What makes the sodium content in M.O.M Roasted Makhana Mast Masala concerning for daily consumption?

The sodium content in M.O.M Roasted Makhana Mast Masala is 880 mg, which is considered moderate. High sodium intake can contribute to increased blood pressure and cardiovascular issues. Consumers monitoring their sodium intake should be aware of this level, as it could contribute significantly to their daily sodium limit, especially if consumed in large quantities or alongside other sodium-rich foods.

How do the additives like maltodextrin in M.O.M Roasted Makhana Mast Masala by M.O.M affect health?

Maltodextrin, present in M.O.M Roasted Makhana Mast Masala, is generally considered to have minimal concern. It is often used as a thickener or filler in processed foods. While it is safe for most people, those with specific dietary needs, such as individuals managing blood sugar levels, may want to be cautious, as maltodextrin can have a high glycemic index.

Why is M.O.M Roasted Makhana Mast Masala considered 'highly processed' and what does that mean for its nutritional value?

M.O.M Roasted Makhana Mast Masala is categorized as highly processed, with a processing level of 4/5. This indicates significant alteration from its original form, often involving the addition of various ingredients and preservatives. While processing can enhance flavor and shelf-life, it may also reduce the nutritional density of the product and introduce additives that some consumers prefer to avoid.

Is the protein content in M.O.M Roasted Makhana Mast Masala beneficial for a high-protein diet?

M.O.M Roasted Makhana Mast Masala contains 7 grams of protein per serving. While not exceptionally high, this amount can contribute to daily protein intake, especially when combined with other protein sources. For those on a high-protein diet, this snack can be a supplementary source of protein, but it should not be relied upon as the primary protein source.

What are the health implications of the artificial flavors in M.O.M Roasted Makhana Mast Masala?

Artificial flavors in M.O.M Roasted Makhana Mast Masala are categorized as having minimal concern. They are used to enhance taste and are generally recognized as safe in the quantities used in food products. However, some consumers prefer to limit artificial additives due to personal health philosophies or potential sensitivities, even though no direct adverse health effects are established at typical consumption levels.

How does the dietary fiber content in M.O.M Roasted Makhana Mast Masala support digestive health?

M.O.M Roasted Makhana Mast Masala provides 4 grams of dietary fiber per serving. Dietary fiber is essential for maintaining healthy digestion, as it aids in bowel regularity and can help prevent constipation. Additionally, fiber can contribute to a feeling of fullness, which may assist in weight management by reducing overall calorie intake.

Is the energy content in M.O.M Roasted Makhana Mast Masala suitable for a low-calorie diet?

With an energy content of 480 kcal per serving, M.O.M Roasted Makhana Mast Masala is considered low in energy. For individuals on a low-calorie diet, this snack provides a moderate amount of calories, which should be accounted for within their daily caloric intake. It can be included as part of a balanced diet, but portion control is essential to maintain calorie goals.

What role does the iron content in M.O.M Roasted Makhana Mast Masala play in nutrition?

M.O.M Roasted Makhana Mast Masala contains 5 mg of iron per serving. Iron is a crucial mineral that supports the production of hemoglobin, which is necessary for transporting oxygen in the blood. Adequate iron intake is important for preventing anemia and maintaining energy levels. This snack can contribute to daily iron needs, especially for those with increased requirements.

How does the low saturated fat content in M.O.M Roasted Makhana Mast Masala benefit heart health?

The saturated fat content in M.O.M Roasted Makhana Mast Masala is very low at 2 grams per serving. Low saturated fat intake is beneficial for heart health, as it can help reduce the risk of cardiovascular diseases. By choosing snacks with low saturated fat, consumers can support healthy cholesterol levels and overall heart function.

Why might someone choose M.O.M Roasted Makhana Mast Masala as a snack option?

M.O.M Roasted Makhana Mast Masala, a roasted snack, offers a combination of low saturated fat, no trans fat, and a moderate protein content, making it an appealing choice for those seeking a balanced snack. Its fiber content supports digestive health, while the presence of essential minerals like calcium and iron adds nutritional value. However, consumers should be mindful of its sodium content when incorporating it into their diet.

Manufactured Serving Size

15.0g

Roasted Snacks

M.O.M Roasted Makhana Mast Masala

Name: M.O.M Roasted Makhana Mast Masala
Brand: M.O.M
Availability: InStock
Rating: 2.5 (1 reviews)

from M.O.M

TruthIn Rating

2.5

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing M.O.M Roasted Makhana Mast Masala, a flavorful addition to the Roasted Snacks category by M.O.M. This ultra-processed snack undergoes significant industrial processing, resulting in a product with 23 ingredients, including maltodextrin and hydrolysed vegetable protein. While it boasts very low levels of saturated fat (2 g), trans fat (0 g), and cholesterol (0 mg), it also contains a moderate sodium content of 880 mg and a total fat content of 20 g. With 480 kcal of energy and 68 g of carbohydrates, consumers should be mindful of their intake. This snack is suitable for those who prioritize flavor but should be consumed with awareness of its nutritional profile.

Additives Analysis

Found 9 additives in this product.

Maltodextrin: Minimal Concern 627: Minimal Concern Hydrolysed Vegetable Protein: Generally Safe Artificial Flavors: Minimal Concern 551: Minimal Concern Natural Flavor: Generally Safe 330: Generally Safe 296: Generally Safe 631: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

M.O.M Roasted Makhana Mast Masala by M.O.M is an ultra-processed snack with a flavorful profile. While it offers low saturated fat and no trans fat, consumers should be mindful of its moderate sodium content when incorporating it into their diet.

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M.O.M Roasted Makhana Mast Masala

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Charliee Yellow Chana

First Crop Makhana Fox Nuts Roasted In Olive Oil Himalayan Salt

First Crop Makhana Black Pepper

First Crop Makhana Cheese & Chilli

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)