What makes the sugar content in X'Ss Clear Lemon concerning for daily consumption?

X'Ss Clear Lemon contains 11 grams of total sugars, which is considered very high. Consuming high amounts of sugar can contribute to various health issues, including weight gain and increased risk of chronic diseases. For individuals monitoring their sugar intake, it's important to consider this level of sugar when incorporating X'Ss Clear Lemon into their diet.

How do the additives like 211 in X'Ss Clear Lemon by X'Ss affect health?

Additive 211, also known as sodium benzoate, is present in X'Ss Clear Lemon and is classified as having minimal concern. It is commonly used as a preservative in beverages to inhibit the growth of bacteria and fungi. While generally considered safe in regulated amounts, excessive consumption of products containing sodium benzoate should be monitored due to potential health concerns in sensitive individuals.

Is X'Ss Clear Lemon's carbohydrate level suitable for a low-carb diet?

X'Ss Clear Lemon contains 13 grams of carbohydrates, which is considered low. However, for those following a strict low-carb diet, even low levels of carbohydrates should be accounted for. It's important to balance this intake with other dietary sources to ensure that the overall carbohydrate consumption aligns with personal dietary goals.

Why is X'Ss Clear Lemon considered 'highly processed' and what does that mean for its nutritional value?

X'Ss Clear Lemon is classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives, which may impact health if consumed in large quantities. Consumers should be aware of these factors when choosing such products.

What is the energy content in X'Ss Clear Lemon and how does it fit into a daily diet?

X'Ss Clear Lemon provides 52 kcal per serving, which is considered low. This low energy content makes it a suitable option for those looking to manage their calorie intake. However, it's important to consider the overall nutritional profile, including sugar content, when determining its place in a balanced diet.

What are the benefits of the low fat content in X'Ss Clear Lemon?

X'Ss Clear Lemon contains 0 grams of total fat, which is very low. This can be beneficial for individuals aiming to reduce their fat intake for health reasons, such as managing cholesterol levels. However, while the absence of fat is a positive attribute, other nutritional aspects like sugar content should also be considered.

How does the presence of artificial flavor lemon in X'Ss Clear Lemon impact its consumption?

X'Ss Clear Lemon contains artificial lemon flavor, which is classified as having minimal concern. Artificial flavors are used to enhance taste without adding nutritional value. While generally safe, some consumers may prefer natural flavors due to personal preferences or sensitivities. It's important to be aware of these ingredients when making dietary choices.

Is X'Ss Clear Lemon a good choice for someone monitoring their protein intake?

X'Ss Clear Lemon contains 0 grams of protein, which means it does not contribute to protein intake. For individuals monitoring their protein consumption, this product would not be a source of protein. It's essential to obtain protein from other dietary sources to meet daily nutritional requirements.

What role does ingredient 331 play in X'Ss Clear Lemon?

Ingredient 331, also known as sodium citrate, is present in X'Ss Clear Lemon and is classified as having minimal concern. It is commonly used as an acidity regulator and flavor enhancer in beverages. While generally considered safe, consumers should be mindful of the cumulative intake of such additives from various dietary sources.

Why should I be concerned about the total sugars in regular carbonated drinks like X'Ss Clear Lemon?

Regular carbonated drinks like X'Ss Clear Lemon often contain high levels of sugars, with this product having 11 grams of total sugars. High sugar consumption is linked to health issues such as obesity, diabetes, and dental problems. It's important for consumers to be aware of their sugar intake from beverages and balance it with other dietary sources to maintain overall health.

Manufactured Serving Size

100.0ml

Regular Carbonated Carbonated Drinks

X'Ss Clear Lemon

Name: X'Ss Clear Lemon
Brand: X'Ss
Availability: InStock
Rating: 1.2 (1 reviews)

from X'Ss

TruthIn Rating

1.2

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

X'Ss Clear Lemon, a product from the X'Ss brand, falls under the category of Regular Carbonated Carbonated Drinks. This ultra-processed beverage is crafted with seven ingredients, including natural and artificial lemon flavors, and the additive 331. While it boasts a very low total fat content of 0 grams, it also contains 11 grams of total sugars, which is considered very high. The energy content is relatively low at 52 kcal, and carbohydrates are present at 13 grams. The ultra-processed nature of X'Ss Clear Lemon indicates significant industrial processing, which may impact its nutritional profile. Consumers should note the balance between its low fat and high sugar content when considering this drink. This information is particularly relevant for those mindful of sugar intake and processing levels in their beverage choices.

Additives Analysis

Found 5 additives in this product.

Natural Flavor Lemon: Generally Safe 331: Minimal Concern Artificial Flavor Lemon: Minimal Concern 211: Minimal Concern 330: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High

See nutrient values and %RDA

TL;DR

X'Ss Clear Lemon by X'Ss is an ultra-processed carbonated drink with high sugar content. While it offers zero fat, the significant sugar level may pose health concerns for those monitoring their intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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X'Ss Clear Lemon

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 200ml)