What makes the energy content in Sunder Coconut Cookies concerning for daily consumption?

Sunder Coconut Cookies contain 450 kcal per serving, which is considered low in terms of energy. While this may not be a major concern for those monitoring calorie intake, it is important to consider the overall energy balance in one's diet. Consuming these cookies in moderation can help maintain a balanced diet without significantly impacting daily caloric intake.

How does the ingredient hydrogenated vegetable fat in Sunder Coconut Cookies affect health?

Hydrogenated vegetable fat in Sunder Coconut Cookies is a concern due to its potential to contain trans fats, which are known to increase the risk of heart disease. Although the trans fat content in these cookies is very low at 0 g, the presence of hydrogenated fats suggests the need for cautious consumption, especially for individuals monitoring heart health.

Why is Sunder Coconut Cookies considered highly processed and what does that mean for its nutritional value?

Sunder Coconut Cookies are classified as highly processed with a processing level of 4/5. This indicates that the product has undergone significant manufacturing processes, which can affect the nutritional quality by potentially reducing the natural nutrients and adding artificial ingredients. Consumers should be aware of the balance between convenience and nutritional value when choosing highly processed foods.

Is the sodium level in Sunder Coconut Cookies suitable for someone monitoring their blood pressure?

The sodium content in Sunder Coconut Cookies is very low at 84 mg per serving, making it a suitable option for individuals monitoring their sodium intake. Low sodium levels are beneficial for maintaining healthy blood pressure levels, which is important for cardiovascular health. However, it's essential to consider overall dietary sodium from all sources.

What are the positive nutritional aspects of Sunder Coconut Cookies?

Sunder Coconut Cookies offer some positive nutritional aspects, including a very low trans fat content of 0 g and no cholesterol, which are beneficial for heart health. Additionally, the cookies contain 12.4 g of monounsaturated fats (MUFA), which are considered optimum for supporting healthy cholesterol levels. These attributes can be advantageous when consumed as part of a balanced diet.

How much saturated fat is in Sunder Coconut Cookies and what does it imply for health?

Sunder Coconut Cookies contain 7 g of saturated fat per serving, which is considered low. While saturated fats are necessary in small amounts, excessive intake can raise cholesterol levels and increase the risk of heart disease. Therefore, it's important to balance saturated fat consumption with unsaturated fats for optimal health.

Why should I be concerned about the additive 471 in Sunder Coconut Cookies?

The additive 471, also known as mono- and diglycerides of fatty acids, is present in Sunder Coconut Cookies and is of moderate concern. This additive is used as an emulsifier to improve texture and shelf life. While generally considered safe, some individuals may prefer to limit additives in their diet due to potential sensitivities or dietary preferences.

What is the carbohydrate content in Sunder Coconut Cookies and its impact on diet?

Sunder Coconut Cookies contain 54.4 g of carbohydrates per serving, which is considered low. Carbohydrates are a primary source of energy, but it's important to balance them with other macronutrients. For those monitoring carbohydrate intake, such as individuals with diabetes, it's crucial to consider the overall carbohydrate content in the context of their dietary needs.

How does the presence of artificial flavor coconut in Sunder Coconut Cookies affect health?

The artificial flavor coconut in Sunder Coconut Cookies is of minimal concern. While it enhances the taste, some consumers may prefer natural flavors due to potential sensitivities or dietary preferences. It's important to note that artificial flavors are generally recognized as safe, but individuals should consider their personal dietary choices when consuming products with artificial ingredients.

What makes Sunder Coconut Cookies a popular choice among plain sweet biscuits?

Sunder Coconut Cookies are a popular choice among plain sweet biscuits due to their coconut flavor and convenient snack form. They offer a balance of taste and texture, with low sodium and very low trans fat content. These attributes, combined with the brand's reputation, make them appealing to consumers looking for a sweet treat with specific nutritional considerations.

Manufactured Serving Size

100.0g

Plain Sweet Biscuits

Sunder Coconut Cookies

Name: Sunder Coconut Cookies
Brand: Sunder
Availability: InStock
Rating: 1.8 (1 reviews)

from Sunder

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Sunder Coconut Cookies, a product by Sunder, falls under the category of Plain Sweet Biscuits. These cookies are classified as ultra-processed, indicating they undergo significant industrial processing with multiple ingredients and additives. With a total of 13 ingredients, they include invert sugar syrup and artificial coconut flavor, which are generally considered safe, though they also contain ingredient 471, which may be of moderate concern. Nutritionally, Sunder Coconut Cookies offer 7 grams of protein and contain no added sugars, but they also present some concerns, such as 450 kcal of energy, 54.4 grams of carbohydrates, and 23 grams of total fat, including 7 grams of saturated fat. Consumers who are mindful of their dietary intake, particularly regarding energy and fat content, should consider these factors when choosing Sunder Coconut Cookies.

Additives Analysis

Found 7 additives in this product.

Invert Sugar Syrup: Minimal Concern 471: Moderate Concern Artificial Flavor Coconut: Minimal Concern 470(I): Minimal Concern 322: Generally Safe 503(Ii): Minimal Concern 500(Ii): Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Saturated Fat Low
Mufa Optimum
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Sunder Coconut Cookies by Sunder is an ultra-processed plain sweet biscuit that features artificial coconut flavor and multiple additives. While it offers 7 grams of protein and no added sugars, it also contains 450 kcal and 23 grams of total fat per serving, which may concern those monitoring energy and fat intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Sunder Coconut Cookies

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

First Crop Cookies Cashew

First Crop Marie Biscuits

First Crop Butter Cookies

First Crop Sweet 'N Salty Biscuits

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)