What makes the sugar content in Swaras Carbonated Drink Jeera Masala concerning for daily consumption?

Swaras Carbonated Drink Jeera Masala contains 11.8 g of total sugars, all of which are added sugars. This is considered very high and could contribute significantly to daily sugar intake. Consuming high levels of added sugars can lead to various health issues, such as weight gain and increased risk of chronic diseases. It's important to monitor sugar intake, especially if consuming other sugary foods or drinks throughout the day.

How do the additives like 150d in Swaras Carbonated Drink Jeera Masala by Swaras affect health?

The additive 150d, found in Swaras Carbonated Drink Jeera Masala, is of high concern. Additives like 150d are often used for coloring but can have health implications if consumed in large quantities. While generally recognized as safe, some individuals may prefer to limit intake of such additives due to potential sensitivities or personal dietary choices.

Is Swaras Carbonated Drink Jeera Masala's sodium level suitable for someone monitoring their blood pressure?

Swaras Carbonated Drink Jeera Masala contains 293 mg of sodium, which is considered high. For individuals monitoring their blood pressure, high sodium intake can be a concern as it may contribute to increased blood pressure levels. It's advisable for such individuals to be mindful of their overall sodium consumption from all dietary sources.

Why is Swaras Carbonated Drink Jeera Masala considered 'highly processed' and what does that mean for its nutritional value?

Swaras Carbonated Drink Jeera Masala is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional value. Highly processed foods often contain additives and preservatives, which may impact health if consumed excessively. Consumers should be aware of the balance between processed and whole foods in their diet.

What are the positive nutritional aspects of Swaras Carbonated Drink Jeera Masala?

Swaras Carbonated Drink Jeera Masala has a very low total fat content, with 0 g of fat. This can be considered a positive nutritional aspect for those looking to reduce fat intake. Additionally, the drink contains no protein, which may be relevant for those monitoring their macronutrient intake. However, other nutritional factors should also be considered when evaluating the product.

How does the energy content in Swaras Carbonated Drink Jeera Masala compare to other regular carbonated drinks?

Swaras Carbonated Drink Jeera Masala provides 48 kcal of energy, which is relatively low compared to many other regular carbonated drinks. This lower energy content might appeal to consumers looking to manage their caloric intake. However, it's important to consider the overall nutritional profile, including sugar and sodium levels, when comparing beverages.

Why should I be concerned about the ingredient 211 in Swaras Carbonated Drink Jeera Masala?

The ingredient 211, also known as sodium benzoate, is present in Swaras Carbonated Drink Jeera Masala and is of minimal concern. It is commonly used as a preservative to inhibit microbial growth. While generally considered safe, some individuals may experience sensitivities or prefer to avoid preservatives. Awareness of such ingredients can help consumers make informed dietary choices.

What role does artificial flavor cumin play in Swaras Carbonated Drink Jeera Masala?

Artificial flavor cumin is used in Swaras Carbonated Drink Jeera Masala to provide a distinctive jeera masala taste. While it is of minimal concern, artificial flavors are synthetic and may not provide the same nutritional benefits as natural ingredients. Consumers interested in natural flavors might consider this when evaluating the product's ingredient list.

How does the carbohydrate content in Swaras Carbonated Drink Jeera Masala impact dietary goals?

Swaras Carbonated Drink Jeera Masala contains 12 g of carbohydrates, which is considered low. For individuals monitoring their carbohydrate intake, this level may fit within dietary goals. However, given that most of these carbohydrates come from sugars, it's important to consider the implications of sugar consumption on overall health and dietary balance.

Is Swaras Carbonated Drink Jeera Masala a suitable choice for a low-fat diet?

With a total fat content of 0 g, Swaras Carbonated Drink Jeera Masala is suitable for a low-fat diet. This characteristic may appeal to those looking to reduce fat intake. However, consumers should also consider other nutritional aspects, such as sugar and sodium content, when determining the product's fit within their overall dietary plan.

Manufactured Serving Size

200.0ml

Regular Carbonated Carbonated Drinks

Swaras Carbonated Drink Jeera Masala

Name: Swaras Carbonated Drink Jeera Masala
Brand: Swaras
Availability: InStock
Rating: 0.9 (1 reviews)

from Swaras

TruthIn Rating

0.9

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing Swaras Carbonated Drink Jeera Masala, a product by Swaras in the Regular Carbonated Carbonated Drinks category. This ultra-processed beverage, with a processing level of 5, indicates significant industrial processing involving multiple ingredients and additives. The drink contains seven ingredients, including one high-concern additive, 150d, and generally safe ingredients like 211, artificial flavor cumin, and 330. Nutritionally, Swaras Carbonated Drink Jeera Masala is very low in total fat and protein, but it has a low energy content of 48 kcal and carbohydrates at 12 g. However, it contains a very high total and added sugar content of 11.8 g. Consumers seeking transparency in their beverage choices should note these nutritional aspects and ingredient details to make informed decisions.

Additives Analysis

Found 4 additives in this product.

150D: High Concern 211: Minimal Concern Artificial Flavor Cumin: Minimal Concern 330: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Swaras Carbonated Drink Jeera Masala by Swaras is an ultra-processed beverage with a high sugar content of 11.8 g per serving. While it is low in fat and calories, consumers should be mindful of its high sodium levels and the presence of additives like 150d.

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Swaras Carbonated Drink Jeera Masala

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Pinch Flavoured Drink Jeera Masala

Jayanti Banta Jeera Nimbu Masala Soda

RC Jeera Soda

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 200ml)