What makes the energy content in Panchamrut Pure Tender Coconut Water concerning for daily consumption?

Panchamrut Pure Tender Coconut Water contains an energy level of 18 kcal, which is considered very low. While this low energy content might be beneficial for those monitoring their caloric intake, it may not provide sufficient energy for individuals seeking a more substantial energy source. Consumers should consider their overall dietary energy needs when incorporating this beverage into their diet.

How does vitamin C in Panchamrut Pure Tender Coconut Water affect health?

Vitamin C is generally regarded as safe and is a beneficial nutrient found in Panchamrut Pure Tender Coconut Water. It plays a crucial role in supporting the immune system, promoting skin health, and acting as an antioxidant. Although the specific amount of vitamin C is not detailed, its presence can contribute positively to the nutritional profile of this beverage.

Why is Panchamrut Pure Tender Coconut Water considered minimally processed and what does that mean for its nutritional value?

Panchamrut Pure Tender Coconut Water is classified as minimally processed, with a processing level of 1/5. This indicates that the product retains most of its natural nutrients and flavors, as it undergoes minimal alteration from its original state. Consumers seeking natural and less processed beverages may find this attribute appealing, as it suggests a closer resemblance to fresh coconut water.

Is Panchamrut Pure Tender Coconut Water's sodium level suitable for someone monitoring their blood pressure?

With a sodium content of 25 mg, Panchamrut Pure Tender Coconut Water is classified as having very low sodium. This low sodium level makes it a suitable option for individuals monitoring their blood pressure, as excessive sodium intake is often linked to increased blood pressure. However, consumers should consider their entire dietary sodium intake when evaluating this product.

What are the benefits of the potassium content in Panchamrut Pure Tender Coconut Water?

Panchamrut Pure Tender Coconut Water provides 340 mg of potassium, making it a good source of this essential mineral. Potassium is vital for maintaining healthy blood pressure levels, supporting muscle function, and ensuring proper nerve signaling. Including potassium-rich foods and beverages like this coconut water can help meet daily potassium needs and support overall health.

How does Panchamrut Pure Tender Coconut Water fit into the category of Pure Fruit Fruit Juices?

Panchamrut Pure Tender Coconut Water fits into the Pure Fruit Fruit Juices category as it consists primarily of tender coconut water, a natural fruit-derived liquid. This classification suggests that the product is free from added sugars and artificial ingredients, aligning with consumer preferences for natural and wholesome juice options.

What is the carbohydrate content in Panchamrut Pure Tender Coconut Water and its implications?

The carbohydrate content in Panchamrut Pure Tender Coconut Water is 5 g, which is considered very low. This low carbohydrate level can be beneficial for individuals following low-carb diets or those managing blood sugar levels. However, it may not provide sufficient energy for those requiring higher carbohydrate intake for energy needs.

Is Panchamrut Pure Tender Coconut Water a good source of protein?

Panchamrut Pure Tender Coconut Water contains 0.05 g of protein, which is negligible. This low protein content means it is not a significant source of protein and should not be relied upon to meet daily protein requirements. Consumers seeking to increase their protein intake should consider other dietary sources in conjunction with this beverage.

What are the potential health benefits of tender coconut water in Panchamrut Pure Tender Coconut Water?

Tender coconut water, the primary ingredient in Panchamrut Pure Tender Coconut Water, is considered safe and offers several potential health benefits. It is naturally hydrating, low in calories, and provides essential electrolytes like potassium and sodium. These attributes make it a refreshing choice for hydration and replenishing electrolytes, especially after physical activity.

Why might someone choose Panchamrut Pure Tender Coconut Water over other beverages?

Someone might choose Panchamrut Pure Tender Coconut Water over other beverages due to its minimal processing, low calorie and sodium content, and good source of potassium. These characteristics make it an appealing option for those seeking a natural, hydrating drink with essential electrolytes, without the added sugars and artificial ingredients often found in other beverages.

Manufactured Serving Size

100.0ml

Pure Fruit Fruit Juices

Panchamrut Pure Tender Coconut Water

Name: Panchamrut Pure Tender Coconut Water
Brand: Panchamrut
Availability: InStock
Rating: 3.9 (1 reviews)

from Panchamrut

TruthIn Rating

3.9

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Panchamrut Pure Tender Coconut Water, a product by Panchamrut, falls under the Pure Fruit Fruit Juices category and is minimally processed, ensuring it retains most of its natural characteristics. This beverage features a simple ingredient list with just two components, including vitamin C, which is generally safe. Nutritionally, it offers very low carbohydrates at 5 g, total fat at 0 g, and sodium at 25 mg, making it a light choice for those monitoring these nutrients. However, it also has a very low energy content of 18 kcal, which may be a consideration for those seeking higher energy intake. This product is ideal for consumers interested in a minimally processed beverage with low sodium and fat content, while also being mindful of its low energy provision.

Additives Analysis

Found 1 additives in this product.

Vitamin C: Generally Safe

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Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Very Low
Energy Very Low
Total Fat Very Low
Sodium Very Low
Potassium Good Source

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Panchamrut Pure Tender Coconut Water by Panchamrut is a minimally processed beverage that retains its natural qualities. While it is a good source of potassium, beneficial for maintaining blood pressure and muscle function, its low energy content may not suffice for those needing higher caloric intake.

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Panchamrut Pure Tender Coconut Water

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Cocojal Tender Coconut Water

Tender Coco Tender Coconut Water

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Ingredient Deep Dive

Healthier Alternatives

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Nutritional Snapshot (Per Serving: 200ml)