What makes the sodium content in Sunder Pop Corn Salted concerning for daily consumption?

Sunder Pop Corn Salted contains 500 mg of sodium, which is considered low. However, for individuals monitoring their sodium intake due to conditions like hypertension, it's important to consider this amount in the context of their overall daily consumption. While not excessively high, regular consumption of such products could contribute significantly to the daily sodium limit recommended by health guidelines.

How does the use of palmolein oil in Sunder Pop Corn Salted affect health?

Palmolein oil is used in Sunder Pop Corn Salted and is considered safe according to the ingredient analysis. It contributes to the product's very low total fat content of 8.1 g and very low saturated fat content of 2.3 g. This makes it a relatively healthier oil choice compared to others with higher saturated fat levels, aligning with dietary recommendations to limit saturated fat intake.

Is Sunder Pop Corn Salted's carbohydrate level suitable for someone monitoring their carbohydrate intake?

Sunder Pop Corn Salted contains 74 g of carbohydrates, which is categorized as low. For individuals monitoring their carbohydrate intake, such as those managing diabetes, this amount should be considered within the context of their total daily carbohydrate allowance. While not excessively high, it is important to balance it with other dietary sources of carbohydrates.

Why is Sunder Pop Corn Salted considered 'moderately processed' and what does that mean for its nutritional value?

Sunder Pop Corn Salted is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product undergoes some processing, it retains key nutritional components like dietary fiber, which is optimum at 15 g. Moderate processing typically involves adding ingredients like oil and salt, which can affect nutrient density but also enhance flavor and shelf life.

How does Sunder Pop Corn Salted compare to other popcorn in terms of added sugars?

Sunder Pop Corn Salted contains 0 g of added sugars, which is very low. This is advantageous compared to other popcorn varieties that may include added sugars for flavoring. The absence of added sugars makes it a preferable choice for those looking to reduce sugar intake, aligning with dietary guidelines that recommend minimizing consumption of added sugars.

What are the benefits of the dietary fiber content in Sunder Pop Corn Salted?

Sunder Pop Corn Salted provides an optimum dietary fiber content of 15 g. Dietary fiber is essential for digestive health, helping to maintain bowel regularity and prevent constipation. It also contributes to a feeling of fullness, which can aid in weight management. This high fiber content makes the product a valuable addition to a balanced diet.

Is Sunder Pop Corn Salted a good source of protein?

Sunder Pop Corn Salted contains 11.5 g of protein, which is a neutral level. While not a high-protein food, it can contribute to daily protein needs as part of a varied diet. Protein is crucial for muscle repair and growth, and incorporating moderate protein sources like this popcorn can support overall nutritional balance.

What is the significance of the zero trans fat content in Sunder Pop Corn Salted?

Sunder Pop Corn Salted has 0 g of trans fat, which is very low. Trans fats are associated with increased risk of heart disease, and health guidelines recommend minimizing their intake. The absence of trans fats in this product aligns with these recommendations, making it a heart-healthier snack option compared to those containing trans fats.

How does the energy content of Sunder Pop Corn Salted fit into a daily diet?

Sunder Pop Corn Salted provides 413 kcal, which is considered low. This energy content can fit into a daily diet as a snack option, providing a moderate calorie intake without significantly impacting total daily energy consumption. It's suitable for those looking to manage their caloric intake while enjoying a flavorful snack.

What are the health implications of the very low total fat content in Sunder Pop Corn Salted?

The total fat content in Sunder Pop Corn Salted is very low at 8.1 g. Low-fat content is beneficial for those monitoring fat intake for weight management or cardiovascular health. It aligns with dietary recommendations to limit total fat consumption, particularly saturated fats, which are linked to increased cholesterol levels and heart disease risk.

Manufactured Serving Size

45.0g

Popcorn

Sunder Pop Corn Salted

Name: Sunder Pop Corn Salted
Brand: Sunder
Availability: InStock
Rating: 3.2 (1 reviews)

from Sunder

TruthIn Rating

3.2

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Sunder Pop Corn Salted by Sunder, a processed popcorn option that balances nutritional benefits with certain concerns. With a processing level of 3, this product includes some processed ingredients and additives, which may affect its overall nutritional value. Comprising only four ingredients, Sunder Pop Corn Salted is notable for its high dietary fiber content at 15 g, and it contains no added sugars, making it a favorable choice for those monitoring sugar intake. Additionally, it provides 11.5 g of protein. However, consumers should be aware of its sodium content, which is 500 mg, and its carbohydrate level at 74 g. With an energy value of 413 kcal, this popcorn is a moderate energy snack. This information is vital for consumers seeking to balance their dietary needs with their snack choices.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Dietary Fiber Optimum

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Sunder Pop Corn Salted by Sunder is a processed snack with a moderate processing level. It boasts high dietary fiber at 15 g, aiding digestive health, but consumers should be mindful of its 500 mg sodium content.

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Sunder Pop Corn Salted

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Yellow Diamond Popcorn Simply Salted

Non Stop Popcorn Butter Salted

M Popcorn Classic Butter

Nenimemi Popcorn Classic Butter

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)