What makes the saturated fat content in Happilo Chickpeas Peri Peri concerning for daily consumption?

Happilo Chickpeas Peri Peri contains 8.5 g of saturated fat, which is considered moderate. Saturated fat is a type of fat that can impact heart health if consumed in excess over time. For those monitoring their saturated fat intake, it's important to consider this level when incorporating Happilo Chickpeas Peri Peri into their diet, especially if other dietary sources of saturated fat are also present.

How do the additives like 319 in Happilo Chickpeas Peri Peri by Happilo affect health?

The additive 319, also known as tertiary-butylhydroquinone (TBHQ), is present in Happilo Chickpeas Peri Peri and is marked with moderate concern. TBHQ is used as a preservative to extend shelf life. While generally recognized as safe in small amounts, excessive consumption over time may raise health concerns, so it's advisable to be mindful of overall intake from various food sources.

Is Happilo Chickpeas Peri Peri's sodium level suitable for someone monitoring their blood pressure?

Happilo Chickpeas Peri Peri contains 270.5 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, this low sodium content can be beneficial, as high sodium intake is often linked to increased blood pressure. This makes Happilo Chickpeas Peri Peri a potentially suitable snack option for those looking to manage their sodium intake.

Why is Happilo Chickpeas Peri Peri considered 'highly processed' and what does that mean for its nutritional value?

Happilo Chickpeas Peri Peri is categorized as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which often involves the addition of artificial flavors and preservatives. While processing can affect the nutritional profile by introducing additives, Happilo Chickpeas Peri Peri still maintains positive attributes such as very low trans fat and cholesterol levels.

What are the benefits of the dietary fiber content in Happilo Chickpeas Peri Peri?

Happilo Chickpeas Peri Peri provides 14 g of dietary fiber, which is considered optimum. Dietary fiber is essential for digestive health, helping to maintain regular bowel movements and prevent constipation. Additionally, a high fiber intake can aid in weight management and reduce the risk of chronic diseases such as heart disease and type 2 diabetes, making this snack a beneficial addition to a balanced diet.

How does the protein content in Happilo Chickpeas Peri Peri support a healthy diet?

With 17 g of protein, Happilo Chickpeas Peri Peri offers a significant amount of this macronutrient, which is crucial for muscle repair and growth. Protein also plays a role in satiety, helping to keep you feeling full longer, which can be advantageous for weight management. Including protein-rich snacks like Happilo Chickpeas Peri Peri can support overall nutritional needs and dietary goals.

What role does olive oil play in the nutritional profile of Happilo Chickpeas Peri Peri?

Olive oil, a safe ingredient in Happilo Chickpeas Peri Peri, is known for its heart-healthy monounsaturated fats. These fats can help reduce bad cholesterol levels and lower the risk of heart disease. By incorporating olive oil, Happilo Chickpeas Peri Peri benefits from the positive attributes of this oil, contributing to a healthier fat profile compared to snacks made with less beneficial oils.

Are there any concerns with the carbohydrate content in Happilo Chickpeas Peri Peri?

Happilo Chickpeas Peri Peri contains 54 g of carbohydrates, which is considered low. Carbohydrates are a primary energy source, and this level is generally manageable within a balanced diet. However, individuals monitoring their carbohydrate intake, such as those with diabetes, should consider this amount in the context of their overall daily consumption to maintain blood sugar levels.

What makes Happilo Chickpeas Peri Peri a suitable choice for those avoiding added sugars?

Happilo Chickpeas Peri Peri contains 0 g of added sugars, making it an excellent choice for individuals looking to reduce their intake of added sugars. Added sugars can contribute to various health issues, including weight gain and increased risk of chronic diseases. By offering a snack without added sugars, Happilo Chickpeas Peri Peri supports a healthier dietary pattern.

How does the presence of artificial flavors in Happilo Chickpeas Peri Peri impact its health profile?

Artificial flavors in Happilo Chickpeas Peri Peri are marked with minimal concern. These flavors are used to enhance taste and provide a consistent flavor profile. While generally considered safe in regulated amounts, some consumers may prefer to limit artificial additives in their diet. Understanding the presence of such ingredients can help consumers make informed choices based on their dietary preferences.

Manufactured Serving Size

20.0g

Roasted Snacks

Happilo Chickpeas Peri Peri

Name: Happilo Chickpeas Peri Peri
Brand: Happilo
Availability: InStock
Rating: 2.7 (1 reviews)

from Happilo

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Happilo Chickpeas Peri Peri by Happilo is a roasted snack that offers a mix of nutritional benefits and considerations. As an ultra-processed product, it involves significant industrial processing, which may affect its overall nutritional profile. With 19 ingredients, including artificial flavors and hydrolysed vegetable protein, it is important to note both the beneficial and concerning aspects. On the positive side, this snack boasts 0 g of trans fat, 0 mg of cholesterol, and an optimum 14 g of dietary fiber, making it a potentially heart-friendly choice. However, it contains 505 kcal of energy and 24.5 g of total fat, with 8.5 g being saturated fat, which should be considered by those monitoring their fat intake. Additionally, the sodium content is very low at 270.5 mg. Consumers seeking a balanced understanding of their snack choices will find this information helpful in making informed decisions.

Additives Analysis

Found 8 additives in this product.

Artificial Flavors: Minimal Concern Hydrolysed Vegetable Protein: Generally Safe 627: Minimal Concern 319: Moderate Concern 330: Generally Safe 551: Minimal Concern 631: Minimal Concern Natural Flavor: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Happilo Chickpeas Peri Peri by Happilo is an ultra-processed snack with a high dietary fiber content. While it offers heart-friendly benefits with 0 g trans fat and low sodium, its 8.5 g of saturated fat and presence of artificial flavors should be considered by health-conscious consumers.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Happilo Chickpeas Peri Peri

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Charliee Yellow Chana

First Crop Makhana Fox Nuts Roasted In Olive Oil Himalayan Salt

First Crop Makhana Black Pepper

First Crop Makhana Cheese & Chilli

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)