What makes the sodium content in Mr Makhana Butter Tomato concerning for daily consumption?

Mr Makhana Butter Tomato contains 800 mg of sodium, which is considered moderate. For individuals monitoring their sodium intake due to conditions like hypertension, this level may be a concern as it contributes significantly to the daily recommended limit. High sodium intake is associated with increased blood pressure, so it's important to consider this when consuming such roasted snacks regularly.

How do the additives like 160c in Mr Makhana Butter Tomato by Mr Makhana affect health?

The additive 160c, also known as paprika extract, is generally considered safe for consumption. It is used to enhance color in foods like Mr Makhana Butter Tomato. While it poses minimal health concerns, it's important for consumers to be aware of all additives in their diet, especially if they have sensitivities or allergies to certain food colorings.

Is Mr Makhana Butter Tomato's saturated fat level suitable for someone monitoring their cholesterol?

Mr Makhana Butter Tomato contains 12 g of saturated fat, which is considered moderate. For individuals monitoring their cholesterol levels, it's crucial to manage saturated fat intake, as excessive consumption can contribute to increased cholesterol levels. While this product has zero cholesterol, the saturated fat content should be considered within the context of one's overall diet.

Why is Mr Makhana Butter Tomato considered 'highly processed' and what does that mean for its nutritional value?

Mr Makhana Butter Tomato is categorized as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which may involve the addition of artificial flavors and other additives. While processing can enhance flavor and shelf life, it may also reduce the nutritional quality of the snack compared to less processed alternatives.

What are the health benefits of the dietary fiber content in Mr Makhana Butter Tomato?

Mr Makhana Butter Tomato provides 4 g of dietary fiber per serving, which is beneficial for digestive health. Adequate fiber intake is associated with improved bowel regularity and can help maintain a healthy weight by promoting a feeling of fullness. Including fiber-rich snacks like this in your diet can support overall digestive wellness.

How does the vitamin D content in Mr Makhana Butter Tomato support health?

With 1920 IU of vitamin D, Mr Makhana Butter Tomato is a rich source of this essential nutrient. Vitamin D plays a crucial role in bone health by aiding calcium absorption. It also supports immune function and may have a role in mood regulation. Consuming foods high in vitamin D can help meet daily nutritional requirements, especially in individuals with limited sun exposure.

What makes Mr Makhana Butter Tomato a suitable snack option for those looking to increase their protein intake?

Mr Makhana Butter Tomato contains 8 g of protein per serving, making it a viable option for those looking to boost their protein intake. Protein is essential for muscle repair, growth, and overall bodily function. Including protein-rich snacks like this can be beneficial for individuals with higher protein needs, such as athletes or those following a high-protein diet.

Why should I be concerned about artificial flavors in Mr Makhana Butter Tomato?

Artificial flavors in Mr Makhana Butter Tomato are listed as a minimal concern. While generally safe, some individuals may prefer to limit artificial additives due to personal health beliefs or sensitivities. It's important for consumers to be informed about the presence of such ingredients and consider their dietary preferences and potential sensitivities when choosing snacks.

Is the energy content in Mr Makhana Butter Tomato suitable for a low-calorie diet?

Mr Makhana Butter Tomato provides 540 kcal per serving, which is considered low. For those on a low-calorie diet, it's important to balance caloric intake with nutritional needs. While this snack offers certain nutrients, its caloric content should be factored into the total daily intake to ensure it aligns with dietary goals.

What are the implications of the moderate total fat content in Mr Makhana Butter Tomato for heart health?

The total fat content in Mr Makhana Butter Tomato is 28 g, which is moderate. While fats are an essential part of the diet, excessive intake, particularly of saturated fats, can impact heart health. It's important to balance fat intake with other nutrients and consider the type of fats consumed to support cardiovascular wellness.

Manufactured Serving Size

25.0g

Roasted Snacks

Mr Makhana Butter Tomato

Name: Mr Makhana Butter Tomato
Brand: Mr Makhana
Availability: InStock
Rating: 2.1 (1 reviews)

from Mr Makhana

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Mr Makhana Butter Tomato, a roasted snack from the brand Mr Makhana, known for its unique flavor and texture. This ultra-processed snack comprises 21 ingredients, including artificial flavors and additives like 160c and 260. While it boasts positive nutritional aspects such as 0 g trans fat, 0 mg cholesterol, and 4 g dietary fiber, it also contains moderate levels of total fat (28 g), saturated fat (12 g), and sodium (800 mg). The absence of total sugars is a notable benefit. Consumers should be aware that the ultra-processed nature of Mr Makhana Butter Tomato implies significant industrial processing, which can affect the overall nutritional value. This information is crucial for those mindful of their dietary intake, particularly regarding fat and sodium levels.

Additives Analysis

Found 10 additives in this product.

Artificial Flavors: Minimal Concern 160C: Generally Safe 260: Minimal Concern Maltodextrin: Minimal Concern 330: Generally Safe Natural Flavor: Generally Safe 631: Minimal Concern 551: Minimal Concern Butter Concentrate: Generally Safe 627: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low
Total Sugars Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Mr Makhana Butter Tomato by Mr Makhana is an ultra-processed snack with a unique flavor and texture. While it offers 4 g of dietary fiber and zero trans fat, its high sodium and saturated fat content require mindful consumption.

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Mr Makhana Butter Tomato

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Charliee Yellow Chana

First Crop Makhana Fox Nuts Roasted In Olive Oil Himalayan Salt

First Crop Makhana Black Pepper

First Crop Makhana Cheese & Chilli

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)