What makes the saturated fat content in Raja Golden Time Elaichi Biscuits concerning for daily consumption?

Raja Golden Time Elaichi Biscuits contain 8.26 g of saturated fat, which is considered moderate. Consuming high levels of saturated fat can contribute to increased cholesterol levels and cardiovascular risk over time. While the biscuits have very low cholesterol and trans fat, the presence of moderate saturated fat should be considered by those monitoring their fat intake for heart health.

How do the additives like mono and diglycerides in Raja Golden Time Elaichi Biscuits affect health?

Mono and diglycerides in Raja Golden Time Elaichi Biscuits are considered to have minimal concern. These additives are commonly used as emulsifiers to improve texture and shelf life. While generally regarded as safe, some individuals may prefer to limit their intake of processed additives. It's important to balance consumption of such ingredients within a varied diet.

Is the carbohydrate level in Raja Golden Time Elaichi Biscuits suitable for someone monitoring their carbohydrate intake?

Raja Golden Time Elaichi Biscuits contain 73.58 g of carbohydrates, which is considered low. For individuals monitoring their carbohydrate intake, this level may be significant, especially if consumed in large quantities. It's important to consider the overall dietary carbohydrate needs and balance these biscuits with other nutrient-dense foods.

Why is Raja Golden Time Elaichi Biscuits considered 'highly processed' and what does that mean for its nutritional value?

Raja Golden Time Elaichi Biscuits are classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect the nutritional profile by potentially increasing additives and reducing natural nutrients. While the biscuits offer convenience and taste, consumers should be mindful of the processing level when considering their overall diet.

What are the positive nutritional aspects of Raja Golden Time Elaichi Biscuits?

Raja Golden Time Elaichi Biscuits have several positive nutritional aspects, including very low cholesterol (0 mg) and trans fat (0 g). Additionally, they contain beneficial fats such as MUFA (5.76 g) and PUFA (1.82 g), which are healthier types of fats. These attributes can be advantageous for those seeking to manage cholesterol levels and maintain heart health.

How does the presence of invert sugar syrup in Raja Golden Time Elaichi Biscuits impact health?

Invert sugar syrup in Raja Golden Time Elaichi Biscuits is considered to have minimal concern. It is used to enhance sweetness and texture. While generally safe, invert sugar syrup is a form of added sugar, and excessive consumption of added sugars can contribute to weight gain and dental issues. Moderation is key when consuming products with added sugars.

What role does cardamom play in Raja Golden Time Elaichi Biscuits?

Cardamom in Raja Golden Time Elaichi Biscuits is a safe ingredient that adds a distinct flavor and aroma. Known for its potential digestive benefits, cardamom is a natural spice that enhances the sensory experience of the biscuits. It is a desirable ingredient for those who enjoy the unique taste it imparts without any associated health concerns.

Are Raja Golden Time Elaichi Biscuits a good source of protein?

Raja Golden Time Elaichi Biscuits contain 6.52 g of protein, which is considered low. While they do provide some protein, they are not a significant source compared to other protein-rich foods. Consumers looking to increase their protein intake may need to complement these biscuits with other protein-rich foods in their diet.

Do Raja Golden Time Elaichi Biscuits contain any artificial flavors, and should consumers be concerned?

Raja Golden Time Elaichi Biscuits contain artificial flavors, which are considered to have minimal concern. These flavors are used to enhance taste and are generally recognized as safe. However, some consumers may prefer to limit artificial additives in their diet. It's important to consider personal preferences and dietary goals when consuming products with artificial flavors.

What is the energy content of Raja Golden Time Elaichi Biscuits, and how does it fit into a daily diet?

Raja Golden Time Elaichi Biscuits provide 467.04 kcal of energy, which is considered low. This energy content can contribute to daily caloric intake, especially when consumed in larger quantities. For those managing their calorie consumption, it's important to balance these biscuits with other foods to maintain a healthy energy balance throughout the day.

Manufactured Serving Size

100.0g

Plain Sweet Biscuits

Raja Golden Time Elaichi Biscuits

Name: Raja Golden Time Elaichi Biscuits
Brand: Raja
Availability: InStock
Rating: 1.8 (1 reviews)

from Raja

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Raja Golden Time Elaichi Biscuits by Raja, categorized under Plain Sweet Biscuits, present a blend of flavors with nutritional nuances. These biscuits are ultra processed, indicating extensive industrial processing with a total of 17 ingredients, including generally safe components like mono and diglycerides and invert sugar syrup. Nutritionally, they offer positive aspects such as zero cholesterol, 5.76 g of MUFA, 1.82 g of PUFA, and 6.52 g of protein, which are beneficial for those monitoring cholesterol intake. However, consumers should be aware of the 73.58 g of carbohydrates, 467.04 kcal energy, 15.96 g of total fat, and a moderate 8.26 g of saturated fat. This information is crucial for individuals seeking to balance taste with nutritional awareness, particularly those mindful of fat and carbohydrate intake.

Additives Analysis

Found 9 additives in this product.

Mono And Diglycerides: Minimal Concern Invert Sugar Syrup: Minimal Concern Food Color: Minimal Concern 341(I): Generally Safe Artificial Flavors: Minimal Concern 503(Ii): Minimal Concern Soy Lecithin: Generally Safe Starch: Generally Safe Antioxidants: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Cholesterol Very Low
Energy Low
Total Fat Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Raja Golden Time Elaichi Biscuits by Raja are ultra processed plain sweet biscuits. While they offer beneficial fats like MUFA and PUFA with zero cholesterol, their high carbohydrate and moderate saturated fat content require mindful consumption for those monitoring their dietary intake.

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Raja Golden Time Elaichi Biscuits

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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First Crop Cookies Cashew

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 30g)