What makes the sodium content in Santosh Namkeen Chana concerning for daily consumption?

Santosh Namkeen Chana contains 680.0 mg of sodium, which is considered moderate. For individuals monitoring their sodium intake, this level could contribute significantly to their daily limit. High sodium intake is associated with increased blood pressure, so it's important to consider this when consuming Santosh Namkeen Chana, especially if you are on a sodium-restricted diet.

How does the whole bengal gram in Santosh Namkeen Chana benefit health?

Whole bengal gram, a key ingredient in Santosh Namkeen Chana, is a safe and nutritious legume. It is a good source of protein and dietary fiber, contributing 17.09 g of protein and 7.23 g of dietary fiber per serving. These nutrients are essential for muscle maintenance and digestive health, making whole bengal gram a beneficial component of this roasted snack.

Why is Santosh Namkeen Chana considered 'moderately processed' and what does that mean for its nutritional value?

Santosh Namkeen Chana is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while some processing has occurred to enhance flavor and shelf life, the product still retains much of its original nutritional value. Moderately processed foods like this can be part of a balanced diet, offering convenience without excessive additives.

Is Santosh Namkeen Chana a good source of calcium?

Yes, Santosh Namkeen Chana is an excellent source of calcium, providing 790.0 mg per serving. This is considered an optimum level, supporting bone health and essential bodily functions. Adequate calcium intake is crucial for maintaining strong bones and teeth, making this snack a beneficial option for those looking to increase their calcium consumption.

How does the protein content in Santosh Namkeen Chana support dietary needs?

Santosh Namkeen Chana contains 17.09 g of protein per serving, which is a positive nutritional aspect. Protein is vital for building and repairing tissues, making enzymes, and supporting overall health. This roasted snack can contribute to meeting daily protein requirements, especially for individuals seeking plant-based protein sources.

What is the impact of the low total fat content in Santosh Namkeen Chana?

The total fat content in Santosh Namkeen Chana is very low at 4.86 g per serving. Low-fat foods can be beneficial for those managing their fat intake, potentially reducing the risk of heart disease. Additionally, the low saturated fat content of 2.43 g and absence of trans fats make it a healthier snack option in terms of fat composition.

Is Santosh Namkeen Chana suitable for a low-sugar diet?

Yes, Santosh Namkeen Chana is suitable for a low-sugar diet, as it contains only 3.49 g of total sugars and 0.0 g of added sugars per serving. This makes it a favorable choice for those looking to minimize sugar intake while enjoying a flavorful snack. Low sugar content can help in managing blood sugar levels and reducing the risk of sugar-related health issues.

What role does natural turmeric play in Santosh Namkeen Chana?

Natural turmeric in Santosh Namkeen Chana is a safe ingredient that adds flavor and color to the snack. Turmeric is known for its antioxidant properties and potential health benefits, such as supporting inflammation management. While the exact amount in the product isn't specified, its inclusion contributes to the overall appeal and potential health benefits of the snack.

How does the dietary fiber content in Santosh Namkeen Chana support digestion?

Santosh Namkeen Chana provides 7.23 g of dietary fiber per serving, which is beneficial for digestive health. Adequate fiber intake helps maintain regular bowel movements, supports gut health, and can aid in weight management by promoting a feeling of fullness. This makes the snack a good option for those looking to increase their fiber intake.

What makes Santosh Namkeen Chana a popular choice among roasted snacks?

Santosh Namkeen Chana is a popular choice among roasted snacks due to its balanced nutritional profile and appealing taste. It offers a good source of protein and calcium, low fat and sugar content, and moderate sodium levels. These attributes, combined with the convenience of a ready-to-eat snack, make it an attractive option for health-conscious consumers seeking a nutritious and flavorful snack.

Manufactured Serving Size

100.0g

Roasted Snacks

Santosh Namkeen Chana

Name: Santosh Namkeen Chana
Brand: Santosh
Availability: InStock
Rating: 3.2 (1 reviews)

from Santosh

TruthIn Rating

3.2

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Santosh Namkeen Chana, a roasted snack from the Santosh brand, this product offers a balanced nutritional profile with both positive attributes and areas to consider. As a processed food, it falls under a moderate processing level, indicating the presence of some processed ingredients and additives. With only three ingredients, Santosh Namkeen Chana is notable for its high protein content of 17.09 g and very low total fat and saturated fat levels, at 4.86 g and 2.43 g respectively. However, consumers should be mindful of its energy content at 404.86 kcal and a moderate sodium level of 680.0 mg. This roasted snack is ideal for those seeking a protein-rich option, but it is important to consider the carbohydrate content of 73.19 g. By understanding these nutritional elements, consumers can make informed decisions about incorporating Santosh Namkeen Chana into their diet.

Additives Analysis

No additives found in this product.

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Santosh Namkeen Chana by Santosh is a moderately processed snack known for its high protein content. While it offers a substantial 17.09 g of protein per serving, consumers should be mindful of its moderate sodium level of 680.0 mg.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Roasted Snacks

Roasted Snacks

Charliee Yellow Chana

from Charliee

3.3/5

Highly Processed

View Analysis

Roasted Snacks

First Crop Makhana Fox Nuts Roasted In Olive Oil Himalayan Salt

from First Crop

3.2/5

Highly Processed

View Analysis

Roasted Snacks

First Crop Makhana Black Pepper

from First Crop

2.5/5

Ultra Processed

View Analysis

Roasted Snacks

First Crop Makhana Cheese & Chilli

from First Crop

2.2/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Santosh Namkeen Chana

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Charliee Yellow Chana

First Crop Makhana Fox Nuts Roasted In Olive Oil Himalayan Salt

First Crop Makhana Black Pepper

First Crop Makhana Cheese & Chilli

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)