What makes the energy content in Let's Try Roasted Chana concerning for daily consumption?

The energy content in Let's Try Roasted Chana is 374.5 kcal, which is considered very low. This means that the snack provides a moderate amount of energy, making it suitable for those who are mindful of their caloric intake. However, individuals with higher energy needs might need to consume additional sources of calories to meet their daily requirements.

How does the roasted chana ingredient in Let's Try Roasted Chana affect health?

Roasted chana is the primary ingredient in Let's Try Roasted Chana and is considered safe. It is a good source of protein and dietary fiber, providing 22.5 g of protein and 12.0 g of fiber per serving. These nutrients are beneficial for muscle maintenance and digestive health, making roasted chana a nutritious choice for a snack.

Why is Let's Try Roasted Chana considered minimally processed and what does that mean for its nutritional value?

Let's Try Roasted Chana is classified as minimally processed with a processing level of 1/5. This indicates that the product retains most of its natural nutrients and has not undergone significant alteration. Minimal processing helps preserve the nutritional integrity of the roasted chana, ensuring that consumers receive the full benefits of its protein and fiber content.

Is the sodium level in Let's Try Roasted Chana suitable for someone monitoring their blood pressure?

Let's Try Roasted Chana contains 50.0 mg of sodium, which is considered very low. This low sodium content makes it a suitable option for individuals monitoring their blood pressure, as excessive sodium intake is often linked to hypertension. The snack's low sodium level supports heart health by helping to maintain normal blood pressure levels.

What are the benefits of the dietary fiber content in Let's Try Roasted Chana?

Let's Try Roasted Chana provides 12.0 g of dietary fiber, which is considered optimum. Dietary fiber is essential for maintaining healthy digestion and can aid in preventing constipation. Additionally, a high fiber intake is associated with a reduced risk of chronic diseases such as heart disease and type 2 diabetes, making this snack a beneficial choice for overall health.

How does the protein content in Let's Try Roasted Chana support nutritional needs?

With 22.5 g of protein per serving, Let's Try Roasted Chana offers a significant source of this essential nutrient. Protein is crucial for building and repairing tissues, supporting immune function, and maintaining muscle mass. This makes the snack an excellent option for individuals looking to increase their protein intake, particularly those with active lifestyles or increased protein needs.

Are there any added sugars in Let's Try Roasted Chana?

Let's Try Roasted Chana contains 0.0 g of added sugars, which is very low. The absence of added sugars means that the snack does not contribute to the excessive sugar intake that can lead to health issues such as obesity and type 2 diabetes. This makes it a healthier choice for those looking to reduce their sugar consumption.

What is the significance of the total fat content in Let's Try Roasted Chana?

Let's Try Roasted Chana has a total fat content of 4.5 g, which is considered very low. This low fat content is beneficial for individuals aiming to manage their fat intake, particularly saturated and trans fats, which are linked to heart disease. The snack's low fat profile supports heart health and aligns with dietary guidelines for reducing fat consumption.

How does Let's Try Roasted Chana fit into a low-carb diet?

Containing 61.0 g of carbohydrates, Let's Try Roasted Chana is classified as low in carbohydrates. While it may not be suitable for very low-carb diets like ketogenic diets, it can fit into a moderate low-carb eating plan. The snack's carbohydrate content is balanced by its high fiber and protein levels, which can help maintain energy levels and satiety.

Is Let's Try Roasted Chana a good option for those avoiding cholesterol in their diet?

Let's Try Roasted Chana contains 0.0 mg of cholesterol, making it a very low cholesterol option. This is beneficial for individuals who are looking to reduce their cholesterol intake, as high dietary cholesterol is associated with increased risk of heart disease. The absence of cholesterol in this snack supports heart health and aligns with dietary recommendations for cholesterol management.

Manufactured Serving Size

20.0g

Roasted Snacks

Let's Try Roasted Chana

Name: Let's Try Roasted Chana
Brand: Let's Try
Availability: InStock
Rating: 4.4 (1 reviews)

from Let's Try

TruthIn Rating

4.4

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Introducing Let's Try Roasted Chana, a minimally processed snack from the Let's Try brand, falling under the roasted snacks category. This product retains its natural characteristics due to its minimal processing, which is beneficial for maintaining nutritional integrity. With only one ingredient, Let's Try Roasted Chana offers a protein-rich option at 22.5 g, while keeping total sugars and added sugars very low at 3.4 g and 0.0 g respectively. The total fat content is also very low at 4.5 g. However, it is important to note the energy content is 374.5 kcal, and carbohydrates are at a low 61.0 g. This balance of nutrients makes it an appealing choice for those seeking a protein-rich snack with minimal sugar and fat. Consumers looking for a minimally processed snack with a straightforward ingredient list will find Let's Try Roasted Chana a suitable option.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Total Fat Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Let's Try Roasted Chana by Let's Try is a minimally processed snack that is protein-rich with 22.5 g per serving. While it provides a significant protein boost and is low in sugars and fats, its energy content is moderate, making it suitable for mindful caloric intake.

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Let's Try Roasted Chana

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Charliee Yellow Chana

First Crop Makhana Fox Nuts Roasted In Olive Oil Himalayan Salt

First Crop Makhana Black Pepper

First Crop Makhana Cheese & Chilli

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)