What makes the energy content in Jivatu Protein Nuts Roasted & Salted concerning for daily consumption?

The energy content in Jivatu Protein Nuts Roasted & Salted is 470.0 kcal, which is considered low. This means that while the product provides a moderate amount of energy, it may not be sufficient as a primary energy source for individuals with higher caloric needs. Consumers should consider this energy level in the context of their overall daily intake to ensure they meet their energy requirements.

How does the salt in Jivatu Protein Nuts Roasted & Salted by Jivatu affect health?

Salt is a common ingredient in roasted snacks like Jivatu Protein Nuts Roasted & Salted. While salt is safe in moderate amounts, excessive intake can lead to increased blood pressure and other health issues. It's important for consumers to monitor their overall salt consumption, especially if they are sensitive to sodium or have conditions such as hypertension.

Is the protein level in Jivatu Protein Nuts Roasted & Salted suitable for muscle building?

Jivatu Protein Nuts Roasted & Salted contains 35.5 g of protein, which is considered optimum. This high protein content makes it a suitable option for individuals looking to support muscle building and repair. Protein is essential for muscle growth, and incorporating such a protein-rich snack can contribute positively to a balanced diet aimed at muscle development.

Why is Jivatu Protein Nuts Roasted & Salted considered 'moderately processed' and what does that mean for its nutritional value?

Jivatu Protein Nuts Roasted & Salted is classified as moderately processed, with a processing level of 3/5. This indicates that while the product undergoes some processing to enhance flavor and shelf life, it retains many of its original nutrients. Consumers can expect a balance between convenience and nutritional integrity, making it a practical choice for those seeking a nutritious snack.

What are the benefits of the low sugar content in Jivatu Protein Nuts Roasted & Salted?

The total sugar content in Jivatu Protein Nuts Roasted & Salted is 0.0 g, which is very low. This is beneficial for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugars in their diet. A low sugar content can help in maintaining stable blood sugar levels and reducing the risk of sugar-related health issues.

How does the dietary fiber content in Jivatu Protein Nuts Roasted & Salted contribute to digestive health?

Jivatu Protein Nuts Roasted & Salted contains 1.6 g of dietary fiber. While this is not a high amount, dietary fiber is important for promoting digestive health by aiding in regular bowel movements and preventing constipation. Including fiber-rich foods as part of a balanced diet can support overall digestive wellness.

What role does calcium play in Jivatu Protein Nuts Roasted & Salted and why is it important?

With 240.0 mg of calcium, Jivatu Protein Nuts Roasted & Salted provides a source of this essential mineral. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in muscle function and nerve signaling. Adequate calcium intake is important for preventing bone-related conditions such as osteoporosis.

How does the iron content in Jivatu Protein Nuts Roasted & Salted support health?

The iron content in Jivatu Protein Nuts Roasted & Salted is 11.5 mg, which is considered optimum. Iron is vital for the production of hemoglobin, which carries oxygen in the blood. Adequate iron intake supports energy levels and prevents iron-deficiency anemia, making this snack a beneficial option for maintaining healthy iron levels.

Is Jivatu Protein Nuts Roasted & Salted a good source of carbohydrates for energy?

Jivatu Protein Nuts Roasted & Salted contains 67.1 g of carbohydrates, which is considered low. While carbohydrates are a primary energy source, the low carbohydrate content may not be sufficient for individuals with high energy demands. Consumers should consider incorporating other carbohydrate-rich foods to meet their daily energy needs.

What makes Jivatu Protein Nuts Roasted & Salted a popular choice among roasted snacks?

Jivatu Protein Nuts Roasted & Salted is popular among roasted snacks due to its high protein content and low sugar levels. These attributes make it appealing to health-conscious consumers seeking a nutritious snack option. Additionally, its moderate processing level ensures a balance between flavor and nutritional value, enhancing its appeal as a convenient and healthful snack choice.

Manufactured Serving Size

100.0g

Roasted Snacks

Jivatu Protein Nuts Roasted & Salted

Name: Jivatu Protein Nuts Roasted & Salted
Brand: Jivatu
Availability: InStock
Rating: 2.9 (1 reviews)

from Jivatu

TruthIn Rating

2.9

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Jivatu Protein Nuts Roasted & Salted, a product by Jivatu in the Roasted Snacks category. This processed food, with a processing classification of 3, includes some processed ingredients and additives, which may affect its overall nutritional value. With only two ingredients, it offers a significant protein content of 35.5 g, making it an optimal choice for those seeking high protein intake. Additionally, it contains very low total sugars and trans fat, contributing to its positive nutritional profile. However, it also presents a low energy level of 470.0 kcal and low carbohydrates at 67.1 g, which may be a concern for those monitoring their energy and carbohydrate intake. This product is ideal for consumers who prioritize protein and low sugar intake but should be mindful of its processed nature and carbohydrate content.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Low
Total Sugars Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Jivatu Protein Nuts Roasted & Salted by Jivatu is a processed snack with a significant protein content of 35.5 g. While it offers high protein and low sugar, consumers should be mindful of its processed nature and low carbohydrate content.

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Jivatu Protein Nuts Roasted & Salted

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Charliee Yellow Chana

First Crop Makhana Fox Nuts Roasted In Olive Oil Himalayan Salt

First Crop Makhana Black Pepper

First Crop Makhana Cheese & Chilli

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)