What makes the energy content in Farmley Makhana Himalayan Salt concerning for daily consumption?

The energy content in Farmley Makhana Himalayan Salt is 568 kcal, which is considered low. This means that while it provides some energy, it may not be sufficient as a primary energy source for those with higher caloric needs. Consumers should consider this when planning their daily intake, especially if they rely on snacks for a significant portion of their energy needs.

How does the use of olive oil in Farmley Makhana Himalayan Salt affect its nutritional profile?

Olive oil, used in Farmley Makhana Himalayan Salt, is generally considered a healthy fat source. It contributes to the product's total fat content of 23.2 g, which is moderate. Olive oil is known for its beneficial monounsaturated fats, which can support heart health when consumed in moderation. This ingredient helps balance the product's fat profile, making it a healthier choice among fats.

Is Farmley Makhana Himalayan Salt's sodium level suitable for someone monitoring their blood pressure?

Farmley Makhana Himalayan Salt contains 151 mg of sodium, which is considered very low. This makes it a suitable option for individuals monitoring their sodium intake, such as those concerned about blood pressure. Consuming low-sodium snacks can help manage overall daily sodium consumption, which is important for cardiovascular health.

Why is Farmley Makhana Himalayan Salt considered 'moderately processed' and what does that mean for its nutritional value?

Farmley Makhana Himalayan Salt is classified as 'moderately processed' with a processing level of 3/5. This indicates that while the product has undergone some processing, it retains many of its natural nutrients. Moderate processing can enhance shelf life and flavor without significantly compromising nutritional value, making it a balanced choice for those seeking convenience without excessive processing.

What are the benefits of the dietary fiber content in Farmley Makhana Himalayan Salt?

Farmley Makhana Himalayan Salt contains 11.2 g of dietary fiber, which is considered optimum. High dietary fiber intake is beneficial for digestive health, as it aids in regular bowel movements and can help prevent constipation. Additionally, fiber can contribute to a feeling of fullness, which may assist in weight management by reducing overall calorie intake.

How does the protein content in Farmley Makhana Himalayan Salt contribute to a balanced diet?

With 6.2 g of protein, Farmley Makhana Himalayan Salt can contribute to a balanced diet by providing essential amino acids needed for muscle repair and growth. While not exceptionally high, this protein content can complement other protein sources in the diet, supporting overall nutritional needs, especially for those looking to maintain or build muscle mass.

What makes Farmley Makhana Himalayan Salt a good choice among roasted snacks?

Farmley Makhana Himalayan Salt stands out among roasted snacks due to its very low levels of total sugars (0.5 g), saturated fat (3.2 g), trans fat (0 g), and cholesterol (0 mg). These attributes make it a healthier snack option, particularly for those looking to reduce their intake of unhealthy fats and sugars while enjoying a flavorful snack.

Why should I be concerned about the total fat content in Farmley Makhana Himalayan Salt?

The total fat content in Farmley Makhana Himalayan Salt is 23.2 g, which is moderate. While fats are essential for energy and nutrient absorption, excessive intake can lead to weight gain and other health issues. Consumers should be mindful of their overall daily fat intake, especially if they consume other high-fat foods, to maintain a balanced diet.

How does the use of rock salt in Farmley Makhana Himalayan Salt impact its healthiness?

Rock salt in Farmley Makhana Himalayan Salt is considered safe and contributes to the product's low sodium content of 151 mg. Rock salt is often preferred for its mineral content compared to regular table salt. Its use in this snack helps maintain a low sodium level, making it a healthier choice for those monitoring their salt intake.

What are the implications of consuming roasted snacks like Farmley Makhana Himalayan Salt for weight management?

Roasted snacks like Farmley Makhana Himalayan Salt can be part of a weight management plan due to their low sugar and high fiber content. The dietary fiber (11.2 g) can promote satiety, reducing overall calorie consumption. However, the moderate total fat content (23.2 g) should be considered within the context of total daily fat intake to avoid excessive calorie consumption.

Manufactured Serving Size

20.0g

Roasted Snacks

Farmley Makhana Himalayan Salt

Name: Farmley Makhana Himalayan Salt
Brand: Farmley
Availability: InStock
Rating: 3.4 (1 reviews)

from Farmley

TruthIn Rating

3.4

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Farmley Makhana Himalayan Salt by Farmley is a roasted snack that offers a balanced nutritional profile for mindful consumers. With a processing level of 3, this product contains some processed ingredients and additives, which may affect its overall nutritional value. The snack is composed of three primary ingredients, ensuring simplicity and transparency. It boasts positive nutritional aspects such as 6.2 grams of protein, very low total sugars at 0.5 grams, and an optimum dietary fiber content of 11.2 grams, making it a potentially satisfying choice for those seeking fiber-rich options. However, consumers should be aware of its moderate total fat content at 23.2 grams and low energy and carbohydrate levels, with 568 kcal and 51.7 grams, respectively. This information is crucial for individuals aiming to balance their snack choices with their dietary needs.

Additives Analysis

No additives found in this product.

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Dietary Fiber Optimum
Saturated Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Farmley Makhana Himalayan Salt by Farmley is a moderately processed snack that offers a balanced nutritional profile. While it provides an optimum dietary fiber content of 11.2 grams, aiding digestive health, consumers should be mindful of its moderate total fat content of 23.2 grams.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Roasted Snacks

Roasted Snacks

Charliee Yellow Chana

from Charliee

3.3/5

Highly Processed

View Analysis

Roasted Snacks

First Crop Makhana Fox Nuts Roasted In Olive Oil Himalayan Salt

from First Crop

3.2/5

Highly Processed

View Analysis

Roasted Snacks

First Crop Makhana Black Pepper

from First Crop

2.5/5

Ultra Processed

View Analysis

Roasted Snacks

First Crop Makhana Cheese & Chilli

from First Crop

2.2/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Farmley Makhana Himalayan Salt

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Charliee Yellow Chana

First Crop Makhana Fox Nuts Roasted In Olive Oil Himalayan Salt

First Crop Makhana Black Pepper

First Crop Makhana Cheese & Chilli

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)