What makes the sugar content in Raja Golden Marie Biscuits concerning for daily consumption?

Raja Golden Marie Biscuits contain a total sugar content of 20.61 g, with added sugars comprising 16.23 g. This moderate level of added sugars may be a concern for individuals monitoring their sugar intake, especially those managing blood sugar levels or aiming to reduce calorie consumption from sugars. It's important to consider these values within the context of daily dietary recommendations for sugar intake.

How do the additives like 124 and 102 in Raja Golden Marie Biscuits by Raja affect health?

Additives 124 and 102 in Raja Golden Marie Biscuits are of high concern. These artificial colorings have been associated with potential health risks, including allergic reactions and hyperactivity in sensitive individuals. Consumers who are cautious about food additives may want to be aware of these ingredients and consider their potential impacts on health when consuming such products.

Is the sodium level in Raja Golden Marie Biscuits suitable for someone monitoring their blood pressure?

Raja Golden Marie Biscuits have a very low sodium content of 222 mg. For individuals monitoring their blood pressure, this low sodium level is generally favorable, as high sodium intake is often linked to increased blood pressure. However, it's essential to consider overall dietary sodium intake from all sources to maintain a balanced diet.

Why is Raja Golden Marie Biscuits considered 'highly processed' and what does that mean for its nutritional value?

Raja Golden Marie Biscuits are classified as highly processed, with a processing level of 4/5. This indicates that the product undergoes significant processing, which can involve the addition of various additives and preservatives. Highly processed foods often have altered nutritional profiles, potentially containing higher levels of added sugars, fats, and artificial ingredients, which may impact overall nutritional quality.

What are the positive nutritional attributes of Raja Golden Marie Biscuits?

Raja Golden Marie Biscuits have several positive nutritional attributes, including a very low trans fat content of 0 g and a cholesterol level of 0 mg. These factors are beneficial for heart health, as trans fats and cholesterol can contribute to cardiovascular issues. Additionally, the biscuits provide 8.69 g of protein, which can be a valuable source of nutrition.

How does the saturated fat content in Raja Golden Marie Biscuits compare to daily recommendations?

The saturated fat content in Raja Golden Marie Biscuits is 6.19 g, which is considered low. While this amount is relatively modest, it's important to compare it to daily dietary guidelines, which suggest limiting saturated fat intake to less than 10% of total daily calories. Monitoring saturated fat consumption is crucial for maintaining heart health.

Why should I be concerned about the ingredient 471 in Raja Golden Marie Biscuits?

Ingredient 471, also known as mono- and diglycerides, is of moderate concern in Raja Golden Marie Biscuits. This emulsifier is commonly used to improve texture and extend shelf life. While generally recognized as safe, some individuals may prefer to limit intake of such additives due to potential health concerns related to processed foods.

What is the carbohydrate content in Raja Golden Marie Biscuits and its implications for energy levels?

Raja Golden Marie Biscuits contain 75.04 g of carbohydrates, which is considered low. Carbohydrates are a primary energy source, and consuming them can provide a quick boost in energy. However, it's essential to balance carbohydrate intake with other nutrients to maintain stable energy levels and avoid spikes in blood sugar.

Are Raja Golden Marie Biscuits a good source of protein?

Raja Golden Marie Biscuits provide 8.69 g of protein. While this contributes to daily protein intake, it's important to note that biscuits are not typically a primary source of protein. Including a variety of protein-rich foods in the diet can help meet daily protein requirements more effectively.

What role does refined palm oil play in Raja Golden Marie Biscuits?

Refined palm oil is used in Raja Golden Marie Biscuits as a fat source. It is considered safe and contributes to the texture and flavor of the biscuits. However, palm oil is often scrutinized for its environmental impact and saturated fat content, so consumers may want to consider these factors when choosing products containing palm oil.

Manufactured Serving Size

10.0g

Plain Sweet Biscuits

Raja Golden Marie Biscuits

Name: Raja Golden Marie Biscuits
Brand: Raja
Availability: InStock
Rating: 0.7 (1 reviews)

from Raja

TruthIn Rating

0.7

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Raja Golden Marie Biscuits, a product from the Raja brand, fall under the category of Plain Sweet Biscuits. As an ultra-processed item, these biscuits undergo extensive industrial processing, which includes a total of 21 ingredients, some of which are of high concern, such as 124 and 102, and moderate concern like 471 and sulphite. On the positive side, these biscuits have no trans fat or cholesterol, and a very low sodium content of 222 mg. However, they are high in energy at 445.63 kcal and contain 75.04 g of carbohydrates, with moderate levels of total sugars at 20.61 g and added sugars at 16.23 g. Consumers should consider these factors, especially if they are monitoring their sugar intake or prefer less processed foods. This information is crucial for those aiming to make informed dietary choices.

Additives Analysis

Found 13 additives in this product.

503(Ii): Minimal Concern 500(Ii): Minimal Concern 223: Minimal Concern 124: High Concern Artificial Flavor Milk: Minimal Concern 322: Generally Safe 471: Moderate Concern Artificial Flavor Butter: Minimal Concern Sulphite: Moderate Concern 102: High Concern Liquid Glucose: Minimal Concern Invert Sugar Syrup: Minimal Concern 1101(I): Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Low
Saturated Fat Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Raja Golden Marie Biscuits by Raja are an ultra-processed sweet biscuit with a high energy content of 445.63 kcal. While they contain no trans fat or cholesterol, the presence of additives like 124 and 102 may be a concern for health-conscious consumers.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Raja Golden Marie Biscuits

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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First Crop Cookies Cashew

First Crop Marie Biscuits

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 30g)