What makes the sodium content in Eat Better Co Millet Bhel Bombay Bhelpuri concerning for daily consumption?

The sodium content in Eat Better Co Millet Bhel Bombay Bhelpuri is 709 mg, which is considered moderate. For individuals monitoring their sodium intake, this level may be a concern, especially if consumed alongside other sodium-rich foods throughout the day. High sodium intake is often linked to increased blood pressure, so it's important to consider this when integrating the snack into a balanced diet.

How do the additives like artificial flavors in Eat Better Co Millet Bhel Bombay Bhelpuri affect health?

Eat Better Co Millet Bhel Bombay Bhelpuri contains artificial flavors, which are generally considered to have minimal concern in terms of health impact. While artificial flavors are used to enhance taste, they do not contribute to nutritional value. Consumers who prefer natural ingredients may want to take note of this, but the overall impact is minimal when consumed in moderation.

Is Eat Better Co Millet Bhel Bombay Bhelpuri's fat level suitable for someone monitoring their fat intake?

Eat Better Co Millet Bhel Bombay Bhelpuri contains a total fat content of 19.17 g, which is categorized as low. For those monitoring their fat intake, this level is relatively moderate and can fit within a balanced diet. The saturated fat is particularly low at 3.32 g, which is beneficial for maintaining heart health when consumed as part of a varied diet.

Why is Eat Better Co Millet Bhel Bombay Bhelpuri considered 'highly processed' and what does that mean for its nutritional value?

Eat Better Co Millet Bhel Bombay Bhelpuri is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which may include the addition of artificial flavors and other ingredients to enhance taste and shelf life. While processing can affect the nutritional profile, this product still offers positive attributes like high dietary fiber and low saturated fat.

What are the positive nutritional aspects of Eat Better Co Millet Bhel Bombay Bhelpuri?

Eat Better Co Millet Bhel Bombay Bhelpuri offers several positive nutritional aspects, including a high dietary fiber content of 10.58 g, which is beneficial for digestive health. It also contains 13.49 g of protein, supporting muscle maintenance and growth. Additionally, the product has very low levels of saturated fat (3.32 g) and trans fat (0 g), contributing to heart health.

How does the presence of added sugars in Eat Better Co Millet Bhel Bombay Bhelpuri impact its healthiness?

The added sugars in Eat Better Co Millet Bhel Bombay Bhelpuri are relatively low at 4.01 g. This low level of added sugars is beneficial for those looking to minimize sugar intake, as excessive sugar consumption can lead to health issues such as weight gain and increased risk of chronic diseases. This makes the snack a more appealing option for health-conscious consumers.

What role does dietary fiber play in Eat Better Co Millet Bhel Bombay Bhelpuri?

Dietary fiber in Eat Better Co Millet Bhel Bombay Bhelpuri is present at an optimal level of 10.58 g. Fiber is crucial for maintaining healthy digestion and can aid in preventing constipation. It also contributes to a feeling of fullness, which can help with weight management. The high fiber content is a significant nutritional benefit of this roasted snack.

Is the protein content in Eat Better Co Millet Bhel Bombay Bhelpuri beneficial for vegetarians?

With a protein content of 13.49 g, Eat Better Co Millet Bhel Bombay Bhelpuri can be a beneficial snack for vegetarians looking to increase their protein intake. Protein is essential for muscle repair and growth, and this snack provides a plant-based source of protein, making it a suitable option for those following a vegetarian diet.

How do ingredients like jowar and quinoa contribute to the nutritional profile of Eat Better Co Millet Bhel Bombay Bhelpuri?

Jowar and quinoa in Eat Better Co Millet Bhel Bombay Bhelpuri contribute positively to its nutritional profile. Both are whole grains that provide essential nutrients such as fiber, protein, and various vitamins and minerals. These ingredients help enhance the overall nutritional value of the snack, supporting digestive health and providing sustained energy.

What should consumers know about the energy content in Eat Better Co Millet Bhel Bombay Bhelpuri?

The energy content of Eat Better Co Millet Bhel Bombay Bhelpuri is 440.97 kcal, which is considered low. This makes it a suitable option for those monitoring their caloric intake. While it provides energy, it's important to balance this snack with other nutrient-dense foods throughout the day to ensure a well-rounded diet.

Manufactured Serving Size

25.0g

Roasted Snacks

Eat Better Co Millet Bhel Bombay Bhelpuri

Name: Eat Better Co Millet Bhel Bombay Bhelpuri
Brand: Eat Better Co
Availability: InStock
Rating: 3.3 (1 reviews)

from Eat Better Co

TruthIn Rating

3.3

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Eat Better Co Millet Bhel Bombay Bhelpuri, a roasted snack from Eat Better Co that offers a unique blend of flavors and textures. As an ultra-processed product, it involves significant industrial processing, which can impact its nutritional profile. With 23 ingredients, including artificial flavors and tapioca starch, this snack provides 13.49 g of protein and an optimum 10.58 g of dietary fiber, while maintaining very low levels of saturated and trans fats. However, it also contains 440.97 kcal of energy, 19.17 g of total fat, and 60.72 g of carbohydrates, along with 10.53 g of total sugars. Consumers seeking a balance between taste and nutritional content should consider these factors when choosing Eat Better Co Millet Bhel Bombay Bhelpuri.

Additives Analysis

Found 6 additives in this product.

Artificial Flavors: Minimal Concern Natural Flavouring Substances: Generally Safe Tapioca Starch: Generally Safe 330: Generally Safe 551: Minimal Concern 334: Generally Safe

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Saturated Fat Very Low
Trans Fat Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Eat Better Co Millet Bhel Bombay Bhelpuri by Eat Better Co is an ultra-processed snack with a unique blend of flavors and textures. While it offers a high dietary fiber content beneficial for digestion, it also contains moderate sodium levels that may be a concern for those monitoring their intake.

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Eat Better Co Millet Bhel Bombay Bhelpuri

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Charliee Yellow Chana

First Crop Makhana Fox Nuts Roasted In Olive Oil Himalayan Salt

First Crop Makhana Black Pepper

First Crop Makhana Cheese & Chilli

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)