What makes the sugar content in Swaras Mojito concerning for daily consumption?

Swaras Mojito contains a total sugar content of 11.8 g per serving, which is considered very high. This includes 11.8 g of added sugars, contributing significantly to daily sugar intake. High sugar consumption can lead to various health issues, including weight gain and increased risk of chronic diseases. Consumers should be mindful of their overall sugar consumption when including Swaras Mojito in their diet.

How do the additives like 102 in Swaras Mojito by Swaras affect health?

Swaras Mojito contains the additive 102, which is of high concern. This additive, known as tartrazine, is a synthetic dye that can cause allergic reactions in some individuals, particularly those with asthma or aspirin sensitivity. It is important for consumers with these sensitivities to be aware of this ingredient when choosing to consume Swaras Mojito.

Is Swaras Mojito's sodium level suitable for someone monitoring their blood pressure?

Swaras Mojito contains 134 mg of sodium per serving, which is considered moderate. While not excessively high, individuals monitoring their sodium intake for blood pressure management should consider this amount in the context of their overall daily sodium consumption. It is important to balance sodium intake from all dietary sources to maintain healthy blood pressure levels.

Why is Swaras Mojito considered 'highly processed' and what does that mean for its nutritional value?

Swaras Mojito is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant industrial processing, which can affect its nutritional quality. Highly processed foods often contain additives, preservatives, and high levels of sugar or sodium, which may impact health negatively if consumed in excess. Consumers should be aware of the processing level when making dietary choices.

What are the positive nutritional aspects of Swaras Mojito?

Swaras Mojito has several positive nutritional aspects, including very low levels of total fat, trans fat, and saturated fat, all at 0 g per serving. These attributes can be beneficial for individuals looking to reduce their intake of unhealthy fats. However, it is important to consider these benefits alongside the high sugar content when evaluating the overall nutritional profile of the product.

How does the presence of artificial flavors in Swaras Mojito impact its health profile?

Swaras Mojito contains artificial flavors, which are of minimal concern. While artificial flavors are generally considered safe for consumption, some consumers may prefer to avoid them due to personal preferences or potential sensitivities. It is important for consumers to be informed about the presence of artificial ingredients when making dietary choices.

What is the energy content of Swaras Mojito and how does it fit into a daily diet?

Swaras Mojito provides 48 kcal per serving, which is considered low in energy. This low-calorie content may appeal to individuals seeking to manage their calorie intake. However, the high sugar content should be taken into account, as it can contribute to caloric intake without providing essential nutrients. Balancing calorie intake with nutritional quality is key to a healthy diet.

Why should I be concerned about the ingredient 133 in Swaras Mojito?

The ingredient 133, also known as Brilliant Blue FCF, is present in Swaras Mojito and is of moderate concern. This synthetic dye can cause allergic reactions in sensitive individuals and may be linked to behavioral effects in children. Consumers with sensitivities or concerns about artificial dyes should be aware of this ingredient when choosing to consume Swaras Mojito.

How does Swaras Mojito compare to other regular carbonated drinks in terms of sugar content?

Swaras Mojito, like many regular carbonated drinks, contains a high sugar content of 11.8 g per serving. This level of sugar is typical for beverages in this category, which often rely on added sugars for flavor. Consumers should be mindful of the sugar content in carbonated drinks and consider their overall dietary sugar intake when consuming such beverages.

What are the potential health implications of consuming Swaras Mojito regularly?

Regular consumption of Swaras Mojito may have health implications due to its high sugar content and moderate sodium levels. Excessive sugar intake can lead to weight gain, increased risk of type 2 diabetes, and dental issues. Additionally, moderate sodium levels can impact blood pressure if consumed in large quantities. Consumers should consider these factors when incorporating Swaras Mojito into their diet.

Manufactured Serving Size

200.0ml

Regular Carbonated Carbonated Drinks

Swaras Mojito

Name: Swaras Mojito
Brand: Swaras
Availability: InStock
Rating: 0.7 (1 reviews)

from Swaras

TruthIn Rating

0.7

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing Swaras Mojito, a product from the Swaras brand in the Regular Carbonated Carbonated Drinks category. This ultra-processed beverage, with a processing level of 5, involves significant industrial processing, resulting in a complex blend of 10 ingredients, including artificial flavors and additives like 445 and 211. While Swaras Mojito boasts very low levels of total fat, trans fat, and saturated fat, it is important to note its high total sugars and added sugars content, both at 11.8 g, which are considered very high. Additionally, the drink provides 48 kcal of energy and 12 g of carbohydrates, both low in comparison. Consumers should be aware of the presence of high and moderate concern ingredients, labeled as 102 and 133, respectively. This information is crucial for those who prioritize understanding the nutritional landscape and ingredient quality of their beverages, enabling informed choices.

Additives Analysis

Found 8 additives in this product.

Artificial Flavors: Minimal Concern 445: Minimal Concern 211: Minimal Concern Natural Flavouring Substances: Generally Safe 133: Moderate Concern 414: Generally Safe 330: Generally Safe 102: High Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Very Low
Trans Fat Very Low
Saturated Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Swaras Mojito by Swaras is an ultra-processed carbonated drink with high sugar content. While it boasts low fat levels, the significant sugar presence and additives like tartrazine may pose health concerns for sensitive individuals.

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Swaras Mojito

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Jayanti Banta Jeera Nimbu Masala Soda

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Nutritional Snapshot (Per Serving: 200ml)