What makes the sodium content in ITC Master Chef Master Chef Chicken Popcorn concerning for daily consumption?

The sodium content in ITC Master Chef Master Chef Chicken Popcorn is 454.8 mg, which is considered moderate. High sodium intake is associated with increased blood pressure and cardiovascular risks. For individuals monitoring their sodium intake, this level may be a concern, especially if consumed alongside other sodium-rich foods throughout the day. It's important to consider this when planning your overall daily diet.

How do the additives like 466 in ITC Master Chef Master Chef Chicken Popcorn by ITC Master Chef affect health?

The additive 466, also known as carboxymethyl cellulose, is present in ITC Master Chef Master Chef Chicken Popcorn and is of moderate concern. This additive is used as a thickener and stabilizer in processed foods. While generally considered safe, excessive consumption of such additives can lead to digestive issues in some individuals. It's advisable to consume such products in moderation as part of a balanced diet.

Is ITC Master Chef Master Chef Chicken Popcorn's fat level suitable for someone monitoring their cholesterol?

ITC Master Chef Master Chef Chicken Popcorn contains a total fat content of 13.5 g and saturated fat at 5.6 g, both considered moderate. While the cholesterol content is low at 30.3 mg, those monitoring their cholesterol should be cautious of the saturated fat, which can impact cholesterol levels. Balancing intake with other low-fat foods can help manage dietary fat consumption.

Why is ITC Master Chef Master Chef Chicken Popcorn considered 'highly processed' and what does that mean for its nutritional value?

ITC Master Chef Master Chef Chicken Popcorn is classified as highly processed, with a processing level of 4/5. This indicates significant modification from its original form, often involving additives and preservatives to enhance flavor and shelf life. While processing can affect nutritional quality, this product still offers protein and low added sugars, though consumers should be mindful of its moderate sodium and fat content.

What are the protein benefits of consuming ITC Master Chef Master Chef Chicken Popcorn?

ITC Master Chef Master Chef Chicken Popcorn provides 11.5 g of protein per serving. Protein is essential for muscle repair, immune function, and overall body maintenance. This makes it a valuable component of the diet, especially for those looking to increase their protein intake. However, it's important to balance this with the product's other nutritional aspects, such as fat and sodium levels.

How does the carbohydrate content in ITC Master Chef Master Chef Chicken Popcorn impact energy levels?

The carbohydrate content in ITC Master Chef Master Chef Chicken Popcorn is 17.5 g, which is considered very low. Carbohydrates are a primary energy source, and while this product provides some energy, it may not be sufficient as a standalone source for those needing higher energy intake. Pairing it with other carbohydrate-rich foods can help meet daily energy needs.

Is the added sugar content in ITC Master Chef Master Chef Chicken Popcorn a concern for sugar-conscious consumers?

ITC Master Chef Master Chef Chicken Popcorn contains only 0.1 g of added sugars, which is very low. This is beneficial for sugar-conscious consumers who are monitoring their sugar intake to manage weight or blood sugar levels. The low added sugar content makes this product a suitable option for those looking to minimize sugar consumption.

What role does textured soy protein concentrate play in ITC Master Chef Master Chef Chicken Popcorn?

Textured soy protein concentrate in ITC Master Chef Master Chef Chicken Popcorn is generally safe and serves as a protein source. It helps enhance the protein content of the product, making it more filling and nutritious. Soy protein is also beneficial for those looking to incorporate plant-based proteins into their diet, though it's important to consider any soy allergies.

How does the energy content of ITC Master Chef Master Chef Chicken Popcorn fit into a balanced diet?

With an energy content of 238 kcal, ITC Master Chef Master Chef Chicken Popcorn is considered very low in calories. This makes it a suitable option for those managing their caloric intake. However, it's important to ensure that this product is part of a balanced diet that includes a variety of nutrients from other food sources to meet overall dietary needs.

Why should I be concerned about the ingredient dextrose in ITC Master Chef Master Chef Chicken Popcorn?

Dextrose is present in ITC Master Chef Master Chef Chicken Popcorn and is of minimal concern. It is a form of glucose used to enhance flavor and preserve moisture. While generally safe, those monitoring their sugar intake should be aware of its presence, especially if consuming other products with added sugars throughout the day.

Manufactured Serving Size

60g

Processed Poultry

ITC Master Chef Master Chef Chicken Popcorn

Name: ITC Master Chef Master Chef Chicken Popcorn
Brand: ITC Master Chef
Availability: InStock
Rating: 2.3 (1 reviews)

from ITC Master Chef

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing ITC Master Chef Master Chef Chicken Popcorn, a processed poultry product from ITC Master Chef. As an ultra-processed food, it undergoes significant industrial processing, which may impact its overall nutritional value. With 19 ingredients, it includes generally safe components like dextrose and yeast, but also contains ingredient 466, which may be of moderate concern. Nutritionally, it offers 11.5 g of protein and very low levels of carbohydrates (17.5 g) and added sugars (0.1 g), making it a potential protein source. However, it also contains 13.5 g of total fat and 5.6 g of saturated fat, both at moderate levels, alongside 30.3 mg of cholesterol. Consumers mindful of their fat intake or those seeking a protein boost might find this information particularly relevant.

Additives Analysis

Found 10 additives in this product.

Dextrose: Minimal Concern Yeast: Generally Safe 466: Moderate Concern Textured Soy Protein Concentrate: Generally Safe Soy Protein Isolate: Generally Safe 451(I): Minimal Concern 450(Iii): Minimal Concern 451(Ii): Minimal Concern 450(I): Minimal Concern 450(Ii): Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

ITC Master Chef Master Chef Chicken Popcorn by ITC Master Chef is an ultra-processed poultry product. While it offers 11.5 g of protein per serving, making it a potential protein source, consumers should be mindful of its moderate sodium and fat content.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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ITC Master Chef Master Chef Chicken Popcorn

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Aussi Chicken Kebab

Keventer Chicken Seekh Kebab

keventer Chicken Nuggets

Keventer Chicken Finger

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)