What makes the sugar content in Sprint Carbonated Beverage Lemon Flavoured concerning for daily consumption?

The Sprint Carbonated Beverage Lemon Flavoured contains a total sugar content of 10.5 g, which is categorized as very high. This includes 10.5 g of added sugars, which can contribute to exceeding the recommended daily intake of sugars if consumed frequently. High sugar intake is associated with various health issues, including weight gain and increased risk of chronic diseases such as type 2 diabetes and heart disease.

How do the additives like 331(iii) in Sprint Carbonated Beverage Lemon Flavoured by Sprint affect health?

The additive 331(iii), also known as sodium citrate, is used in Sprint Carbonated Beverage Lemon Flavoured and is considered to have minimal concern for health. It is generally used as an acidity regulator and is deemed safe for consumption in regulated amounts. However, individuals sensitive to additives should be aware of its presence in the beverage.

Is Sprint Carbonated Beverage Lemon Flavoured's sodium level suitable for someone monitoring their blood pressure?

Sprint Carbonated Beverage Lemon Flavoured contains a very low sodium content of 3 mg per serving. This low level of sodium makes it suitable for individuals who are monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. However, it's important to consider the overall dietary intake of sodium from all sources.

Why is Sprint Carbonated Beverage Lemon Flavoured considered 'highly processed' and what does that mean for its nutritional value?

Sprint Carbonated Beverage Lemon Flavoured is categorized as highly processed, with a processing level of 4 out of 5. This indicates that the beverage has undergone significant processing, which can affect its nutritional value by potentially adding ingredients like sugars and additives. Highly processed foods often have less nutritional density and may contribute to excessive intake of certain nutrients like sugars.

What are the positive nutritional aspects of Sprint Carbonated Beverage Lemon Flavoured?

Sprint Carbonated Beverage Lemon Flavoured has several positive nutritional aspects, including very low levels of total fat, saturated fat, and trans fat, all at 0 g. Additionally, it contains a very low sodium content of 3 mg. These attributes make it a low-fat beverage choice, which can be beneficial for those monitoring their fat intake.

How does the carbohydrate content in Sprint Carbonated Beverage Lemon Flavoured impact energy levels?

The Sprint Carbonated Beverage Lemon Flavoured contains 10.5 g of carbohydrates per serving, categorized as low. Carbohydrates are a source of energy, and this amount provides 42 kcal per serving. While it offers a quick energy boost, the high sugar content should be considered, as it can lead to energy spikes and crashes if consumed in excess.

Is the use of natural flavouring substances in Sprint Carbonated Beverage Lemon Flavoured safe?

The natural flavouring substances used in Sprint Carbonated Beverage Lemon Flavoured are generally considered safe. These substances are used to enhance the lemon flavour of the beverage without adding artificial flavours. However, individuals with specific allergies or sensitivities should be aware of the presence of these flavourings.

What role does soda water play in the composition of Sprint Carbonated Beverage Lemon Flavoured?

Soda water is a key ingredient in Sprint Carbonated Beverage Lemon Flavoured, providing the carbonated aspect of the drink. It is considered safe and contributes to the refreshing quality of the beverage. Soda water itself does not add calories or sugars, making it a neutral component in terms of nutritional impact.

How does the energy content of Sprint Carbonated Beverage Lemon Flavoured compare to other regular carbonated drinks?

Sprint Carbonated Beverage Lemon Flavoured has an energy content of 42 kcal per serving, which is relatively low compared to many other regular carbonated drinks that may contain higher calorie counts due to added sugars and other ingredients. This makes it a lower-calorie option within the category, although the high sugar content should still be considered.

Why should I be concerned about the added sugars in regular carbonated drinks like Sprint Carbonated Beverage Lemon Flavoured?

Regular carbonated drinks like Sprint Carbonated Beverage Lemon Flavoured often contain high levels of added sugars, with this product having 10.5 g per serving. Consuming high amounts of added sugars can lead to health issues such as weight gain, dental cavities, and increased risk of metabolic diseases. It's important to monitor sugar intake to maintain overall health and well-being.

Manufactured Serving Size

200.0ml

Regular Carbonated Carbonated Drinks

Sprint Carbonated Beverage Lemon Flavoured

Name: Sprint Carbonated Beverage Lemon Flavoured
Brand: Sprint
Availability: InStock
Rating: 1.3 (1 reviews)

from Sprint

TruthIn Rating

1.3

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Sprint Carbonated Beverage Lemon Flavoured, a product from Sprint in the Regular Carbonated Carbonated Drinks category. This beverage is classified as ultra processed, indicating significant industrial processing with multiple ingredients and additives. With a total of 7 ingredients, it includes generally safe components like 331(iii), 211, and natural flavouring substances. Nutritionally, this drink contains no protein, total fat, saturated fat, or trans fat, which are positive aspects for those monitoring fat intake. However, it does have 42 kcal of energy and 10.5 g of carbohydrates, with a notable 10.5 g of total and added sugars, which are very high. Consumers interested in understanding the balance of low-fat content against high sugar levels will find this information crucial for making informed choices.

Additives Analysis

Found 4 additives in this product.

331(Iii): Minimal Concern 211: Minimal Concern Natural Flavouring Substances: Generally Safe 330: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Sprint Carbonated Beverage Lemon Flavoured by Sprint is an ultra processed drink with high sugar content. While it offers a low-fat and low-sodium option, the significant sugar levels may pose health concerns if consumed frequently.

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Sprint Carbonated Beverage Lemon Flavoured

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 200ml)