What makes the saturated fat content in Eat Better Co Millet Namkeen Desi Masala concerning for daily consumption?

Eat Better Co Millet Namkeen Desi Masala contains 9 g of saturated fat, which is considered moderate. While saturated fat is essential for certain bodily functions, excessive intake can contribute to increased cholesterol levels and heart disease risk. Consumers should be mindful of their overall saturated fat intake from all dietary sources to maintain a balanced diet.

How does the ingredient citric acid in Eat Better Co Millet Namkeen Desi Masala affect health?

Citric acid, present in Eat Better Co Millet Namkeen Desi Masala, is generally considered safe and is commonly used as a preservative and flavor enhancer in foods. It can help maintain the product's freshness and enhance its tangy flavor. However, individuals with sensitivities should be aware of its presence, although it is typically well-tolerated in moderate amounts.

Is the sodium level in Eat Better Co Millet Namkeen Desi Masala suitable for someone monitoring their blood pressure?

Eat Better Co Millet Namkeen Desi Masala has a sodium content of 296 mg, which is considered very low. This makes it a potentially suitable option for individuals monitoring their sodium intake for blood pressure management. However, it's important to consider total daily sodium intake from all dietary sources to maintain heart health.

Why is Eat Better Co Millet Namkeen Desi Masala considered 'moderately processed' and what does that mean for its nutritional value?

Eat Better Co Millet Namkeen Desi Masala is classified as moderately processed, with a processing level of 3/5. This indicates that the product has undergone some processing steps, such as mixing and cooking, to enhance flavor and shelf life. While processing can impact nutrient levels, this product retains beneficial nutrients like dietary fiber and protein.

What are the benefits of the low added sugar content in Eat Better Co Millet Namkeen Desi Masala?

Eat Better Co Millet Namkeen Desi Masala contains 0 g of added sugars, which is very low. This is beneficial for consumers looking to reduce their sugar intake, as high added sugar consumption can lead to health issues such as obesity and diabetes. The low added sugar content makes it a preferable choice for those monitoring their sugar consumption.

How much protein is in Eat Better Co Millet Namkeen Desi Masala and why is it important?

Eat Better Co Millet Namkeen Desi Masala provides 15 g of protein, which is a significant amount. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. Including adequate protein in the diet is crucial for overall health, making this snack a valuable source of this important nutrient.

What makes Eat Better Co Millet Namkeen Desi Masala a good source of dietary fiber?

Eat Better Co Millet Namkeen Desi Masala contains 5 g of dietary fiber, which is beneficial for digestive health. Dietary fiber aids in maintaining regular bowel movements, lowering cholesterol levels, and controlling blood sugar levels. Incorporating fiber-rich foods like this snack can contribute to a balanced diet and promote overall well-being.

What are the potential health implications of the total fat content in Eat Better Co Millet Namkeen Desi Masala?

With a total fat content of 19 g, Eat Better Co Millet Namkeen Desi Masala is considered low in fat. While fat is an essential nutrient for energy and cell function, excessive intake can lead to weight gain and cardiovascular issues. Consumers should balance their fat intake with other nutrients for optimal health.

How does the low trans fat content in Eat Better Co Millet Namkeen Desi Masala benefit health?

Eat Better Co Millet Namkeen Desi Masala contains 0 g of trans fat, which is very low. Trans fats are known to increase the risk of heart disease by raising bad cholesterol levels and lowering good cholesterol. The absence of trans fats in this product makes it a healthier choice for heart health and overall well-being.

Why is Eat Better Co Millet Namkeen Desi Masala a suitable option for those seeking low-sugar roasted snacks?

Eat Better Co Millet Namkeen Desi Masala is an excellent choice for those seeking low-sugar roasted snacks, as it contains only 3 g of total sugars and 0 g of added sugars. This low sugar content helps prevent spikes in blood sugar levels and reduces the risk of developing sugar-related health issues, making it a mindful snack option.

Manufactured Serving Size

10.0g

Roasted Snacks

Eat Better Co Millet Namkeen Desi Masala

Name: Eat Better Co Millet Namkeen Desi Masala
Brand: Eat Better Co
Availability: InStock
Rating: 3.3 (1 reviews)

from Eat Better Co

TruthIn Rating

3.3

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing the Eat Better Co Millet Namkeen Desi Masala, a roasted snack from Eat Better Co, designed for those seeking a balanced snack option. This product is classified as a processed food, indicating the inclusion of some processed ingredients and additives. With a total of 15 ingredients, it features citric acid as a generally safe component. Nutritionally, it offers positive aspects such as very low total sugars (3 g), no added sugars, and a notable 5 g of dietary fiber, alongside 15 g of protein. However, consumers should be aware of its energy content at 470 kcal, carbohydrates at 62 g, total fat at 19 g, and moderate saturated fat at 9 g. This information is crucial for individuals mindful of their nutritional intake, helping them make informed snack choices.

Additives Analysis

Found 1 additives in this product.

Citric Acid: Generally Safe

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Total Fat Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Eat Better Co Millet Namkeen Desi Masala is a processed snack with low added sugars and high dietary fiber. While it offers 15 g of protein, its moderate saturated fat content of 9 g should be considered for balanced consumption.

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Eat Better Co Millet Namkeen Desi Masala

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Charliee Yellow Chana

First Crop Makhana Fox Nuts Roasted In Olive Oil Himalayan Salt

First Crop Makhana Black Pepper

First Crop Makhana Cheese & Chilli

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)