What makes the sugar content in 3Sisters Jeera Masala Soda concerning for daily consumption?

3Sisters Jeera Masala Soda contains a very high total sugar content of 7.6 grams per serving, with 7.5 grams being added sugars. This level of added sugar can contribute significantly to daily sugar intake, potentially impacting blood sugar levels and overall calorie consumption. Consumers should be mindful of their total daily sugar intake, especially if they are monitoring their sugar consumption for health reasons.

How do the additives like 150d in 3Sisters Jeera Masala Soda by 3Sisters affect health?

The additive 150d, used in 3Sisters Jeera Masala Soda, is categorized as having a high concern. While the specific health effects can vary, some consumers may be cautious about such additives due to potential health implications. It's important to be aware of these ingredients, especially for individuals who are sensitive to food colorings or have specific dietary restrictions.

Is 3Sisters Jeera Masala Soda's sodium level suitable for someone monitoring their blood pressure?

3Sisters Jeera Masala Soda has a very low sodium content of 4.12 mg per serving. For individuals monitoring their blood pressure, this low sodium level can be considered favorable, as high sodium intake is often linked to increased blood pressure. However, it's essential to consider overall dietary sodium intake from all sources.

Why is 3Sisters Jeera Masala Soda considered 'highly processed' and what does that mean for its nutritional value?

3Sisters Jeera Masala Soda is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives, which may impact health. Consumers should be aware of the potential implications of consuming highly processed foods regularly.

What are the positive nutritional aspects of 3Sisters Jeera Masala Soda?

3Sisters Jeera Masala Soda offers several positive nutritional aspects, including very low levels of total fat, saturated fat, trans fat, and cholesterol. Additionally, it is a rich source of Vitamin B6 and a good source of Vitamin B12. These vitamins are essential for various bodily functions, including energy metabolism and maintaining healthy nerve cells.

How does the presence of niacin in 3Sisters Jeera Masala Soda contribute to its nutritional value?

3Sisters Jeera Masala Soda contains niacin, with a content of 2.4 mg per serving. Niacin, also known as Vitamin B3, plays a crucial role in converting food into energy and maintaining healthy skin and nerves. Including niacin in the diet can support overall health, making this soda a source of this important nutrient.

What role does black salt play in the flavor profile of 3Sisters Jeera Masala Soda?

Black salt is used in 3Sisters Jeera Masala Soda, contributing to its unique flavor profile. Known for its distinctive taste, black salt adds a tangy and savory element to the soda, enhancing its jeera masala flavor. This ingredient is generally considered safe and is a traditional component in many Indian beverages.

How does the energy content of 3Sisters Jeera Masala Soda compare to other regular carbonated drinks?

3Sisters Jeera Masala Soda has a low energy content of 45.56 kcal per serving. Compared to many other regular carbonated drinks, which often have higher calorie counts due to added sugars and other ingredients, this soda provides a relatively lower calorie option. However, consumers should still consider the overall sugar content when evaluating its impact on their diet.

What are the implications of the very low protein content in 3Sisters Jeera Masala Soda?

3Sisters Jeera Masala Soda contains a minimal protein content of 0.18 g per serving. While protein is essential for muscle repair and growth, this soda is not a significant source of protein. Consumers should ensure they obtain adequate protein from other dietary sources to meet their nutritional needs.

Why should consumers be aware of the artificial flavors in 3Sisters Jeera Masala Soda?

3Sisters Jeera Masala Soda includes artificial flavors, which are categorized as having minimal concern. While generally considered safe, some consumers may prefer to limit artificial ingredients in their diet due to personal preferences or potential sensitivities. Being informed about these ingredients can help consumers make choices aligned with their dietary goals.

Manufactured Serving Size

100.0ml

Regular Carbonated Carbonated Drinks

3Sisters Jeera Masala Soda

Name: 3Sisters Jeera Masala Soda
Brand: 3Sisters
Availability: InStock
Rating: 1.5 (1 reviews)

from 3Sisters

TruthIn Rating

1.5

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing the 3Sisters Jeera Masala Soda by 3Sisters, a unique addition to the Regular Carbonated Carbonated Drinks category. This ultra-processed beverage, with a processing classification of 5, involves significant industrial processing and contains 14 ingredients, including the high-concern additive 150d. While it boasts very low total fat, saturated fat, and trans fat content, it is important to note the high levels of total sugars at 7.6 g and added sugars at 7.5 g. With a low energy count of 45.56 kcal, this soda provides a modest carbohydrate content of 10.99 g. Consumers should be aware of the balance between the appealing flavors and the nutritional concerns, especially those mindful of sugar intake. This information is crucial for individuals seeking to make informed choices about their beverage consumption.

Additives Analysis

Found 10 additives in this product.

Pyridoxine: Generally Safe Natural Flavor: Generally Safe Artificial Flavors: Minimal Concern Food Color: Minimal Concern Niacin: Generally Safe Vitamin B12: Generally Safe 150D: High Concern Jeera Masala Flavor: Minimal Concern 330: Generally Safe 211: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

3Sisters Jeera Masala Soda by 3Sisters is an ultra-processed carbonated drink with a high sugar content of 7.6 grams per serving. While it offers very low fat and sodium levels, consumers should be mindful of the high added sugars and the presence of the additive 150d.

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3Sisters Jeera Masala Soda

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Pinch Flavoured Drink Jeera Masala

Jayanti Banta Jeera Nimbu Masala Soda

RC Jeera Soda

Jayanti Banta Jeera Nimbu Flavoured Masala Soda

Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)