What makes the sodium content in Omay Solid Soyabean concerning for daily consumption?

Omay Solid Soyabean contains 1102 mg of sodium, which is considered moderate. For individuals monitoring their sodium intake, this level can be a concern as it contributes significantly to the daily recommended limit. High sodium intake is associated with increased blood pressure and cardiovascular risks, making it important for consumers to be mindful of their overall daily sodium consumption when including this product in their diet.

How does the use of rock salt in Omay Solid Soyabean impact its health profile?

Rock salt is one of the safe ingredients used in Omay Solid Soyabean. It is often considered a healthier alternative to regular table salt due to its mineral content. However, despite its benefits, it still contributes to the overall sodium content of the product. Consumers should consider this when assessing their daily sodium intake, especially if they are on a sodium-restricted diet.

Why is Omay Solid Soyabean considered 'moderately processed' and what does that mean for its nutritional value?

Omay Solid Soyabean is classified as moderately processed, with a processing level of 3 out of 5. This indicates that the product has undergone some processing to enhance flavor, shelf life, or convenience. While moderate processing can sometimes reduce the nutritional value of foods, Omay Solid Soyabean retains beneficial nutrients like protein and low levels of saturated fat, making it a viable snack option.

What are the benefits of the high protein content in Omay Solid Soyabean?

Omay Solid Soyabean boasts an optimum protein content of 46.76 g, which is beneficial for muscle repair, growth, and overall body function. High protein snacks can help in maintaining satiety, supporting weight management, and providing essential amino acids. This makes Omay Solid Soyabean an attractive option for those looking to increase their protein intake without added sugars or high carbohydrates.

Is Omay Solid Soyabean a good option for those avoiding added sugars?

Yes, Omay Solid Soyabean contains no added sugars, making it suitable for individuals looking to reduce their sugar intake. With total sugars listed as null, this product can be a good choice for those managing their blood sugar levels or following a low-sugar diet. It provides a savory snack alternative without the concern of added sweeteners.

How does the low carbohydrate content in Omay Solid Soyabean benefit consumers?

With a very low carbohydrate content of 30.23 g, Omay Solid Soyabean is ideal for individuals following low-carb diets. This can be beneficial for those managing their blood sugar levels or looking to reduce carbohydrate intake for weight management. The low carbohydrate level, combined with high protein, makes it a balanced snack option for various dietary needs.

What is the significance of the low saturated fat content in Omay Solid Soyabean?

Omay Solid Soyabean contains a very low saturated fat content of 2.58 g, which is advantageous for heart health. Low saturated fat intake is associated with reduced risk of heart disease and improved cholesterol levels. This makes Omay Solid Soyabean a heart-friendly snack choice, especially for those monitoring their fat intake.

How does the inclusion of spices like cumin and black pepper enhance Omay Solid Soyabean?

The inclusion of spices such as cumin and black pepper in Omay Solid Soyabean not only adds flavor but also offers potential health benefits. Cumin is known for its digestive properties, while black pepper can enhance nutrient absorption. These spices contribute to the product's taste profile without adding calories or sugars, making it a flavorful yet healthy snack option.

Is the energy content in Omay Solid Soyabean suitable for a low-calorie diet?

Omay Solid Soyabean provides 465.25 kcal, which is considered low for a snack. This energy level makes it suitable for individuals on a low-calorie diet who are looking for a nutritious snack that provides satiety without excessive calorie intake. The balance of protein and low carbohydrates further supports its role as a filling yet calorie-conscious option.

What makes Omay Solid Soyabean a unique choice among roasted snacks?

Omay Solid Soyabean stands out among roasted snacks due to its high protein content, lack of added sugars, and low levels of saturated fat. These attributes make it a nutritious option for those seeking a protein-rich snack without compromising on health. Additionally, its moderate processing level ensures that it retains essential nutrients, offering a balanced snack choice for health-conscious consumers.

Manufactured Serving Size

25.0g

Roasted Snacks

Omay Solid Soyabean

Name: Omay Solid Soyabean
Brand: Omay
Availability: InStock
Rating: 3.1 (1 reviews)

from Omay

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Omay Solid Soyabean, a roasted snack from Omay, designed for those who seek a protein-rich option. With a remarkable 46.76 g of protein, this snack is a powerhouse for protein enthusiasts. Additionally, it contains no added sugars, making it an appealing choice for those monitoring sugar intake. However, consumers should be aware of its moderate sodium content at 1102 mg and a total fat content of 17.49 g. As a processed food, Omay Solid Soyabean includes 13 ingredients, some of which are processed, impacting its overall nutritional profile. This snack is ideal for those who prioritize protein intake but should be consumed with consideration of its sodium and fat levels.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Very Low
Total Fat Low
Saturated Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Omay Solid Soyabean by Omay is a processed snack that offers a high protein content of 46.76 g. While it is beneficial for those seeking protein without added sugars, consumers should be mindful of its moderate sodium and fat levels.

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Omay Solid Soyabean

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Charliee Yellow Chana

First Crop Makhana Fox Nuts Roasted In Olive Oil Himalayan Salt

First Crop Makhana Black Pepper

First Crop Makhana Cheese & Chilli

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)