What makes the sodium content in Roasty Tasty Pearl Millet/Bajra Mix Desi Spicy concerning for daily consumption?

The Roasty Tasty Pearl Millet/Bajra Mix Desi Spicy contains a sodium level of 1263.33 mg, which is considered moderate. High sodium intake can contribute to increased blood pressure and cardiovascular issues. For individuals monitoring their sodium intake, this level may be a concern, especially if consumed alongside other sodium-rich foods throughout the day.

How do the additives like 150d in Roasty Tasty Pearl Millet/Bajra Mix Desi Spicy by Roasty Tasty affect health?

The additive 150d, found in Roasty Tasty Pearl Millet/Bajra Mix Desi Spicy, is of high concern. While specific health effects depend on the quantity consumed and individual sensitivities, some consumers may prefer to limit intake of such additives due to potential health implications. It's important to be aware of these ingredients when considering overall dietary choices.

Is Roasty Tasty Pearl Millet/Bajra Mix Desi Spicy's total fat level suitable for someone monitoring their fat intake?

Roasty Tasty Pearl Millet/Bajra Mix Desi Spicy has a total fat content of 13.33 g, which is considered low. For individuals monitoring their fat intake, this level may be manageable within a balanced diet. The product also contains very low levels of saturated fat and no trans fat, which are positive aspects for those concerned about heart health.

Why is Roasty Tasty Pearl Millet/Bajra Mix Desi Spicy considered 'highly processed' and what does that mean for its nutritional value?

Roasty Tasty Pearl Millet/Bajra Mix Desi Spicy is classified as highly processed, with a processing level of 4/5. This indicates significant alteration from its original form, often involving additives and preservatives. While processing can enhance flavor and shelf life, it may also reduce nutritional quality and introduce ingredients of concern, such as high sodium or certain additives.

What are the positive nutritional aspects of Roasty Tasty Pearl Millet/Bajra Mix Desi Spicy?

Roasty Tasty Pearl Millet/Bajra Mix Desi Spicy offers several positive nutritional aspects, including very low levels of saturated fat (3.33 g), trans fat (0.0 g), and cholesterol (0.0 mg). Additionally, it provides a good source of protein (13.33 g) and dietary fiber (3.33 g), which are beneficial for muscle maintenance and digestive health, respectively.

How does the presence of natural turmeric in Roasty Tasty Pearl Millet/Bajra Mix Desi Spicy benefit consumers?

Natural turmeric, included in Roasty Tasty Pearl Millet/Bajra Mix Desi Spicy, is considered safe and is known for its anti-inflammatory properties due to the active compound curcumin. While the exact health benefits depend on the quantity consumed, turmeric can contribute positively to overall health when included as part of a balanced diet.

Does Roasty Tasty Pearl Millet/Bajra Mix Desi Spicy provide any essential vitamins or minerals?

Roasty Tasty Pearl Millet/Bajra Mix Desi Spicy contains essential minerals such as iron (4.67 mg) and potassium (370.0 mg). Iron is crucial for oxygen transport in the blood, while potassium supports heart and muscle function. Although not high, these levels contribute to the daily intake of these important nutrients.

Is the energy content in Roasty Tasty Pearl Millet/Bajra Mix Desi Spicy suitable for a low-calorie diet?

The energy content of Roasty Tasty Pearl Millet/Bajra Mix Desi Spicy is 423.33 kcal, which is considered low. For those on a low-calorie diet, this product may fit within their daily caloric goals. However, it's important to consider portion sizes and balance with other foods to maintain overall dietary needs.

What role does rice bran oil play in Roasty Tasty Pearl Millet/Bajra Mix Desi Spicy?

Rice bran oil, used in Roasty Tasty Pearl Millet/Bajra Mix Desi Spicy, is considered safe and is known for its high smoke point and mild flavor. It contains beneficial unsaturated fats, which can support heart health when used in moderation. Its inclusion in the product contributes to the overall fat content but is part of a balanced nutritional profile.

How does the dietary fiber content in Roasty Tasty Pearl Millet/Bajra Mix Desi Spicy support digestive health?

Roasty Tasty Pearl Millet/Bajra Mix Desi Spicy contains 3.33 g of dietary fiber, which is beneficial for digestive health. Fiber aids in maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like this product in your diet can support overall gastrointestinal health and contribute to a feeling of fullness.

Manufactured Serving Size

30.0g

Roasted Snacks

Roasty Tasty Pearl Millet/Bajra Mix Desi Spicy

Name: Roasty Tasty Pearl Millet/Bajra Mix Desi Spicy
Brand: Roasty Tasty
Availability: InStock
Rating: 2.2 (1 reviews)

from Roasty Tasty

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing the "Roasty Tasty Pearl Millet/Bajra Mix Desi Spicy" by Roasty Tasty, a roasted snack that offers a unique blend of flavors. This ultra-processed product, with a processing level of 5, involves significant industrial processing, which may impact its nutritional value. The mix contains 34 ingredients, including the high concern additive 150d, but also features generally safe components like 160c and natural mint flavor. Nutritionally, it boasts very low saturated fat (3.33 g), trans fat (0.0 g), and cholesterol (0.0 mg), alongside a beneficial dietary fiber content of 3.33 g. However, consumers should be mindful of its moderate sodium content (1263.33 mg) and low energy (423.33 kcal) and total fat (13.33 g) levels. This information is crucial for those seeking to balance flavor with nutritional considerations in their snack choices.

Additives Analysis

Found 12 additives in this product.

160C: Generally Safe 150D: High Concern Natural Flavor Mint: Generally Safe 334: Generally Safe Natural Flavor Mango: Generally Safe Artificial Flavor Mint: Minimal Concern 307B: Generally Safe Artificial Flavor Mango: Minimal Concern 100: Generally Safe 551: Minimal Concern 330: Generally Safe Maltodextrin: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Roasty Tasty Pearl Millet/Bajra Mix Desi Spicy by Roasty Tasty is an ultra-processed snack featuring a unique blend of flavors. While it offers very low saturated fat and beneficial dietary fiber, consumers should be mindful of its moderate sodium content and the presence of high concern additives like 150d.

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Roasty Tasty Pearl Millet/Bajra Mix Desi Spicy

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Charliee Yellow Chana

First Crop Makhana Fox Nuts Roasted In Olive Oil Himalayan Salt

First Crop Makhana Black Pepper

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Ingredient Deep Dive

Healthier Alternatives

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Nutritional Snapshot (Per Serving: 30g)