What makes the sodium content in Mom Roasted Makhana Pudina concerning for daily consumption?

The sodium content in Mom Roasted Makhana Pudina is 1260 mg, which is considered moderate. High sodium intake can contribute to increased blood pressure and cardiovascular issues. For individuals monitoring their sodium intake, this level might be a concern, especially if combined with other dietary sources of sodium throughout the day. It's important to consider this when planning daily meals.

How do the additives like 631 and 627 in Mom Roasted Makhana Pudina by Mom affect health?

Additives such as 631 and 627 in Mom Roasted Makhana Pudina are generally considered to have minimal concern. These additives are flavor enhancers that can improve the taste of the product. While they are safe for consumption in regulated amounts, excessive intake of such additives can sometimes lead to sensitivity reactions in susceptible individuals. It's advisable to consume them in moderation.

Is Mom Roasted Makhana Pudina's total fat level suitable for someone monitoring their fat intake?

Mom Roasted Makhana Pudina contains 24 g of total fat, which is moderate. For individuals monitoring their fat intake, this level should be considered within the context of their overall dietary fat consumption. While the product has very low saturated and trans fats, the total fat content should be balanced with other dietary sources to maintain a healthy fat intake.

Why is Mom Roasted Makhana Pudina considered 'highly processed' and what does that mean for its nutritional value?

Mom Roasted Makhana Pudina is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives to enhance flavor and shelf life, which may impact the overall nutritional quality. Consumers should be mindful of the balance between processed and whole foods in their diet.

What are the positive nutritional aspects of Mom Roasted Makhana Pudina?

Mom Roasted Makhana Pudina has several positive nutritional aspects, including very low levels of saturated fat (2 g), trans fat (0 g), and cholesterol (0 mg). It also provides a good amount of dietary fiber (4 g) and protein (7 g), which are beneficial for digestive health and muscle maintenance. These attributes make it a potentially healthier snack option compared to others with higher unhealthy fat content.

How much protein is in Mom Roasted Makhana Pudina and what are its benefits?

Mom Roasted Makhana Pudina contains 7 g of protein per serving. Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting overall health. This amount can contribute to daily protein requirements, especially for those looking to increase their protein intake through snacks. However, it should be part of a balanced diet that includes various protein sources.

What role does mint powder play in the flavor profile of Mom Roasted Makhana Pudina?

Mint powder in Mom Roasted Makhana Pudina contributes to its distinctive pudina (mint) flavor, which is a key characteristic of this roasted snack. Mint not only enhances the taste but also provides a refreshing aroma and potential digestive benefits. Its inclusion in the ingredient list helps create a unique and appealing flavor profile that distinguishes this product from other snacks.

Is the carbohydrate level in Mom Roasted Makhana Pudina suitable for a low-carb diet?

Mom Roasted Makhana Pudina contains 64 g of carbohydrates, which is considered low. For individuals following a low-carb diet, this level may still be manageable depending on their specific dietary goals and restrictions. It's important to consider the total daily carbohydrate intake from all food sources to ensure it aligns with personal dietary plans.

How does the energy content of Mom Roasted Makhana Pudina fit into a balanced diet?

With an energy content of 500 kcal, Mom Roasted Makhana Pudina provides a moderate amount of calories. This energy level can be suitable for a snack, especially for those with higher energy needs. However, it's important to balance this intake with other meals and snacks throughout the day to maintain a healthy caloric balance and avoid excessive calorie consumption.

What makes Roasted Snacks like Mom Roasted Makhana Pudina a popular choice?

Roasted Snacks like Mom Roasted Makhana Pudina are popular due to their crunchy texture and flavorful taste, often achieved through the use of spices and seasonings. They are typically perceived as healthier alternatives to fried snacks due to lower fat content. Additionally, the inclusion of ingredients like fox nuts and spices can offer nutritional benefits, making them appealing to health-conscious consumers.

Manufactured Serving Size

20.0g

Roasted Snacks

Mom Roasted Makhana Pudina

from Mom

TruthIn Rating

2.4

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Mom Roasted Makhana Pudina, a roasted snack from the brand Mom, known for its unique flavor profile. As an ultra-processed product, it undergoes significant industrial processing, incorporating multiple ingredients and additives. With a total of 24 ingredients, it includes generally safe components like artificial flavors and 631. On the nutritional front, it boasts very low levels of saturated fat (2 g), trans fat (0 g), and cholesterol (0 mg), making it a lighter choice in these aspects. However, it contains moderate total fat (24 g) and sodium (1260 mg), alongside 500 kcal of energy, which are important considerations for those monitoring their intake. This product is suitable for consumers who are informed about the balance between enjoying flavorful snacks and being mindful of nutritional content.

Additives Analysis

Found 8 additives in this product.

631: Minimal Concern Artificial Flavors: Minimal Concern 330: Generally Safe Natural Flavor: Generally Safe 551: Minimal Concern Hydrolysed Vegetable Protein: Generally Safe 296: Generally Safe 627: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Mom Roasted Makhana Pudina by Mom is a highly processed snack known for its unique mint flavor. While it offers low levels of saturated fat and cholesterol, its moderate sodium content and total fat should be considered by those monitoring their intake.

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Mom Roasted Makhana Pudina

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Charliee Yellow Chana

First Crop Makhana Fox Nuts Roasted In Olive Oil Himalayan Salt

First Crop Makhana Black Pepper

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Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)