What makes the sodium content in McCain Super Wedges concerning for daily consumption?

The sodium content in McCain Super Wedges is 249 mg, which is considered low. While this level is not particularly high, individuals who are monitoring their sodium intake for health reasons, such as managing blood pressure, should be aware of their overall daily sodium consumption. Consuming multiple servings or combining with other high-sodium foods could contribute to exceeding recommended daily limits.

How do the additives like 1422 in McCain Super Wedges by McCain affect health?

The additive 1422, also known as acetylated distarch adipate, is considered to have minimal concern in terms of health effects. It is used as a thickener and stabilizer in processed foods. While generally regarded as safe, some individuals may prefer to limit their intake of food additives. McCain Super Wedges contains this additive, but it is not associated with significant health risks based on current data.

Is McCain Super Wedges's saturated fat level suitable for someone monitoring their cholesterol?

McCain Super Wedges contains 1.72 g of saturated fat, which is considered low. For individuals monitoring their cholesterol levels, keeping saturated fat intake low is often recommended. While this product's saturated fat content is not high, it is important to consider the cumulative intake from all dietary sources throughout the day to maintain heart health.

Why is McCain Super Wedges considered 'highly processed' and what does that mean for its nutritional value?

McCain Super Wedges is categorized as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives, and may have altered nutrient levels compared to whole foods. Consumers should balance their intake of processed foods with fresh, whole foods to maintain a nutritious diet.

What are the positive nutritional aspects of McCain Super Wedges?

McCain Super Wedges offers several positive nutritional aspects, including very low total sugars at 0.5 g, no added sugars, and a very low total fat content of 3.67 g. Additionally, it contains a small amount of protein at 2.9 g. These attributes make it a lower-calorie option with minimal sugar and fat, which can be beneficial for those monitoring their sugar and fat intake.

How does the carbohydrate content in McCain Super Wedges impact a low-carb diet?

McCain Super Wedges contains 22.9 g of carbohydrates, which is considered low. For individuals following a low-carb diet, this amount may still be significant depending on their daily carbohydrate goals. It's important to consider the portion size and how this fits into the overall dietary plan. Those on strict low-carb diets should monitor their intake to ensure it aligns with their dietary needs.

Are there any concerns with the use of palmolein oil in McCain Super Wedges?

Palmolein oil is considered safe and is commonly used in processed foods. It is a type of palm oil that is used for frying and as an ingredient due to its stability and neutral flavor. While palm oil is high in saturated fats, the amount in McCain Super Wedges contributes to a low total fat content. Consumers concerned about saturated fat intake should consider this in the context of their entire diet.

What role do natural flavors play in McCain Super Wedges?

Natural flavors in McCain Super Wedges are generally considered safe and are used to enhance the taste of the product. These flavors are derived from natural sources and are added to improve the sensory experience without significantly altering the nutritional profile. While some consumers prefer to avoid added flavors, they are not associated with major health concerns.

Is the protein content in McCain Super Wedges beneficial for muscle maintenance?

McCain Super Wedges contains 2.9 g of protein, which is a modest amount. While protein is essential for muscle maintenance and repair, this product alone does not provide a significant source of protein. It can contribute to daily protein intake when combined with other protein-rich foods as part of a balanced diet.

How does the low energy content of McCain Super Wedges fit into a calorie-controlled diet?

With an energy content of 136 kcal, McCain Super Wedges is considered very low in calories. This makes it a suitable option for those following a calorie-controlled diet, as it allows for portion control without significantly impacting daily caloric intake. It can be included as a side dish or snack, providing flexibility in meal planning for those managing their calorie consumption.

Manufactured Serving Size

100.0g

Rtc Frozen Processed Veggies

McCain Super Wedges

Name: McCain Super Wedges
Brand: McCain
Availability: InStock
Rating: 3.1 (1 reviews)

from McCain

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing McCain Super Wedges, a product from McCain in the category of Rtc Frozen Processed Veggies. As an ultra-processed food, these wedges undergo significant industrial processing, incorporating 12 ingredients, including generally safe additives like 1422 and 412, along with natural flavor. On the nutritional front, McCain Super Wedges offer positive aspects such as very low total sugars (0.5 g), no added sugars, and a low total fat content (3.67 g). However, consumers should be aware of the low carbohydrate content (22.9 g), low saturated fat (1.72 g), and low sodium level (249 mg), which are important to consider in a balanced diet. This product is ideal for those seeking to understand the nutritional landscape of their food choices, allowing informed decisions based on both the benefits and concerns associated with ultra-processed foods.

Additives Analysis

Found 3 additives in this product.

1422: Minimal Concern 412: Generally Safe Natural Flavor: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 80g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Total Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

McCain Super Wedges by McCain is an ultra-processed frozen food with very low total sugars and no added sugars. While it offers a low-calorie option, consumers should be mindful of its highly processed nature and consider balancing it with fresh, whole foods in their diet.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Rtc Frozen Processed Veggies

Rtc Frozen Processed Veggies

McCain Smiles

from McCain

2.7/5

Highly Processed

View Analysis

Rtc Frozen Processed Veggies

McCain Chilli Garlic Potato Bites

from McCain

2.6/5

Highly Processed

View Analysis

Rtc Frozen Processed Veggies

McCain Crazy Fries With Masala Mix

from McCain

2.5/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

McCain Super Wedges

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 80g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

McCain Smiles

McCain Chilli Garlic Potato Bites

McCain Crazy Fries With Masala Mix

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 80g)