What makes the saturated fat content in Anand Makhana Sour Cream & Onion concerning for daily consumption?

The Anand Makhana Sour Cream & Onion contains 8.1 g of saturated fat, which is considered moderate. While saturated fat is essential for certain bodily functions, excessive intake can contribute to increased cholesterol levels and heart disease risk. Consumers should be mindful of their overall daily saturated fat intake, especially if they consume other sources high in saturated fats.

How do the additives like maltodextrin in Anand Makhana Sour Cream & Onion by Anand affect health?

Maltodextrin, present in Anand Makhana Sour Cream & Onion, is a food additive with minimal concern. It is commonly used as a thickener or filler in processed foods. While generally considered safe, maltodextrin can affect blood sugar levels due to its high glycemic index, which may be a consideration for individuals monitoring their carbohydrate intake or managing diabetes.

Is Anand Makhana Sour Cream & Onion's sodium level suitable for someone monitoring their blood pressure?

Anand Makhana Sour Cream & Onion contains 373 mg of sodium, which is classified as low. For individuals monitoring their blood pressure, maintaining a diet low in sodium is crucial. This product's sodium content is relatively low, making it a potentially suitable option for those looking to manage their sodium intake, provided other dietary sources remain controlled.

Why is Anand Makhana Sour Cream & Onion considered 'highly processed' and what does that mean for its nutritional value?

Anand Makhana Sour Cream & Onion is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant manufacturing processes, which may include the addition of artificial flavors and preservatives. Highly processed foods can sometimes have altered nutritional profiles, potentially increasing the presence of additives and reducing the natural nutrient content.

What are the positive nutritional aspects of Anand Makhana Sour Cream & Onion?

Anand Makhana Sour Cream & Onion boasts several positive nutritional attributes, such as a protein content of 7.8 g and very low levels of total sugars (6.4 g) and added sugars (2 g). Additionally, it contains no trans fats and zero cholesterol, making it a potentially healthier snack option for those looking to limit sugar and unhealthy fat intake.

How does the energy content of Anand Makhana Sour Cream & Onion fit into a balanced diet?

The energy content of Anand Makhana Sour Cream & Onion is 543 kcal, which is considered low. While it provides a substantial amount of energy, consumers should consider their overall caloric needs based on their activity level and dietary goals. Incorporating this snack into a balanced diet requires mindful portion control and consideration of other caloric sources throughout the day.

Why should I be concerned about artificial flavor cream in Anand Makhana Sour Cream & Onion?

The artificial flavor cream in Anand Makhana Sour Cream & Onion is classified as having minimal concern. While artificial flavors are generally safe for consumption, some individuals may prefer to limit their intake due to potential sensitivities or a desire to avoid synthetic ingredients. Understanding the presence of such additives can help consumers make informed dietary choices.

What role does refined rice bran oil play in Anand Makhana Sour Cream & Onion?

Refined rice bran oil in Anand Makhana Sour Cream & Onion is considered safe and is used as a cooking medium for roasting the fox nuts. This oil is known for its high smoke point and is often chosen for its neutral flavor. It provides a source of healthy fats, which can be beneficial when consumed in moderation as part of a balanced diet.

How does Anand Makhana Sour Cream & Onion compare to other roasted snacks in terms of sugar content?

Anand Makhana Sour Cream & Onion has a very low total sugar content of 6.4 g, with only 2 g of added sugars. Compared to many other roasted snacks, which may contain higher levels of sugars, this product offers a lower sugar alternative. This can be advantageous for individuals seeking to reduce their sugar intake while enjoying flavorful snacks.

What are the implications of the total fat content in Anand Makhana Sour Cream & Onion for a healthy diet?

The total fat content in Anand Makhana Sour Cream & Onion is 33.8 g, categorized as moderate. While fats are an essential part of a healthy diet, providing energy and supporting cell growth, excessive intake can lead to weight gain and other health issues. Consumers should balance their fat intake by considering the types of fats consumed and maintaining a varied diet.

Manufactured Serving Size

40.0g

Roasted Snacks

Anand Makhana Sour Cream & Onion

Name: Anand Makhana Sour Cream & Onion
Brand: Anand
Availability: InStock
Rating: 2.2 (1 reviews)

from Anand

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Anand Makhana Sour Cream & Onion, a roasted snack from Anand. This ultra-processed product, with a processing classification of 5, involves significant industrial processing, which can impact its nutritional profile. With 18 ingredients, it includes generally safe components like natural flavor cream and maltodextrin. Nutritionally, it offers 7.8 g of protein and very low total sugars at 6.4 g, with added sugars at just 2 g. However, it also contains 543 kcal of energy, 51.2 g of carbohydrates, and moderate levels of total fat at 33.8 g and saturated fat at 8.1 g. Consumers should weigh these factors when considering Anand Makhana Sour Cream & Onion as a snack option.

Additives Analysis

Found 8 additives in this product.

Natural Flavor Cream: Generally Safe Maltodextrin: Minimal Concern 296: Generally Safe Artificial Flavor Cream: Minimal Concern Hydrolysed Groundnut Protein: Generally Safe Artificial Flavor Onion: Minimal Concern Natural Flavor Onion: Generally Safe 635: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Anand Makhana Sour Cream & Onion by Anand is an ultra-processed snack with a low sugar content of 6.4 g. While it offers 7.8 g of protein and minimal added sugars, its moderate saturated fat content of 8.1 g requires mindful consumption.

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Anand Makhana Sour Cream & Onion

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Charliee Yellow Chana

First Crop Makhana Fox Nuts Roasted In Olive Oil Himalayan Salt

First Crop Makhana Black Pepper

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 30g)