What makes the total sugars content in Indira's Tomato Paste concerning for daily consumption?

Indira's Tomato Paste contains 18 g of total sugars, which is considered moderate. While it does not contain any added sugars, the natural sugars present can contribute to the overall daily sugar intake. Consumers monitoring their sugar consumption should consider this moderate level, especially if they are consuming other sources of sugar throughout the day.

How does the ingredient 'tomato' in Indira's Tomato Paste affect its nutritional profile?

The primary ingredient in Indira's Tomato Paste is tomato, which is safe and contributes positively to its nutritional profile. Tomatoes are rich in potassium and dietary fiber, both of which are present in optimum amounts in this product. These nutrients support heart health and digestive function, making the tomato a beneficial component of this puree.

Why is Indira's Tomato Paste considered 'moderately processed' and what does that mean for its nutritional value?

Indira's Tomato Paste is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing to achieve its paste form, it retains many of its natural nutrients. The low levels of sodium and absence of added sugars suggest that the processing has not significantly diminished its nutritional value.

Is the sodium level in Indira's Tomato Paste suitable for someone monitoring their blood pressure?

Indira's Tomato Paste contains a very low sodium level of 33.33 mg, making it suitable for individuals monitoring their blood pressure. Low sodium intake is important for maintaining healthy blood pressure levels, and this product's minimal sodium content supports dietary guidelines for reducing sodium consumption.

What are the positive nutritional aspects of Indira's Tomato Paste?

Indira's Tomato Paste boasts several positive nutritional aspects, including very low total fat (1.33 g), saturated fat (0 g), trans fat (0 g), and cholesterol (0 mg). It also contains optimum levels of dietary fiber (8.67 g), calcium (336 mg), and potassium (1660 mg), which are beneficial for heart health, bone strength, and overall wellness.

How does the dietary fiber content in Indira's Tomato Paste benefit health?

Indira's Tomato Paste contains an optimum dietary fiber content of 8.67 g. Dietary fiber is essential for maintaining healthy digestion and can aid in preventing constipation. Additionally, fiber can help regulate blood sugar levels and contribute to a feeling of fullness, which may be beneficial for weight management.

What role does potassium play in the nutritional profile of Indira's Tomato Paste?

Potassium is present in Indira's Tomato Paste at an optimum level of 1660 mg. Potassium is a vital nutrient that supports heart health by helping to maintain normal blood pressure levels. It also plays a crucial role in muscle function and nerve signaling, making it an important component of a balanced diet.

Are there any added sugars in Indira's Tomato Paste by Indira's?

Indira's Tomato Paste contains 0 g of added sugars, which is a positive attribute for those looking to limit their intake of added sugars. This means that all the sugars present in the product are naturally occurring from the tomatoes, making it a healthier option for those mindful of sugar consumption.

How does the calcium content in Indira's Tomato Paste support bone health?

Indira's Tomato Paste contains an optimum calcium content of 336 mg. Calcium is essential for maintaining strong bones and teeth. Adequate calcium intake is crucial for preventing bone-related conditions such as osteoporosis. The presence of calcium in this product supports bone health and contributes to overall nutritional balance.

Why might someone choose Indira's Tomato Paste from the Purees And Pulps category?

Indira's Tomato Paste is a noteworthy choice within the Purees And Pulps category due to its balanced nutritional profile. It offers very low levels of fat, sodium, and cholesterol, along with beneficial amounts of dietary fiber, calcium, and potassium. These attributes make it a versatile ingredient for enhancing the nutritional value of various dishes while maintaining a focus on health.

Manufactured Serving Size

15.0g

Purees And Pulps

Indira's Tomato Paste

Name: Indira's Tomato Paste
Brand: Indira's
Availability: InStock
Rating: 4.3 (1 reviews)

from Indira's

TruthIn Rating

4.3

/ 5

Good

Processing Level

Highly Processed

Product Summary

Indira's Tomato Paste, a product from the Indira's brand, falls under the Purees And Pulps category. As a processed food, it includes some processed ingredients and additives, which places it at a moderate processing level. This tomato paste is composed of a single ingredient, ensuring simplicity in its formulation. Nutritionally, Indira's Tomato Paste is low in total fat (1.33 g), saturated fat (0 g), and trans fat (0 g), making it a heart-friendly choice. It also contains no cholesterol. However, consumers should be aware of its moderate total sugars content at 18 g. With an energy level of 133.33 kcal, it provides a modest caloric intake. This information is particularly relevant for those monitoring their sugar intake or seeking low-fat options.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Indira's Tomato Paste by Indira's is a processed puree that retains many natural nutrients. While it is heart-friendly with low fat and no cholesterol, consumers should note its moderate sugar content.

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Indira's Tomato Paste

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 50g)