What makes the energy content in Sao Foods Roasted Chana Peri Peri concerning for daily consumption?

The Sao Foods Roasted Chana Peri Peri contains 381 kcal of energy, which is considered very low. This means that while it can be a part of a balanced diet, it may not provide sufficient energy for those needing higher caloric intake. Consumers should consider their overall dietary needs and energy requirements when incorporating this snack into their diet.

How do the additives like 631 in Sao Foods Roasted Chana Peri Peri by Sao Foods affect health?

Additive 631, also known as disodium inosinate, is present in Sao Foods Roasted Chana Peri Peri and is categorized as having minimal concern. It is generally used to enhance flavor. While it is considered safe in small amounts, individuals sensitive to additives or those with specific dietary restrictions should be aware of its presence in the product.

Is Sao Foods Roasted Chana Peri Peri's sodium level suitable for someone monitoring their blood pressure?

Sao Foods Roasted Chana Peri Peri has a sodium content of 128.1 mg, which is very low. This makes it a potentially suitable option for individuals monitoring their sodium intake, such as those with high blood pressure. However, it is important to consider the total daily sodium consumption from all dietary sources.

Why is Sao Foods Roasted Chana Peri Peri considered 'highly processed' and what does that mean for its nutritional value?

Sao Foods Roasted Chana Peri Peri is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect the nutritional profile by potentially reducing the natural nutrient content and adding additives. Consumers should balance processed foods with whole foods to maintain a nutritious diet.

What are the benefits of the low saturated fat content in Sao Foods Roasted Chana Peri Peri?

The saturated fat content in Sao Foods Roasted Chana Peri Peri is very low at 0.37 g. Low saturated fat intake is beneficial as it can help maintain healthy cholesterol levels and reduce the risk of heart disease. This makes the product a potentially heart-friendly snack option when consumed as part of a balanced diet.

How does the protein content in Sao Foods Roasted Chana Peri Peri support dietary needs?

With a protein content of 19.6 g, Sao Foods Roasted Chana Peri Peri can contribute significantly to daily protein requirements. Protein is essential for muscle repair, immune function, and overall body maintenance. Including this snack in the diet can help meet protein needs, especially for those with higher protein demands.

What is the significance of having no added sugars in Sao Foods Roasted Chana Peri Peri?

Sao Foods Roasted Chana Peri Peri contains 0 g of added sugars, which is very low. This is significant as it helps in reducing the risk of excessive sugar intake, which is associated with health issues like obesity and diabetes. Consumers looking to limit their sugar consumption can consider this product as part of a balanced diet.

Why should I be concerned about the carbohydrate content in Sao Foods Roasted Chana Peri Peri?

The carbohydrate content in Sao Foods Roasted Chana Peri Peri is 59.23 g, which is low. While carbohydrates are a primary energy source, those monitoring their carb intake, such as individuals on low-carb diets, may need to consider this amount. Balancing carbohydrate intake with other macronutrients is essential for maintaining energy levels and overall health.

What makes Sao Foods Roasted Chana Peri Peri a good choice for a low-fat diet?

Sao Foods Roasted Chana Peri Peri is a good choice for a low-fat diet due to its very low total fat content of 7.3 g and very low saturated fat content of 0.37 g. Low-fat diets can help in managing weight and reducing the risk of heart disease. This snack can be included in such diets while ensuring overall nutritional balance.

How does the presence of safe ingredients like cumin and garlic in Sao Foods Roasted Chana Peri Peri enhance its nutritional profile?

The inclusion of safe ingredients like cumin and garlic in Sao Foods Roasted Chana Peri Peri enhances its nutritional profile by adding natural flavors and potential health benefits. Cumin is known for its digestive properties, while garlic has been associated with heart health benefits. These ingredients contribute to the overall appeal and potential healthfulness of the snack.

Manufactured Serving Size

100.0g

Roasted Snacks

Sao Foods Roasted Chana Peri Peri

Name: Sao Foods Roasted Chana Peri Peri
Brand: Sao Foods
Availability: InStock
Rating: 2.7 (1 reviews)

from Sao Foods

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Sao Foods Roasted Chana Peri Peri, a flavorful addition to the Roasted Snacks category by Sao Foods. This ultra-processed snack, with a processing level of 5, involves significant industrial processing and includes 12 ingredients, some of which are additives like 631, 551, and 330. On the nutritional front, it offers a very low total fat content of 7.3 g and a low saturated fat level of 0.37 g, making it a potentially appealing choice for those monitoring fat intake. However, consumers should be aware of its low carbohydrate content at 59.23 g and very low energy value of 381 kcal. This product is ideal for those seeking a balanced understanding of their snack choices, providing transparency for informed decision-making.

Additives Analysis

Found 3 additives in this product.

631: Minimal Concern 551: Minimal Concern 330: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Low
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Sao Foods Roasted Chana Peri Peri is an ultra-processed snack with a very low total fat content, making it appealing for those monitoring fat intake. While it offers low saturated fat, consumers should be aware of its low energy value and consider their overall dietary needs.

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Ingredient Deep Dive

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Sao Foods Roasted Chana Peri Peri

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Charliee Yellow Chana

First Crop Makhana Fox Nuts Roasted In Olive Oil Himalayan Salt

First Crop Makhana Black Pepper

First Crop Makhana Cheese & Chilli

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)