What makes the added sugar content in Sepoy & Co Mint Tonic Water concerning for daily consumption?

Sepoy & Co Mint Tonic Water contains 4.8 grams of added sugars per serving, which is considered very high. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases like type 2 diabetes. It's important for consumers to be mindful of their total daily sugar intake, especially from beverages like this tonic water.

How does the ingredient quinine in Sepoy & Co Mint Tonic Water affect health?

Quinine, an ingredient in Sepoy & Co Mint Tonic Water, is flagged as a high concern. While it is generally safe in small amounts, excessive consumption can lead to side effects such as nausea, dizziness, and other more serious health issues. Consumers should be aware of their intake, especially if they are sensitive to quinine or have specific health conditions.

Why is Sepoy & Co Mint Tonic Water considered highly processed and what does that mean for its nutritional value?

Sepoy & Co Mint Tonic Water is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional profile by potentially reducing the natural nutrient content and adding ingredients like sugars and flavorings. Consumers should consider the implications of processed foods on their overall diet.

Is Sepoy & Co Mint Tonic Water's carbohydrate level suitable for someone monitoring their carbohydrate intake?

Sepoy & Co Mint Tonic Water contains 5.4 grams of carbohydrates per serving, which is considered very low. For individuals monitoring their carbohydrate intake, this product may fit into a low-carb diet. However, the presence of added sugars should be taken into account when considering its overall impact on dietary goals.

What are the positive nutritional aspects of Sepoy & Co Mint Tonic Water?

Sepoy & Co Mint Tonic Water has several positive nutritional aspects, including 0 grams of protein and total fat, and a very low carbohydrate content of 5.4 grams. These attributes make it a low-calorie option with only 22 kcal per serving. However, consumers should balance these positives with the high added sugar content.

How does Sepoy & Co Mint Tonic Water compare to other regular carbonated drinks in terms of sugar content?

Sepoy & Co Mint Tonic Water contains 4.8 grams of added sugars, which is relatively high for a single serving of a carbonated drink. Compared to other regular carbonated drinks, which can vary widely in sugar content, it is important for consumers to compare labels and consider their total daily sugar intake when choosing beverages.

Is the energy content in Sepoy & Co Mint Tonic Water significant for a low-calorie diet?

With an energy content of only 22 kcal per serving, Sepoy & Co Mint Tonic Water is considered very low in calories. This makes it a suitable option for those following a low-calorie diet. However, the high added sugar content should be considered, as it can contribute to overall calorie intake and affect dietary goals.

Why should I be concerned about the natural flavouring substances in Sepoy & Co Mint Tonic Water?

Natural flavouring substances in Sepoy & Co Mint Tonic Water are generally considered safe. However, they are part of the product's highly processed nature, which can sometimes mask the presence of other additives or sugars. Consumers should be aware of the potential for these substances to contribute to the overall flavor profile without adding significant nutritional value.

What role does soda water play in the composition of Sepoy & Co Mint Tonic Water?

Soda water is a safe ingredient and serves as the base for Sepoy & Co Mint Tonic Water. It provides the carbonation that is characteristic of tonic water, contributing to its refreshing quality without adding calories or sugars. This makes it a fundamental component of the beverage's composition.

How does the very low protein and fat content in Sepoy & Co Mint Tonic Water impact its nutritional profile?

Sepoy & Co Mint Tonic Water contains 0 grams of protein and total fat, contributing to its very low-calorie profile. While this may appeal to those seeking low-fat and low-protein beverages, it also means the drink provides minimal nutritional value in terms of macronutrients. Consumers should consider these factors when incorporating it into a balanced diet.

Manufactured Serving Size

100.0ml

Regular Carbonated Carbonated Drinks

Sepoy & Co Mint Tonic Water

Name: Sepoy & Co Mint Tonic Water
Brand: Sepoy & Co
Availability: InStock
Rating: 1.4 (1 reviews)

from Sepoy & Co

TruthIn Rating

1.4

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Sepoy & Co Mint Tonic Water, a product from Sepoy & Co, falls under the category of Regular Carbonated Carbonated Drinks. As an ultra-processed beverage, it undergoes significant industrial processing, which can impact its overall nutritional value. This tonic water contains five ingredients, including quinine, which is a high concern ingredient, and generally safe components like 330 and natural flavoring substances. Nutritionally, it offers very low total fat and carbohydrates, with 0 grams of protein. However, it contains 4.8 grams of added sugars, which is considered very high, contributing to its 22 kcal energy content. Consumers seeking a refreshing drink should weigh these nutritional aspects, particularly the added sugars, when considering Sepoy & Co Mint Tonic Water.

Additives Analysis

Found 3 additives in this product.

330: Generally Safe Quinine: High Concern Natural Flavouring Substances: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Carbohydrates Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Sepoy & Co Mint Tonic Water by Sepoy & Co is an ultra-processed carbonated drink containing quinine and high added sugars. While it offers a refreshing low-calorie option with very low fat and carbohydrates, the high sugar content is a significant health concern.

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Sepoy & Co Mint Tonic Water

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Pinch Flavoured Drink Jeera Masala

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Nutritional Snapshot (Per Serving: 200ml)