What makes the added sugar content in Sunfeast Farmlite Digestive Biscuits concerning for daily consumption?

Sunfeast Farmlite Digestive Biscuits contain 13.9 g of added sugars, which is considered moderate. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases. It's important to monitor added sugar intake as part of a balanced diet, especially if you are managing blood sugar levels or trying to reduce calorie intake.

How do the additives like mono- and di-glycerides of fatty acids in Sunfeast Farmlite Digestive Biscuits affect health?

Mono- and di-glycerides of fatty acids, present in Sunfeast Farmlite Digestive Biscuits, are used as emulsifiers. They have a moderate concern level due to their potential to contain trans fats, which can impact heart health. While they help improve texture and shelf life, it's advisable to consume such additives in moderation as part of a varied diet.

Is the sodium level in Sunfeast Farmlite Digestive Biscuits suitable for someone monitoring their blood pressure?

Sunfeast Farmlite Digestive Biscuits have a sodium content of 451.7 mg, which is considered low. For individuals monitoring their blood pressure, lower sodium intake is generally recommended to help manage hypertension. These biscuits could be a suitable option for those looking to reduce sodium intake, but it's important to consider overall daily consumption from all dietary sources.

Why is Sunfeast Farmlite Digestive Biscuits considered 'highly processed' and what does that mean for its nutritional value?

Sunfeast Farmlite Digestive Biscuits are rated at a processing level of 4/5, indicating they are highly processed. This means they contain multiple ingredients, including additives and refined components, which can affect nutritional quality. Highly processed foods often have added sugars, fats, and sodium, which can contribute to health concerns if consumed in excess. It's important to balance such foods with whole, less processed options.

What are the positive nutritional attributes of Sunfeast Farmlite Digestive Biscuits?

Sunfeast Farmlite Digestive Biscuits offer some positive nutritional aspects, including 7.7 g of protein and 6.2 g of dietary fiber. These nutrients can support satiety and digestive health. Additionally, the biscuits have very low levels of trans fat (0.07 g) and cholesterol (0.1 mg), which are beneficial for maintaining heart health when included as part of a balanced diet.

How much saturated fat is in Sunfeast Farmlite Digestive Biscuits and why is it important?

Sunfeast Farmlite Digestive Biscuits contain 10.1 g of saturated fat, which is considered moderate. Saturated fat can raise LDL cholesterol levels, potentially increasing the risk of heart disease. Monitoring and moderating saturated fat intake is crucial for maintaining cardiovascular health, especially for individuals with existing heart conditions or those at risk.

Why should I be concerned about the sulphite content in Sunfeast Farmlite Digestive Biscuits?

Sulphites in Sunfeast Farmlite Digestive Biscuits are a moderate concern due to potential allergic reactions in sensitive individuals. They are used as preservatives to extend shelf life. While generally safe for most people, those with sulphite sensitivity or asthma should be cautious, as they may experience adverse reactions like respiratory issues or skin rashes.

How does the dietary fiber content in Sunfeast Farmlite Digestive Biscuits benefit health?

The dietary fiber content in Sunfeast Farmlite Digestive Biscuits is 6.2 g, which is beneficial for digestive health. Fiber aids in maintaining regular bowel movements and can help in managing weight by promoting a feeling of fullness. Additionally, a diet high in fiber is associated with a reduced risk of developing certain chronic diseases, such as heart disease and type 2 diabetes.

What is the energy content of Sunfeast Farmlite Digestive Biscuits and how does it fit into a daily diet?

Sunfeast Farmlite Digestive Biscuits provide 474 kcal of energy, which is considered low. This energy content can contribute to daily caloric intake, providing a source of fuel for bodily functions and activities. It's important to balance energy intake with expenditure to maintain a healthy weight, considering these biscuits as part of a varied and balanced diet.

What are the implications of consuming plain sweet biscuits like Sunfeast Farmlite Digestive Biscuits regularly?

Regular consumption of plain sweet biscuits like Sunfeast Farmlite Digestive Biscuits can contribute to increased intake of added sugars and saturated fats, which may impact health if not balanced with other foods. While they offer some nutritional benefits like fiber and protein, it's essential to consume them in moderation and as part of a diet that includes a variety of nutrient-dense foods to support overall health.

Manufactured Serving Size

20.0g

Plain Sweet Biscuits

Sunfeast Farmlite Digestive Biscuits

Name: Sunfeast Farmlite Digestive Biscuits
Brand: Sunfeast
Availability: InStock
Rating: 1.7 (1 reviews)

from Sunfeast

TruthIn Rating

1.7

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Sunfeast Farmlite Digestive Biscuits by Sunfeast, categorized under Plain Sweet Biscuits, present a balanced nutritional profile with both beneficial and concerning aspects. These ultra-processed biscuits, with a processing level of 5, involve significant industrial processing, which includes 25 ingredients with additives like mono- and di-glycerides of fatty acids from palm oil and sulphite. On the positive side, they offer 7.7 g of protein and 6.2 g of dietary fiber, contributing to a nutritious snack option. Additionally, they contain very low levels of trans fat (0.07 g) and cholesterol (0.1 mg). However, consumers should be mindful of the energy content at 474 kcal and carbohydrates at 68.4 g, along with 16.3 g of total sugars, including 13.9 g of added sugars, which is moderate. These biscuits are suitable for those seeking to understand the balance between taste and nutritional content, empowering informed choices.

Additives Analysis

Found 16 additives in this product.

Maltodextrin: Minimal Concern Malt Extract: Generally Safe Wheat Fiber: Generally Safe Artificial Flavors: Minimal Concern Soy Lecithin: Generally Safe 503(Ii): Minimal Concern Mono- And Di-Glycerides Of Fatty Acids From Palm Oil: Moderate Concern Sulphite: Moderate Concern 223: Minimal Concern 500(Ii): Minimal Concern Diacetyl Tartaric Acid Esters Of Mono And Diglycerides From Sunflower Oil: Minimal Concern Wheat Bran: Generally Safe Artificial Flavor Vanilla: Minimal Concern Diacetyl Tartaric Acid Esters Of Mono And Diglycerides From Palm Oil: Minimal Concern 450(I): Minimal Concern Liquid Glucose: Minimal Concern

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Low
Total Fat Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Sunfeast Farmlite Digestive Biscuits by Sunfeast are highly processed plain sweet biscuits with a balanced nutritional profile. While they offer 7.7 g of protein and 6.2 g of dietary fiber, consumers should be mindful of their moderate added sugar content at 13.9 g.

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Sunfeast Farmlite Digestive Biscuits

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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First Crop Cookies Cashew

First Crop Marie Biscuits

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 30g)