What makes the saturated fat content in Farmley Makhana Peri Peri concerning for daily consumption?

Farmley Makhana Peri Peri contains 10.9 grams of saturated fat, which is considered moderate. Saturated fats can contribute to increased cholesterol levels if consumed in excess, potentially impacting heart health. While this product's saturated fat level is not extremely high, it is important for consumers to monitor their overall daily intake to maintain a balanced diet.

How do the additives like artificial flavor piri piri in Farmley Makhana Peri Peri by Farmley affect health?

The artificial flavor piri piri in Farmley Makhana Peri Peri is classified as having minimal concern. While artificial flavors are generally safe for consumption, some individuals may prefer to limit their intake due to personal dietary choices or sensitivities. It's important to be aware of such ingredients if you are monitoring your intake of artificial additives.

Is Farmley Makhana Peri Peri's sodium level suitable for someone monitoring their blood pressure?

Farmley Makhana Peri Peri contains 346 mg of sodium, which is considered low. For individuals monitoring their blood pressure, a lower sodium intake is often recommended to help manage hypertension. This product's sodium content is relatively low, making it a potentially suitable option for those looking to limit their sodium consumption.

Why is Farmley Makhana Peri Peri considered 'highly processed' and what does that mean for its nutritional value?

Farmley Makhana Peri Peri is classified as highly processed, with a processing level of 4 out of 5. Highly processed foods often undergo significant modifications and may contain additives to enhance flavor, texture, or shelf life. While processing can affect nutritional value, Farmley Makhana Peri Peri still offers benefits such as low sugar and high dietary fiber content.

What are the benefits of the dietary fiber content in Farmley Makhana Peri Peri?

Farmley Makhana Peri Peri provides 11.2 grams of dietary fiber, which is considered optimum. Dietary fiber is essential for digestive health, helping to regulate bowel movements and maintain a healthy gut. Additionally, a high fiber intake can contribute to satiety, potentially aiding in weight management by reducing overall calorie consumption.

How does the energy content of Farmley Makhana Peri Peri fit into a daily diet?

With an energy content of 491.3 kcal, Farmley Makhana Peri Peri is considered low in calories for a snack. This makes it a potentially suitable option for those looking to manage their calorie intake while still enjoying a flavorful snack. However, it's important to balance this with other dietary components to ensure overall nutritional adequacy.

What role does olive oil play in the nutritional profile of Farmley Makhana Peri Peri?

Olive oil is a safe ingredient in Farmley Makhana Peri Peri and contributes to its overall fat content. Known for its heart-healthy monounsaturated fats, olive oil can be a beneficial addition to a balanced diet. It enhances the flavor and texture of the snack while providing some nutritional benefits associated with healthy fats.

How does the protein content in Farmley Makhana Peri Peri support dietary needs?

Farmley Makhana Peri Peri contains 6.2 grams of protein, which can contribute to daily protein requirements. Protein is crucial for muscle repair, immune function, and overall body maintenance. While not extremely high, this protein content can complement other dietary sources to help meet individual protein needs.

What makes Farmley Makhana Peri Peri a popular choice among roasted snacks?

Farmley Makhana Peri Peri is a popular choice among roasted snacks due to its unique flavor profile and nutritional attributes. With low sugar, high fiber, and no trans fats, it appeals to health-conscious consumers. Additionally, its peri peri seasoning offers a spicy kick, making it an attractive option for those seeking flavorful yet mindful snacking.

Why should I be concerned about the carbohydrate content in Farmley Makhana Peri Peri?

Farmley Makhana Peri Peri contains 65.4 grams of carbohydrates, which is considered low. Carbohydrates are a primary energy source, but excessive intake can lead to weight gain or blood sugar spikes. While the carbohydrate content is low, individuals monitoring their carbohydrate intake should consider this in the context of their overall dietary goals.

Manufactured Serving Size

20.0g

Roasted Snacks

Farmley Makhana Peri Peri

Name: Farmley Makhana Peri Peri
Brand: Farmley
Availability: InStock
Rating: 2.7 (1 reviews)

from Farmley

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Farmley Makhana Peri Peri, a roasted snack from the Farmley brand. This ultra-processed product, with a processing level of 5, involves significant industrial processing, incorporating 22 ingredients, including generally safe ones like paprika extract and citric acid. Nutritionally, Farmley Makhana Peri Peri offers 6.2 g of protein and an optimum 11.2 g of dietary fiber, with very low total sugars at 1.8 g and trans fat at 0 g. However, it also contains 491.3 kcal of energy, 65.4 g of carbohydrates, and 21.9 g of total fat, with a moderate 10.9 g of saturated fat. Consumers should be aware of these nutritional aspects when considering this product as part of their diet. This information is particularly relevant for those mindful of their intake of processed foods and seeking a balanced understanding of their snack choices.

Additives Analysis

Found 5 additives in this product.

Paprika Extract: Generally Safe Citric Acid: Generally Safe 635: Minimal Concern Natural Flavor Piri Piri: Generally Safe Artificial Flavor Piri Piri: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Dietary Fiber Optimum
Total Fat Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Farmley Makhana Peri Peri by Farmley is an ultra-processed snack with a unique peri peri flavor. While it offers an optimum 11.2 g of dietary fiber beneficial for digestive health, it also contains a moderate 10.9 g of saturated fat, which should be considered in a balanced diet.

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Farmley Makhana Peri Peri

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Charliee Yellow Chana

First Crop Makhana Fox Nuts Roasted In Olive Oil Himalayan Salt

First Crop Makhana Black Pepper

First Crop Makhana Cheese & Chilli

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)