What makes the sodium content in Cornix Popcorn Mac & Cheese concerning for daily consumption?

Cornix Popcorn Mac & Cheese contains 623 mg of sodium, which is considered moderate. For individuals monitoring their sodium intake, this level could contribute significantly to the daily recommended limit, which is generally around 2,300 mg for adults. High sodium intake is associated with increased blood pressure and cardiovascular risks, making it important to consider this factor when consuming such products.

How do the additives like artificial flavor cheese in Cornix Popcorn Mac & Cheese affect health?

Cornix Popcorn Mac & Cheese includes artificial flavor cheese, which is categorized as a minimal concern. While artificial flavors are generally recognized as safe, some consumers prefer to avoid them due to potential sensitivities or personal preferences. It's important to note that the product also contains natural flavor cheese, which is generally considered safe, offering a balance of flavoring agents.

Is Cornix Popcorn Mac & Cheese's saturated fat level suitable for someone monitoring their cholesterol?

Cornix Popcorn Mac & Cheese contains 7.13 g of saturated fat, which is moderate. For individuals concerned about cholesterol levels, monitoring saturated fat intake is crucial, as it can impact LDL cholesterol levels. While the product has 0 mg of cholesterol, the saturated fat content should be considered within the context of a balanced diet to manage heart health effectively.

Why is Cornix Popcorn Mac & Cheese considered 'highly processed' and what does that mean for its nutritional value?

Cornix Popcorn Mac & Cheese is rated as highly processed, with a processing level of 4/5. This indicates significant alteration from its original form, often involving the addition of preservatives, flavors, and other additives. Highly processed foods can be convenient but may also contain ingredients that some consumers prefer to limit, such as artificial flavors and certain additives, impacting overall nutritional quality.

How does the protein content in Cornix Popcorn Mac & Cheese benefit a balanced diet?

Cornix Popcorn Mac & Cheese provides 10.3 g of protein, which can contribute to a balanced diet by supporting muscle maintenance and repair. Protein is an essential macronutrient, and its presence in this product can help meet daily protein needs, particularly for those who may not consume enough through other dietary sources. This makes it a potentially beneficial snack option for protein intake.

What are the potential health implications of the mineral salt used in Cornix Popcorn Mac & Cheese?

The mineral salt in Cornix Popcorn Mac & Cheese is generally considered safe. Mineral salts are often used to enhance flavor and preserve food. While they are typically safe for consumption, individuals with specific dietary restrictions or health conditions, such as hypertension, should be mindful of their overall salt intake, as excessive consumption can lead to health issues.

What makes Cornix Popcorn Mac & Cheese a low-sugar snack option?

Cornix Popcorn Mac & Cheese is a low-sugar snack, containing only 1.34 g of total sugars and 0 g of added sugars. This makes it an appealing choice for those looking to reduce sugar intake, as excessive sugar consumption is linked to various health issues, including obesity and diabetes. Its low sugar content can help maintain stable blood sugar levels.

How does the dietary fiber content in Cornix Popcorn Mac & Cheese support digestive health?

With 4.4 g of dietary fiber, Cornix Popcorn Mac & Cheese can support digestive health by promoting regular bowel movements and preventing constipation. Fiber is an important component of a healthy diet, aiding in the maintenance of a healthy gut microbiome and potentially reducing the risk of certain digestive disorders. Including fiber-rich foods can contribute to overall well-being.

What are the benefits of the low cholesterol content in Cornix Popcorn Mac & Cheese?

Cornix Popcorn Mac & Cheese contains 0 mg of cholesterol, making it a suitable option for those monitoring their cholesterol intake. Low cholesterol foods can help maintain heart health and reduce the risk of cardiovascular diseases. This attribute, combined with its moderate saturated fat content, makes it a potentially heart-friendly snack when consumed as part of a balanced diet.

How does the calcium content in Cornix Popcorn Mac & Cheese contribute to bone health?

Cornix Popcorn Mac & Cheese provides 165.7 mg of calcium, which is beneficial for bone health. Calcium is a vital mineral for maintaining strong bones and teeth, and adequate intake is essential for preventing osteoporosis and other bone-related conditions. Including calcium-rich foods in the diet can support skeletal health, particularly when combined with other nutrients like vitamin D.

Manufactured Serving Size

25.0g

Popcorn

Cornix Popcorn Mac & Cheese

Name: Cornix Popcorn Mac & Cheese
Brand: Cornix
Availability: InStock
Rating: 2.2 (1 reviews)

from Cornix

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Cornix Popcorn Mac & Cheese by Cornix, a unique popcorn product in the snack category. This ultra-processed snack, with a processing level of 5, indicates significant industrial processing involving multiple ingredients and additives. With 14 ingredients, including artificial flavor cheese, natural flavor cheese, and mineral salt, it balances taste with nutritional considerations. On the positive side, Cornix Popcorn Mac & Cheese offers 10.3 g of protein and 4.4 g of dietary fiber, with very low total and added sugars at 1.34 g and 0 g respectively. However, consumers should be aware of its moderate total fat content of 27.1 g and saturated fat at 7.13 g, alongside low energy and carbohydrate levels at 521.9 kcal and 59.1 g. This information is essential for those mindful of their dietary intake, helping them make informed choices about their snack options.

Additives Analysis

Found 10 additives in this product.

Artificial Flavor Cheese: Minimal Concern Natural Flavor Cheese: Generally Safe Mineral Salt: Generally Safe 331: Minimal Concern Artificial Flavor Cream: Minimal Concern Natural Flavor Cream: Generally Safe 392: Generally Safe Maltodextrin: Minimal Concern 160B: Generally Safe 452: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Cornix Popcorn Mac & Cheese by Cornix is an ultra-processed snack with a unique blend of artificial and natural flavors. While it offers a notable 10.3 g of protein and low sugar content, consumers should be mindful of its moderate saturated fat and sodium levels.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Popcorn

Popcorn

Yellow Diamond Popcorn Simply Salted

from Yellow Diamond

2.5/5

Highly Processed

View Analysis

Popcorn

Non Stop Popcorn Butter Salted

from Non Stop

1.7/5

Ultra Processed

View Analysis

Popcorn

M Popcorn Classic Butter

from M

1.6/5

Ultra Processed

View Analysis

Popcorn

Nenimemi Popcorn Classic Butter

from Nenimemi

1.6/5

Highly Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Cornix Popcorn Mac & Cheese

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Yellow Diamond Popcorn Simply Salted

Non Stop Popcorn Butter Salted

M Popcorn Classic Butter

Nenimemi Popcorn Classic Butter

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)