What makes the sugar content in Unibic Choco Hazelnut Cookies concerning for daily consumption?

Unibic Choco Hazelnut Cookies contain a total sugar content of 34 grams, with 30 grams being added sugars. This high level of added sugars can contribute significantly to the daily recommended sugar intake, potentially leading to health issues such as weight gain and increased risk of chronic diseases if consumed in excess. Consumers should be mindful of their overall sugar intake when including these cookies in their diet.

How do the additives like 471 in Unibic Choco Hazelnut Cookies by Unibic affect health?

The additive 471, also known as mono- and diglycerides of fatty acids, is present in Unibic Choco Hazelnut Cookies and is considered to have a moderate concern. It is used as an emulsifier to improve texture and shelf life. While generally recognized as safe, excessive consumption of processed foods containing such additives may contribute to dietary imbalances and should be moderated.

Is the sodium level in Unibic Choco Hazelnut Cookies suitable for someone monitoring their blood pressure?

Unibic Choco Hazelnut Cookies have a very low sodium content of 283 mg per serving. For individuals monitoring their blood pressure, this low sodium level is beneficial as it helps in reducing the risk of hypertension. However, it is important to consider overall dietary sodium intake from all sources to maintain heart health.

Why is Unibic Choco Hazelnut Cookies considered 'highly processed' and what does that mean for its nutritional value?

Unibic Choco Hazelnut Cookies are classified as highly processed with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, including the addition of various additives and refined ingredients. Highly processed foods can often contain higher levels of added sugars, fats, and sodium, which may impact their nutritional value and contribute to health concerns if consumed frequently.

What are the positive nutritional aspects of Unibic Choco Hazelnut Cookies?

Unibic Choco Hazelnut Cookies have several positive nutritional attributes, including a very low trans fat content of 0 grams and no cholesterol. Additionally, they contain 7.8 grams of monounsaturated fats (MUFA), which are considered optimum for heart health. These attributes can be beneficial when considering the overall fat quality in the diet.

How much protein is found in Unibic Choco Hazelnut Cookies?

Unibic Choco Hazelnut Cookies contain 5.4 grams of protein per serving. While not a significant source of protein, this amount can contribute to daily protein intake. Protein is essential for muscle repair and growth, and including a variety of protein sources in the diet is important for balanced nutrition.

Why should I be concerned about the saturated fat content in Unibic Choco Hazelnut Cookies?

The saturated fat content in Unibic Choco Hazelnut Cookies is 9.7 grams, which is considered moderate. High intake of saturated fats can raise LDL cholesterol levels, potentially increasing the risk of heart disease. Consumers should be aware of their total saturated fat intake from all dietary sources to maintain cardiovascular health.

What role does palm oil play in the nutritional profile of Unibic Choco Hazelnut Cookies?

Palm oil is used in Unibic Choco Hazelnut Cookies and is considered safe. It contributes to the texture and shelf stability of the product. While palm oil is a source of saturated fats, it also contains some beneficial unsaturated fats. Moderation is key, as excessive consumption of saturated fats can impact heart health.

Are there any artificial flavors in Unibic Choco Hazelnut Cookies?

Yes, Unibic Choco Hazelnut Cookies contain artificial flavors, specifically artificial hazelnut and vanilla flavors. These additives are used to enhance the taste of the cookies. While generally recognized as safe, some consumers may prefer to limit artificial flavor intake due to personal preferences or dietary restrictions.

What is the energy content of Unibic Choco Hazelnut Cookies and how does it fit into a daily diet?

Unibic Choco Hazelnut Cookies provide 485 kcal per serving. This energy content is relatively low compared to other snack options, making it important for consumers to consider portion sizes and overall caloric intake from other dietary sources. Balancing energy intake with physical activity is crucial for maintaining a healthy weight.

Manufactured Serving Size

30.0g

Plain Sweet Biscuits

Unibic Choco Hazelnut Cookies

Name: Unibic Choco Hazelnut Cookies
Brand: Unibic
Availability: InStock
Rating: 1.5 (1 reviews)

from Unibic

TruthIn Rating

1.5

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Unibic Choco Hazelnut Cookies, a product from Unibic, fall under the category of Plain Sweet Biscuits. These cookies are classified as ultra-processed, indicating significant industrial processing with multiple ingredients and additives. With a total of 21 ingredients, they include moderate concern ingredients like 471 and generally safe ones such as 503(ii), 322, and 476. Nutritionally, these cookies offer positive aspects like 5.4 g of protein, 7.8 g of MUFA, and 0 g of trans fat, which is notably low. However, they also present some nutritional concerns, including 485 kcal of energy, 21.3 g of total fat, and 9.7 g of saturated fat. Consumers interested in understanding the balance of nutrients and processing in their snacks should consider these factors when choosing Unibic Choco Hazelnut Cookies.

Additives Analysis

Found 11 additives in this product.

503(Ii): Minimal Concern 322: Generally Safe 476: Minimal Concern 435: Minimal Concern Golden Syrup: Minimal Concern 471: Moderate Concern Dextrose: Minimal Concern Artificial Flavor Hazelnut: Minimal Concern 500(Ii): Minimal Concern 472E: Minimal Concern Artificial Flavor Vanilla: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Mufa Optimum
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Unibic Choco Hazelnut Cookies by Unibic are an ultra-processed snack with a high sugar content of 34 grams. While they offer benefits like 0 grams of trans fat and 7.8 grams of heart-healthy MUFA, the high added sugar level is a significant health concern.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Plain Sweet Biscuits

Plain Sweet Biscuits

First Crop Cookies Cashew

from First Crop

2.0/5

Ultra Processed

View Analysis

Plain Sweet Biscuits

First Crop Marie Biscuits

from First Crop

1.5/5

Ultra Processed

View Analysis

Plain Sweet Biscuits

First Crop Butter Cookies

from First Crop

1.5/5

Ultra Processed

View Analysis

Plain Sweet Biscuits

First Crop Sweet 'N Salty Biscuits

from First Crop

1.1/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Unibic Choco Hazelnut Cookies

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

First Crop Cookies Cashew

First Crop Marie Biscuits

First Crop Butter Cookies

First Crop Sweet 'N Salty Biscuits

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)