What makes the sodium content in M.O.M Roasted Makhana Sendha Namak N Pepper concerning for daily consumption?

The M.O.M Roasted Makhana Sendha Namak N Pepper contains 980 mg of sodium, which is considered moderate. For individuals monitoring their sodium intake, this level may be a concern as it contributes significantly to the daily recommended limit. High sodium intake is associated with increased blood pressure, so it's important to consider this when incorporating this snack into a balanced diet.

How does the use of sunflower oil in M.O.M Roasted Makhana Sendha Namak N Pepper affect its health profile?

Sunflower oil is used in M.O.M Roasted Makhana Sendha Namak N Pepper and is generally considered safe. It is a source of healthy fats and contains vitamin E, which is beneficial for skin health. The use of sunflower oil contributes to the low levels of saturated fat (2 g) and absence of trans fat, making it a healthier option compared to snacks with higher saturated and trans fat content.

Why is M.O.M Roasted Makhana Sendha Namak N Pepper considered 'moderately processed' and what does that mean for its nutritional value?

M.O.M Roasted Makhana Sendha Namak N Pepper is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it retains many of its natural nutrients. The moderate processing helps maintain its low levels of saturated fat, trans fat, and added sugars, while still offering a convenient and tasty snack option.

Is M.O.M Roasted Makhana Sendha Namak N Pepper a good source of dietary fiber?

Yes, M.O.M Roasted Makhana Sendha Namak N Pepper provides 4 g of dietary fiber. This amount can contribute to daily fiber intake, which is important for digestive health and maintaining regular bowel movements. Including fiber-rich snacks like this one can help support a balanced diet and promote overall gut health.

How does the protein content in M.O.M Roasted Makhana Sendha Namak N Pepper benefit consumers?

M.O.M Roasted Makhana Sendha Namak N Pepper contains 7 g of protein, which can be beneficial for muscle repair and growth. Protein is an essential nutrient that helps in building and repairing tissues, making it an important part of a balanced diet. This snack can be a convenient way to increase protein intake throughout the day.

What are the potential health benefits of black pepper in M.O.M Roasted Makhana Sendha Namak N Pepper?

Black pepper, included in M.O.M Roasted Makhana Sendha Namak N Pepper, is known for its antioxidant properties. It can aid digestion and enhance nutrient absorption. The presence of black pepper not only adds flavor but also contributes to the overall health benefits of the snack, making it a flavorful and nutritious choice.

How does the low sugar content in M.O.M Roasted Makhana Sendha Namak N Pepper impact its suitability for a low-sugar diet?

With only 1 g of total sugars and no added sugars, M.O.M Roasted Makhana Sendha Namak N Pepper is suitable for those following a low-sugar diet. Low sugar content can help in managing blood sugar levels and reducing the risk of sugar-related health issues. This makes it an appealing option for consumers looking to limit their sugar intake.

What role does rock salt play in the flavor profile of M.O.M Roasted Makhana Sendha Namak N Pepper?

Rock salt is used in M.O.M Roasted Makhana Sendha Namak N Pepper to enhance its flavor. Known for its mineral content, rock salt provides a distinct taste that complements the other ingredients. While it contributes to the overall sodium content, it also adds a unique flavor dimension to the snack, making it more appealing to taste.

Is the energy content in M.O.M Roasted Makhana Sendha Namak N Pepper suitable for a balanced diet?

M.O.M Roasted Makhana Sendha Namak N Pepper provides 450 kcal of energy, which is considered low. This energy content can be suitable for a balanced diet when consumed in moderation. It provides a quick energy boost, making it a convenient snack option for those needing a quick pick-me-up without excessive calorie intake.

How does the calcium content in M.O.M Roasted Makhana Sendha Namak N Pepper support bone health?

M.O.M Roasted Makhana Sendha Namak N Pepper contains 165 mg of calcium, which is beneficial for bone health. Calcium is essential for maintaining strong bones and teeth, and adequate intake is important for preventing bone-related conditions. Including calcium-rich snacks like this one can help support overall bone health as part of a balanced diet.

Manufactured Serving Size

20.0g

Roasted Snacks

M.O.M Roasted Makhana Sendha Namak N Pepper

Name: M.O.M Roasted Makhana Sendha Namak N Pepper
Brand: M.O.M
Availability: InStock
Rating: 2.8 (1 reviews)

from M.O.M

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing the M.O.M Roasted Makhana Sendha Namak N Pepper, a savory delight from M.O.M's Roasted Snacks category. This processed snack, rated at a processing level of 3, indicates the presence of some processed ingredients and additives, which may affect its overall nutritional value. With only four ingredients, this snack maintains a simple composition, yet it includes a moderate sodium content of 980 mg, which consumers should be aware of. On the positive side, it boasts very low saturated fat (2 g), trans fat (0 g), and cholesterol (0 mg), making it a heart-friendly option. However, the energy content stands at 450 kcal, and total fat is 15 g, which are factors to consider for those monitoring their intake. The carbohydrate content is 72 g, which is relatively low. This information is crucial for consumers seeking a balanced understanding of their snack choices, particularly those mindful of sodium and fat intake.

Additives Analysis

No additives found in this product.

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

M.O.M Roasted Makhana Sendha Namak N Pepper by M.O.M is a processed snack with moderate sodium content. While it offers low saturated fat and no trans fat, making it heart-friendly, consumers should be mindful of its 980 mg sodium level.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Roasted Snacks

Roasted Snacks

Charliee Yellow Chana

from Charliee

3.3/5

Highly Processed

View Analysis

Roasted Snacks

First Crop Makhana Fox Nuts Roasted In Olive Oil Himalayan Salt

from First Crop

3.2/5

Highly Processed

View Analysis

Roasted Snacks

First Crop Makhana Black Pepper

from First Crop

2.5/5

Ultra Processed

View Analysis

Roasted Snacks

First Crop Makhana Cheese & Chilli

from First Crop

2.2/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

M.O.M Roasted Makhana Sendha Namak N Pepper

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Charliee Yellow Chana

First Crop Makhana Fox Nuts Roasted In Olive Oil Himalayan Salt

First Crop Makhana Black Pepper

First Crop Makhana Cheese & Chilli

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)