What makes the sugar content in Rio Bubbly Fruit Drink Guava Groove Pink Guava concerning for daily consumption?

The Rio Bubbly Fruit Drink Guava Groove Pink Guava contains a total sugar content of 12 grams, with 10.6 grams being added sugars. This is considered very high, especially for those monitoring their sugar intake. Consuming high levels of added sugars can contribute to health issues such as weight gain and increased risk of chronic diseases like type 2 diabetes and heart disease.

How do the additives like 122 in Rio Bubbly Fruit Drink Guava Groove Pink Guava by Rio affect health?

Additive 122, present in Rio Bubbly Fruit Drink Guava Groove Pink Guava, is a high concern ingredient. It is a synthetic dye used for coloring, which some studies suggest may be linked to hyperactivity in children and allergic reactions. Consumers concerned about artificial additives may want to consider these potential effects when choosing beverages.

Is Rio Bubbly Fruit Drink Guava Groove Pink Guava's sodium level suitable for someone monitoring their blood pressure?

The sodium content in Rio Bubbly Fruit Drink Guava Groove Pink Guava is very low at 14.5 mg per serving. This low sodium level is generally suitable for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. However, it's important to consider overall dietary sodium intake.

Why is Rio Bubbly Fruit Drink Guava Groove Pink Guava considered 'highly processed' and what does that mean for its nutritional value?

Rio Bubbly Fruit Drink Guava Groove Pink Guava is classified as highly processed, with a processing level of 4/5. This indicates significant alteration from its original form, often involving the addition of artificial ingredients and preservatives. Highly processed foods can sometimes offer less nutritional value and may include additives that some consumers prefer to avoid.

What are the positive nutritional aspects of Rio Bubbly Fruit Drink Guava Groove Pink Guava?

Rio Bubbly Fruit Drink Guava Groove Pink Guava has some positive nutritional aspects, including zero grams of total fat and protein, and a very low sodium content of 14.5 mg. These attributes may appeal to those looking to reduce fat and sodium intake, although the absence of protein means it doesn't contribute to daily protein needs.

How does the presence of vitamin C in Rio Bubbly Fruit Drink Guava Groove Pink Guava benefit health?

Vitamin C, included in Rio Bubbly Fruit Drink Guava Groove Pink Guava, is generally considered safe and beneficial. It plays a crucial role in immune function, collagen synthesis, and acts as an antioxidant. While the exact amount isn't specified, the inclusion of vitamin C can contribute positively to daily nutritional intake.

What role does guava juice play in the composition of Rio Bubbly Fruit Drink Guava Groove Pink Guava?

Guava juice is a safe ingredient in Rio Bubbly Fruit Drink Guava Groove Pink Guava, contributing to the drink's flavor profile. Guava is known for its vitamin C content and potential antioxidant properties. However, in processed drinks, the nutritional benefits of the juice may be diminished compared to consuming fresh guava.

How does the energy content of Rio Bubbly Fruit Drink Guava Groove Pink Guava fit into a low-calorie diet?

With an energy content of 40 kcal per serving, Rio Bubbly Fruit Drink Guava Groove Pink Guava is considered low in calories. This makes it a potential option for those on a low-calorie diet, although the high sugar content should be considered. Balancing calorie intake with nutritional quality is important for overall health.

Why should consumers be aware of the ingredient 211 in Rio Bubbly Fruit Drink Guava Groove Pink Guava?

Ingredient 211, also known as sodium benzoate, is present in Rio Bubbly Fruit Drink Guava Groove Pink Guava with minimal concern. It is commonly used as a preservative to prevent spoilage. Some studies suggest it may cause allergic reactions or hyperactivity in sensitive individuals, so awareness is important for those with sensitivities.

What makes Rio Bubbly Fruit Drink Guava Groove Pink Guava a typical example of Regular Carbonated Carbonated Drinks?

Rio Bubbly Fruit Drink Guava Groove Pink Guava exemplifies Regular Carbonated Carbonated Drinks due to its high sugar content and use of carbonation for effervescence. These drinks often contain added sugars and artificial flavors, contributing to their popularity for taste but raising concerns regarding sugar intake and overall health impact.

Manufactured Serving Size

250.0ml

Regular Carbonated Carbonated Drinks

Rio Bubbly Fruit Drink Guava Groove Pink Guava

from Rio

TruthIn Rating

1.6

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Rio Bubbly Fruit Drink Guava Groove Pink Guava by Rio, a member of the Regular Carbonated Carbonated Drinks category. This ultra-processed beverage, with a processing level of 5, indicates significant industrial processing involving multiple ingredients and additives. It contains a total of 12 ingredients, including artificial flavor guava and vitamin C, but also includes high concern ingredients like 122. Nutritionally, it offers very low total fat and sodium at 0 g and 14.5 mg respectively, which can be seen as positive aspects. However, it also contains 12 g of total sugars, with 10.6 g being added sugars, both categorized as very high, alongside 40 kcal of energy and 12 g of carbohydrates, which are low. Consumers interested in understanding the balance between low sodium and fat content against high sugar levels will find this information crucial for making informed choices.

Additives Analysis

Found 8 additives in this product.

Artificial Flavor Guava: Minimal Concern Vitamin C: Generally Safe 122: High Concern 290: Minimal Concern 296: Generally Safe 211: Minimal Concern 331: Minimal Concern 330: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Rio Bubbly Fruit Drink Guava Groove Pink Guava by Rio is an ultra-processed beverage with high sugar content. While it offers low sodium and fat, the significant amount of added sugars and artificial additives may be a concern for health-conscious consumers.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Rio Bubbly Fruit Drink Guava Groove Pink Guava

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 200ml)