What makes the sodium content in Raja Crispy Nimki Cracker Biscuits concerning for daily consumption?

Raja Crispy Nimki Cracker Biscuits contain 678 mg of sodium, which is considered moderate. For individuals monitoring their sodium intake, this level may be a concern as it contributes significantly to the daily recommended limit. High sodium intake is associated with increased blood pressure and cardiovascular risks, making it important to consider this when consuming such products regularly.

How do the additives like sulphite in Raja Crispy Nimki Cracker Biscuits by Raja affect health?

Sulphites, present in Raja Crispy Nimki Cracker Biscuits, are considered a moderate concern. They are used as preservatives but can cause allergic reactions in sensitive individuals, particularly those with asthma. While generally safe for most people, it's important for those with sensitivities to be aware of their presence in these biscuits.

Is the saturated fat level in Raja Crispy Nimki Cracker Biscuits suitable for someone monitoring their cholesterol?

Raja Crispy Nimki Cracker Biscuits have a moderate saturated fat content of 12.12 g. While they contain no cholesterol, saturated fats can still influence blood cholesterol levels. Individuals monitoring their cholesterol intake should consider this moderate level of saturated fat, as excessive consumption can contribute to heart health issues over time.

Why is Raja Crispy Nimki Cracker Biscuits considered 'highly processed' and what does that mean for its nutritional value?

Raja Crispy Nimki Cracker Biscuits are classified as highly processed, with a processing level of 4/5. This indicates significant alteration from their original form, often involving the addition of preservatives, flavorings, and other additives. While processing can enhance shelf life and taste, it may also reduce nutritional quality and introduce ingredients of concern, such as additives and higher sodium levels.

What are the positive nutritional aspects of Raja Crispy Nimki Cracker Biscuits?

Raja Crispy Nimki Cracker Biscuits offer several positive nutritional aspects, including a very low trans fat content of 0 g and no cholesterol. Additionally, they contain a low level of added sugars at 5.49 g. These attributes make them a potentially better option for those looking to minimize trans fat and added sugar intake, contributing to a healthier diet.

How does the energy content of Raja Crispy Nimki Cracker Biscuits fit into a daily diet?

With an energy content of 508.98 kcal, Raja Crispy Nimki Cracker Biscuits provide a moderate amount of calories. For individuals managing their caloric intake, this level should be considered in the context of their overall daily consumption. Balancing these biscuits with other lower-calorie foods can help maintain a healthy energy balance.

What role do carom seeds play in the nutritional profile of Raja Crispy Nimki Cracker Biscuits?

Carom seeds, included in Raja Crispy Nimki Cracker Biscuits, are generally considered safe and may contribute to the flavor profile of the product. While they are not a significant source of nutrients in this context, carom seeds are traditionally known for aiding digestion and adding a distinct taste, enhancing the overall sensory experience of the biscuits.

How much protein is in Raja Crispy Nimki Cracker Biscuits and what does it mean for consumers?

Raja Crispy Nimki Cracker Biscuits contain 8.96 g of protein, which is a moderate amount. Protein is essential for muscle repair and growth, and this level can contribute to daily protein needs. However, consumers should balance their intake with other protein sources to ensure a well-rounded diet, as these biscuits are not a primary protein source.

What is the impact of palmolein oil in Raja Crispy Nimki Cracker Biscuits on health?

Palmolein oil, used in Raja Crispy Nimki Cracker Biscuits, is generally considered safe. It is a common ingredient in processed foods due to its stability and cost-effectiveness. While it contributes to the product's fat content, it is important for consumers to monitor overall fat intake from various sources to maintain a balanced diet.

Are Raja Crispy Nimki Cracker Biscuits a good option for someone reducing added sugars?

Raja Crispy Nimki Cracker Biscuits contain a low level of added sugars at 5.49 g, making them a potentially suitable option for those looking to reduce their sugar intake. While they are not sugar-free, the low added sugar content can be beneficial for individuals aiming to limit sugar consumption as part of a balanced diet.

Manufactured Serving Size

15.0g

Plain Sweet Biscuits

Raja Crispy Nimki Cracker Biscuits

Name: Raja Crispy Nimki Cracker Biscuits
Brand: Raja
Availability: InStock
Rating: 1.6 (1 reviews)

from Raja

TruthIn Rating

1.6

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Raja Crispy Nimki Cracker Biscuits from the Raja brand, a delightful addition to the Plain Sweet Biscuits category. These biscuits are classified as ultra processed, indicating significant industrial processing with multiple ingredients and additives. Among the 19 ingredients, sulphite is a moderate concern, while others like yeast and 503(ii) are generally safe. Nutritionally, these biscuits offer positive aspects such as a very low trans fat content of 0 g and low added sugars at 5.49 g. However, they also contain moderate levels of total fat at 25.03 g and saturated fat at 12.12 g. With an energy content of 508.98 kcal and carbohydrates at 61.96 g, these biscuits provide a balanced perspective for those mindful of their dietary intake. Understanding these details can help consumers make informed choices about including Raja Crispy Nimki Cracker Biscuits in their diet.

Additives Analysis

Found 9 additives in this product.

Yeast: Generally Safe 503(Ii): Minimal Concern 500(Ii): Minimal Concern Sulphite: Moderate Concern 223: Minimal Concern 1101(I): Generally Safe Invert Sugar Syrup: Minimal Concern 472: Minimal Concern Artificial Flavor Butter: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Raja Crispy Nimki Cracker Biscuits by Raja are ultra-processed snacks with low trans fat and added sugars. While they offer a healthier option for reducing sugar intake, their moderate sodium and saturated fat levels should be considered by those monitoring heart health.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Plain Sweet Biscuits

Plain Sweet Biscuits

First Crop Cookies Cashew

from First Crop

2.0/5

Ultra Processed

View Analysis

Plain Sweet Biscuits

First Crop Marie Biscuits

from First Crop

1.5/5

Ultra Processed

View Analysis

Plain Sweet Biscuits

First Crop Butter Cookies

from First Crop

1.5/5

Ultra Processed

View Analysis

Plain Sweet Biscuits

First Crop Sweet 'N Salty Biscuits

from First Crop

1.1/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Raja Crispy Nimki Cracker Biscuits

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

First Crop Cookies Cashew

First Crop Marie Biscuits

First Crop Butter Cookies

First Crop Sweet 'N Salty Biscuits

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)