What makes the sodium content in Makhana Wala's Khatta Meetha Roasted Makhana concerning for daily consumption?

Makhana Wala's Khatta Meetha Roasted Makhana contains 685.0 mg of sodium, which is considered moderate. For individuals monitoring their sodium intake, such as those with high blood pressure, this level could be a concern if consumed in large quantities. It's important to balance sodium intake with other meals throughout the day to maintain a healthy diet.

How do the additives like maltodextrin in Makhana Wala's Khatta Meetha Roasted Makhana affect health?

Maltodextrin, found in Makhana Wala's Khatta Meetha Roasted Makhana, is classified as having minimal concern. It is commonly used as a thickener or filler in processed foods. While generally safe, individuals with specific dietary needs, such as those managing blood sugar levels, may want to be mindful of its presence in their diet.

Is Makhana Wala's Khatta Meetha Roasted Makhana's saturated fat level suitable for someone monitoring their cholesterol?

The saturated fat content in Makhana Wala's Khatta Meetha Roasted Makhana is 5.0 g, which is considered low. For individuals monitoring their cholesterol levels, this low saturated fat content can be beneficial, as high saturated fat intake is linked to increased cholesterol levels. However, it's crucial to consider overall dietary patterns for heart health.

Why is Makhana Wala's Khatta Meetha Roasted Makhana considered 'highly processed' and what does that mean for its nutritional value?

Makhana Wala's Khatta Meetha Roasted Makhana is categorized as highly processed, with a processing level of 4/5. This indicates significant alteration from its original form, often involving additives and preservatives. While processing can enhance flavor and shelf life, it may also reduce the nutritional quality by adding ingredients like artificial flavors and refined oils.

What are the positive nutritional aspects of Makhana Wala's Khatta Meetha Roasted Makhana?

Makhana Wala's Khatta Meetha Roasted Makhana offers several positive nutritional aspects, including very low total fat (10.0 g) and trans fat (0.0 g), as well as a good amount of dietary fiber (10.0 g) and protein (10.0 g). These attributes can contribute to a balanced diet by providing essential nutrients while keeping unhealthy fats low.

How much energy does Makhana Wala's Khatta Meetha Roasted Makhana provide, and what does that mean for calorie-conscious consumers?

Makhana Wala's Khatta Meetha Roasted Makhana provides 400.0 kcal of energy, which is considered very low. For calorie-conscious consumers, this means it can be a suitable snack option without significantly impacting daily caloric intake. However, it's important to consider portion sizes and overall dietary habits to maintain a balanced energy intake.

What role does refined sunflower oil play in Makhana Wala's Khatta Meetha Roasted Makhana?

Refined sunflower oil in Makhana Wala's Khatta Meetha Roasted Makhana is considered safe and is used to enhance flavor and texture. It is a common ingredient in many roasted snacks, providing a source of healthy fats. However, moderation is key, as excessive consumption of oils can contribute to increased calorie intake.

How does the fiber content in Makhana Wala's Khatta Meetha Roasted Makhana benefit digestive health?

The dietary fiber content in Makhana Wala's Khatta Meetha Roasted Makhana is 10.0 g, which can support digestive health. Fiber aids in maintaining regular bowel movements and can help prevent constipation. Additionally, a high-fiber diet is associated with a lower risk of developing chronic diseases such as heart disease and type 2 diabetes.

What makes Makhana Wala's Khatta Meetha Roasted Makhana a unique choice among roasted snacks?

Makhana Wala's Khatta Meetha Roasted Makhana stands out among roasted snacks due to its combination of fox nuts and a unique blend of spices and flavors. It offers a low-fat, high-fiber, and protein-rich option, making it appealing for those seeking a nutritious snack. Its moderate sodium content and highly processed nature should be considered in dietary planning.

Why should consumers be aware of the artificial flavors in Makhana Wala's Khatta Meetha Roasted Makhana?

Artificial flavors in Makhana Wala's Khatta Meetha Roasted Makhana are classified as having minimal concern. However, some consumers may prefer to limit artificial additives in their diet due to personal preferences or potential sensitivities. Being informed about ingredient choices allows consumers to make decisions aligned with their dietary goals and health considerations.

Manufactured Serving Size

20.0g

Roasted Snacks

Makhana Wala's Khatta Meetha Roasted Makhana

Name: Makhana Wala's Khatta Meetha Roasted Makhana
Brand: Makhana Wala's
Availability: InStock
Rating: 2.5 (1 reviews)

from Makhana Wala's

TruthIn Rating

2.5

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Makhana Wala's Khatta Meetha Roasted Makhana, a flavorful addition to the Roasted Snacks category by Makhana Wala's. This ultra-processed snack undergoes significant industrial processing, incorporating 17 ingredients, including generally safe components like maltodextrin and natural flavor. While it offers positive nutritional aspects such as very low trans fat (0.0 g) and cholesterol (0.0 mg), it also presents concerns with a moderate sodium content of 685.0 mg and low saturated fat at 5.0 g. With an energy content of 400.0 kcal and carbohydrates at 75.0 g, consumers should consider these factors when making dietary choices. This information is essential for those seeking to balance taste with nutritional awareness.

Additives Analysis

Found 6 additives in this product.

Maltodextrin: Minimal Concern Spice Extract: Generally Safe Natural Flavor: Generally Safe 296: Generally Safe 330: Generally Safe Artificial Flavors: Minimal Concern

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

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TL;DR

Makhana Wala's Khatta Meetha Roasted Makhana by Makhana Wala's is an ultra-processed snack featuring a unique blend of fox nuts and spices. While it offers high fiber and protein content, its moderate sodium level and highly processed nature should be considered in dietary choices.

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Makhana Wala's Khatta Meetha Roasted Makhana

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Charliee Yellow Chana

First Crop Makhana Fox Nuts Roasted In Olive Oil Himalayan Salt

First Crop Makhana Black Pepper

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Ingredient Deep Dive

Healthier Alternatives

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Nutritional Snapshot (Per Serving: 30g)