What makes the sodium content in Roast Foods Makhana Barbeque concerning for daily consumption?

Roast Foods Makhana Barbeque contains 642.86 mg of sodium, which is categorized as low. While this amount is not excessively high, individuals who are monitoring their sodium intake for health reasons, such as managing blood pressure, should be aware of their total daily sodium consumption. Consuming multiple servings or combining with other high-sodium foods could increase overall intake.

How does citric acid in Roast Foods Makhana Barbeque by Roast Foods affect health?

Citric acid, found in Roast Foods Makhana Barbeque, is generally considered safe and is commonly used as a preservative and flavor enhancer. It can help maintain the product's freshness and add a tangy taste. For most people, citric acid poses no health risks, but those with sensitivities or allergies should be mindful of its presence in foods.

Is Roast Foods Makhana Barbeque's total fat level suitable for someone monitoring their fat intake?

Roast Foods Makhana Barbeque contains 25 g of total fat, which is categorized as moderate. For individuals monitoring their fat intake, it's important to consider this amount within the context of their overall dietary fat consumption. The product's low saturated fat content, at 3.57 g, is a positive aspect, but total fat intake should be balanced with other dietary sources.

Why is Roast Foods Makhana Barbeque considered 'moderately processed' and what does that mean for its nutritional value?

Roast Foods Makhana Barbeque is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it retains many of its natural ingredients. Moderate processing can involve adding flavors or preservatives, which may affect nutritional content but also enhance taste and shelf life.

What are the positive nutritional aspects of Roast Foods Makhana Barbeque?

Roast Foods Makhana Barbeque offers several positive nutritional attributes, including very low levels of saturated fat (3.57 g), trans fat (0 g), and cholesterol (0 mg). Additionally, it provides 10.71 g of protein and 7.14 g of dietary fiber, which can support muscle maintenance and digestive health. These features make it a potentially beneficial snack option within a balanced diet.

How does the protein content in Roast Foods Makhana Barbeque benefit consumers?

Roast Foods Makhana Barbeque contains 10.71 g of protein, which can be beneficial for muscle maintenance and repair. Protein is an essential macronutrient that supports various bodily functions, including immune response and cell structure. For those looking to increase their protein intake, this product can contribute to meeting daily protein needs when consumed as part of a balanced diet.

What makes Roast Foods Makhana Barbeque a suitable choice for low-sugar diets?

Roast Foods Makhana Barbeque is suitable for low-sugar diets, as it contains only 1.07 g of total sugars and added sugars. This low sugar content can be advantageous for individuals managing their sugar intake, such as those with diabetes or those aiming to reduce sugar consumption for weight management. It allows consumers to enjoy a flavorful snack without significant sugar intake.

How does the dietary fiber content in Roast Foods Makhana Barbeque support digestive health?

With 7.14 g of dietary fiber, Roast Foods Makhana Barbeque can support digestive health by promoting regular bowel movements and preventing constipation. Dietary fiber is also known to contribute to a feeling of fullness, which can aid in weight management. Including fiber-rich foods like this product in one's diet can be beneficial for overall digestive well-being.

What role does sunflower oil play in the nutritional profile of Roast Foods Makhana Barbeque?

Sunflower oil, used in Roast Foods Makhana Barbeque, is considered safe and is a source of healthy fats. It contributes to the product's moderate total fat content of 25 g. Sunflower oil is known for its high content of unsaturated fats, which can be beneficial for heart health when consumed in moderation as part of a balanced diet.

Why might someone choose Roast Foods Makhana Barbeque as a roasted snack option?

Roast Foods Makhana Barbeque is a roasted snack option that offers a combination of low sugar content, moderate fat levels, and beneficial nutrients like protein and dietary fiber. These attributes make it appealing for those seeking a flavorful snack that aligns with certain dietary preferences, such as low-sugar or higher-protein diets. Its moderate processing level ensures a balance between taste and nutritional value.

Manufactured Serving Size

28.0g

Roasted Snacks

Roast Foods Makhana Barbeque

Name: Roast Foods Makhana Barbeque
Brand: Roast Foods
Availability: InStock
Rating: 3.3 (1 reviews)

from Roast Foods

TruthIn Rating

3.3

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Roast Foods Makhana Barbeque by Roast Foods is a roasted snack that offers a balanced nutritional profile for consumers seeking both flavor and health considerations. Classified as a processed food, it contains some processed ingredients and additives, which may affect its overall nutritional value. With a total of eight ingredients, it includes generally safe components like citric acid. Nutritionally, it stands out with very low saturated fat (3.57 g), zero trans fat, and no cholesterol, making it a heart-friendly choice. Additionally, it provides a notable amount of dietary fiber at 7.14 g. However, consumers should be mindful of its moderate total fat content (25 g) and low sodium level (642.86 mg), which could be a concern for those monitoring their intake. With an energy content of 428.57 kcal and carbohydrates at 53.57 g, this snack is suitable for those looking for a flavorful yet moderately indulgent option. This information is crucial for consumers who prioritize both taste and nutritional awareness in their snack choices.

Additives Analysis

Found 1 additives in this product.

Citric Acid: Generally Safe

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Roast Foods Makhana Barbeque by Roast Foods is a processed snack that offers a flavorful option with moderate processing. While it is heart-friendly due to its very low saturated fat and zero trans fat, consumers should be mindful of its moderate total fat content.

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Roast Foods Makhana Barbeque

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Charliee Yellow Chana

First Crop Makhana Fox Nuts Roasted In Olive Oil Himalayan Salt

First Crop Makhana Black Pepper

First Crop Makhana Cheese & Chilli

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)