What makes the sugar content in Kroger Big K Orange Soda Naturally Flavored concerning for daily consumption?

Kroger Big K Orange Soda Naturally Flavored contains 13.06 grams of total sugars per serving, all of which are added sugars. This is considered very high and can contribute significantly to daily sugar intake. Consuming high amounts of added sugars is linked to various health issues, including weight gain and increased risk of chronic diseases such as type 2 diabetes and heart disease. It's important to monitor sugar intake to maintain a balanced diet.

How do the additives like Yellow 6 artificial color in Kroger Big K Orange Soda Naturally Flavored by Kroger affect health?

Yellow 6 artificial color, used in Kroger Big K Orange Soda Naturally Flavored, is categorized as a high concern ingredient. Some studies suggest that artificial colors may be linked to hyperactivity in children and other behavioral issues. While the FDA considers it safe in regulated amounts, individuals sensitive to food dyes may want to be cautious about their intake.

Is Kroger Big K Orange Soda Naturally Flavored's sodium level suitable for someone monitoring their blood pressure?

Kroger Big K Orange Soda Naturally Flavored has a very low sodium content of 9.72 mg per serving. This makes it suitable for individuals who are monitoring their sodium intake for blood pressure management. Low sodium levels can help reduce the risk of hypertension and cardiovascular diseases, making this soda a better option in terms of sodium content compared to other beverages.

Why is Kroger Big K Orange Soda Naturally Flavored considered 'highly processed' and what does that mean for its nutritional value?

Kroger Big K Orange Soda Naturally Flavored is considered highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which often involves the addition of artificial ingredients and preservatives. Highly processed foods can be lower in essential nutrients and higher in additives, which may impact overall health if consumed in excess.

What are the potential health implications of consuming high fructose corn syrup in Kroger Big K Orange Soda Naturally Flavored?

High fructose corn syrup, present in Kroger Big K Orange Soda Naturally Flavored, is a sweetener that has minimal concern but is often scrutinized due to its association with obesity and metabolic disorders. It can contribute to excessive calorie intake and may lead to insulin resistance over time. Moderation is key to minimizing potential negative health effects.

How does the energy content of Kroger Big K Orange Soda Naturally Flavored compare to other regular carbonated drinks?

Kroger Big K Orange Soda Naturally Flavored contains 52.78 kcal per serving, which is considered low for a regular carbonated drink. While this may be appealing for those monitoring calorie intake, it's important to consider the high sugar content. Regular consumption of sugary drinks, even with low calorie content, can still contribute to health issues such as weight gain.

What are the benefits of the very low total fat content in Kroger Big K Orange Soda Naturally Flavored?

Kroger Big K Orange Soda Naturally Flavored has a total fat content of 0 grams, which is very low. This can be beneficial for individuals looking to reduce fat intake, especially those managing conditions like high cholesterol or heart disease. However, it's important to balance this benefit with the high sugar content when considering overall dietary choices.

Why should I be concerned about the ingredient 129 in Kroger Big K Orange Soda Naturally Flavored?

Ingredient 129 in Kroger Big K Orange Soda Naturally Flavored is categorized as a high concern. This artificial color has been linked to potential health risks, including allergic reactions and hyperactivity in children. While regulatory agencies deem it safe in controlled amounts, individuals with sensitivities or concerns about artificial additives may choose to limit their consumption.

What role does citric acid play in Kroger Big K Orange Soda Naturally Flavored?

Citric acid, considered generally safe, is used in Kroger Big K Orange Soda Naturally Flavored to enhance flavor and act as a preservative. It provides a tangy taste that complements the orange flavor. While it is safe for most people, excessive consumption of citric acid can lead to dental erosion, so it is advisable to consume in moderation.

How does the carbohydrate content in Kroger Big K Orange Soda Naturally Flavored affect dietary choices?

Kroger Big K Orange Soda Naturally Flavored contains 13.33 grams of carbohydrates per serving, which is relatively low. However, since these carbohydrates are primarily from added sugars, they can impact blood sugar levels and contribute to daily sugar intake. Individuals managing carbohydrate intake, such as those with diabetes, should consider this when making dietary choices.

Manufactured Serving Size

360.0ml

Regular Carbonated Carbonated Drinks

Kroger Big K Orange Soda Naturally Flavored

Name: Kroger Big K Orange Soda Naturally Flavored
Brand: Kroger
Availability: InStock
Rating: 1.2 (1 reviews)

from Kroger

TruthIn Rating

1.2

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing Kroger Big K Orange Soda Naturally Flavored, a product from the well-known brand Kroger, categorized under Regular Carbonated Carbonated Drinks. This ultra-processed beverage undergoes significant industrial processing, which involves multiple ingredients and additives. With a total of nine ingredients, it includes high fructose corn syrup and citric acid, but also contains concerning elements like 129 and yellow 6 artificial color. Nutritionally, it offers very low total fat (0 g) and sodium (9.72 mg), but presents high levels of total sugars and added sugars (13.06 g each), which are significant concerns. The energy content is low at 52.78 kcal, and carbohydrates are also low at 13.33 g. This information is crucial for consumers who are mindful of sugar intake and ingredient quality when selecting their beverages.

Additives Analysis

Found 8 additives in this product.

Citric Acid: Generally Safe Natural Flavor: Generally Safe High Fructose Corn Syrup: Minimal Concern Sodium Benzoate: Minimal Concern 445: Minimal Concern 129: High Concern 414: Generally Safe Yellow 6 Artificial Color: High Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Sodium Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Kroger Big K Orange Soda Naturally Flavored by Kroger is an ultra-processed beverage with high sugar content. While it offers low sodium and fat, the significant sugar levels and artificial additives like Yellow 6 raise health concerns.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Regular Carbonated Carbonated Drinks

Regular Carbonated Carbonated Drinks

7Up Crabonated Beverage

from 7Up

1.8/5

Ultra Processed

View Analysis

Regular Carbonated Carbonated Drinks

Mountain Dew

from Mountain Dew

1.3/5

Ultra Processed

View Analysis

Regular Carbonated Carbonated Drinks

Pepsi

from Pepsi

1.3/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Kroger Big K Orange Soda Naturally Flavored

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

7Up Crabonated Beverage

Mountain Dew

Pepsi

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)