What makes the energy content in Irie Protein Beans Roasted Snack concerning for daily consumption?

The Irie Protein Beans Roasted Snack has an energy content of 396 kcal, which is considered very low. This low energy level might be beneficial for those looking to manage their calorie intake. However, individuals with higher energy needs, such as athletes or those with active lifestyles, may need to supplement this snack with other energy-dense foods to meet their daily requirements.

How does the protein content in Irie Protein Beans Roasted Snack benefit health?

Irie Protein Beans Roasted Snack contains 41.1 g of protein, which is considered optimal. High protein content can support muscle maintenance and repair, making it an excellent choice for individuals looking to increase their protein intake. This is particularly beneficial for vegetarians or those seeking plant-based protein sources, as the snack is made from edamame, soybeans, and black beans.

Is the sodium level in Irie Protein Beans Roasted Snack suitable for someone monitoring their blood pressure?

With a sodium content of only 3.9 mg, the Irie Protein Beans Roasted Snack is very low in sodium. This makes it a suitable option for individuals monitoring their blood pressure or those on a low-sodium diet. Low sodium intake is often recommended to help reduce the risk of hypertension and cardiovascular diseases.

Why is Irie Protein Beans Roasted Snack considered 'minimally processed' and what does that mean for its nutritional value?

The Irie Protein Beans Roasted Snack is classified as minimally processed, with a processing level of 1/5. This indicates that the product retains most of its natural nutrients and has not undergone significant alteration. Minimally processed foods are often preferred for their higher nutritional value and fewer additives, making them a healthier choice compared to highly processed alternatives.

What are the benefits of the dietary fiber content in Irie Protein Beans Roasted Snack?

Containing 17.7 g of dietary fiber, the Irie Protein Beans Roasted Snack offers an optimal fiber intake. Dietary fiber is essential for digestive health, helping to maintain regular bowel movements and prevent constipation. Additionally, a high fiber diet can aid in weight management and reduce the risk of chronic diseases such as type 2 diabetes and heart disease.

How does the absence of added sugars in Irie Protein Beans Roasted Snack impact health?

The Irie Protein Beans Roasted Snack contains 0 g of added sugars, which is beneficial for maintaining stable blood sugar levels and reducing the risk of developing insulin resistance. Consuming foods without added sugars can also help prevent weight gain and lower the risk of dental cavities, making this snack a healthier option for those looking to limit sugar intake.

What role do edamame beans play in the nutritional profile of Irie Protein Beans Roasted Snack?

Edamame beans, a key ingredient in Irie Protein Beans Roasted Snack, are safe and contribute significantly to the snack's high protein and fiber content. These beans are a rich source of plant-based protein and essential nutrients, supporting muscle health and digestion. Their inclusion in the snack enhances its nutritional value, making it a wholesome choice for those seeking nutritious snacks.

Is the total fat content in Irie Protein Beans Roasted Snack a concern for heart health?

The total fat content in Irie Protein Beans Roasted Snack is 17.1 g, which is considered low. While fat is an essential nutrient, excessive intake can be detrimental to heart health. However, the low saturated fat content of 2.4 g and absence of trans fats in this snack make it a heart-friendly option, supporting cardiovascular health when consumed as part of a balanced diet.

How does the carbohydrate content in Irie Protein Beans Roasted Snack affect energy levels?

With a carbohydrate content of 19.1 g, the Irie Protein Beans Roasted Snack is very low in carbohydrates. This can be advantageous for individuals following low-carb diets or those managing their blood sugar levels. However, for those relying on carbohydrates as a primary energy source, this snack may need to be complemented with other carbohydrate-rich foods to meet energy needs.

Why might someone choose Irie Protein Beans Roasted Snack over other roasted snacks?

Irie Protein Beans Roasted Snack stands out due to its high protein and fiber content, minimal processing, and very low levels of sugars, sodium, and unhealthy fats. These attributes make it a nutritious choice for health-conscious consumers seeking a snack that supports muscle health, digestion, and overall well-being. Its plant-based ingredients also appeal to those following vegetarian or vegan diets.

Manufactured Serving Size

25.0g

Roasted Snacks

Irie Protein Beans Roasted Snack

Name: Irie Protein Beans Roasted Snack
Brand: Irie
Availability: InStock
Rating: 4.6 (1 reviews)

from Irie

TruthIn Rating

4.6

/ 5

Excellent

Processing Level

Slightly Processed

Product Summary

Introducing the Irie Protein Beans Roasted Snack by Irie, a standout choice in the Roasted Snacks category. This minimally processed snack retains most of its natural characteristics, offering a wholesome option for those mindful of their dietary choices. With only three ingredients, this product boasts an impressive protein content of 41.1 grams, making it an excellent source of this essential nutrient. It also contains very low carbohydrates at 19.1 grams and zero added sugars, aligning with health-conscious preferences. However, it provides 396 kcal of energy and contains 17.1 grams of total fat, which are important considerations for those monitoring their intake. This snack is ideal for individuals seeking a high-protein, low-sugar option while being aware of its energy and fat content.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Protein Optimum
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Irie Protein Beans Roasted Snack by Irie is a minimally processed snack with a high protein content of 41.1 grams. While it supports muscle maintenance and is low in sugars and sodium, its 396 kcal energy and 17.1 grams of fat should be considered by those monitoring their intake.

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Irie Protein Beans Roasted Snack

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Charliee Yellow Chana

First Crop Makhana Fox Nuts Roasted In Olive Oil Himalayan Salt

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Ingredient Deep Dive

Healthier Alternatives

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Nutritional Snapshot (Per Serving: 30g)