What makes the sugar content in Hifi Jeera Masala Soda concerning for daily consumption?

Hifi Jeera Masala Soda contains 11 grams of total sugars, all of which are added sugars. This is considered very high and could contribute significantly to daily sugar intake. Consuming high levels of added sugars can lead to various health issues, including weight gain and increased risk of chronic diseases. Therefore, it's important to monitor and limit added sugar consumption from beverages like this soda.

How do the additives like 150d in Hifi Jeera Masala Soda by Hifi affect health?

The additive 150d, also known as caramel color, is classified as a high concern ingredient in Hifi Jeera Masala Soda. While it is generally recognized as safe, some studies suggest it may contain contaminants that could pose health risks. Consumers concerned about additives should be aware of potential implications and consider their overall dietary intake of such ingredients.

Is Hifi Jeera Masala Soda's sodium level suitable for someone monitoring their blood pressure?

Hifi Jeera Masala Soda contains 160 mg of sodium, which is considered moderate. For individuals monitoring their blood pressure, it's crucial to manage sodium intake as excessive consumption can lead to hypertension. While this soda's sodium content is moderate, it should be factored into the total daily sodium intake, especially if consumed with other sodium-rich foods.

Why is Hifi Jeera Masala Soda considered 'highly processed' and what does that mean for its nutritional value?

Hifi Jeera Masala Soda is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives, which may not provide nutritional benefits and can contribute to health concerns if consumed in large quantities.

What are the positive nutritional attributes of Hifi Jeera Masala Soda?

Hifi Jeera Masala Soda has a few positive nutritional attributes, including having 0 grams of protein and very low total fat content at 0 grams. These attributes mean the soda does not contribute to fat intake, which can be beneficial for those monitoring their fat consumption. However, other nutritional aspects should also be considered when evaluating its overall health impact.

How does the carbohydrate content in Hifi Jeera Masala Soda impact its consumption?

Hifi Jeera Masala Soda contains 11 grams of carbohydrates, which is considered low. While carbohydrates are an essential energy source, the type and amount consumed are important. In this soda, the carbohydrates are primarily from sugars, which can impact blood sugar levels. Consumers should be mindful of their carbohydrate sources, especially if managing conditions like diabetes.

What role do natural flavouring substances play in Hifi Jeera Masala Soda?

Natural flavouring substances in Hifi Jeera Masala Soda are generally considered safe and are used to enhance the taste of the beverage. These substances are derived from natural sources and are commonly used in food and beverages. While they contribute to the product's flavor profile, they do not provide additional nutritional benefits.

Is Hifi Jeera Masala Soda a good choice for a low-calorie diet?

Hifi Jeera Masala Soda contains 44 kcal per serving, which is relatively low in calories. For those following a low-calorie diet, this soda might fit within their calorie limits. However, it's important to consider other nutritional factors, such as the high sugar content, which could impact overall dietary goals and health outcomes.

How does the ingredient 330 in Hifi Jeera Masala Soda affect its safety?

Ingredient 330, also known as citric acid, is generally considered safe and is used in Hifi Jeera Masala Soda to add acidity and enhance flavor. It is a common additive in many foods and beverages. While generally safe, excessive consumption of citric acid can lead to dental erosion, so moderation is advised.

Why should I be concerned about the energy content in Hifi Jeera Masala Soda?

Hifi Jeera Masala Soda has an energy content of 44 kcal, which is low. However, the concern lies in the source of this energy, primarily from added sugars. Consuming beverages high in added sugars can contribute to excess calorie intake without providing essential nutrients, potentially leading to weight gain and other health issues if not balanced with physical activity and a healthy diet.

Manufactured Serving Size

250.0ml

Regular Carbonated Carbonated Drinks

Hifi Jeera Masala Soda

Name: Hifi Jeera Masala Soda
Brand: Hifi
Availability: InStock
Rating: 1.1 (1 reviews)

from Hifi

TruthIn Rating

1.1

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing Hifi Jeera Masala Soda, a product from the Hifi brand in the Regular Carbonated Carbonated Drinks category. This ultra-processed beverage is crafted with seven ingredients, including natural flavouring substances and additive 330, but also contains the high-concern ingredient 150d. While it boasts zero grams of protein and total fat, making it a low-fat option, it contains 11 grams of total and added sugars, which is considered very high. With an energy content of 44 kcal and carbohydrates at 11 g, consumers should be mindful of its sugar content. The ultra-processed nature of Hifi Jeera Masala Soda indicates significant industrial processing, which may affect its overall nutritional value. This information is crucial for those looking to understand the balance of ingredients and nutrients in their beverage choices.

Additives Analysis

Found 4 additives in this product.

212: Minimal Concern Natural Flavouring Substances: Generally Safe 150D: High Concern 330: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Hifi Jeera Masala Soda by Hifi is an ultra-processed beverage with a high sugar content of 11 grams per serving. While it is low in fat and calories, the significant sugar level poses health concerns, especially for those monitoring sugar intake.

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Hifi Jeera Masala Soda

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 200ml)