What makes the sodium content in Aashirvaad Ready-To-Cook Chapati a concern for daily consumption?

The sodium content in Aashirvaad Ready-To-Cook Chapati is 315.7 mg, which is considered moderate. While this level is not extremely high, it can contribute to the daily sodium intake, especially for individuals monitoring their blood pressure. Consuming foods with moderate sodium levels should be balanced with other low-sodium foods throughout the day to maintain a healthy diet.

How do the mono- and di-glycerides of fatty acids in Aashirvaad Ready-To-Cook Chapati affect health?

Mono- and di-glycerides of fatty acids, derived from palm oil, are present in Aashirvaad Ready-To-Cook Chapati and are considered to have a moderate concern. These additives are used as emulsifiers to improve texture and shelf life. While generally safe, excessive consumption of processed foods containing these additives may contribute to dietary imbalances and should be consumed in moderation.

Why is Aashirvaad Ready-To-Cook Chapati considered 'highly processed' and what does that mean for its nutritional value?

Aashirvaad Ready-To-Cook Chapati is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing to enhance its shelf life and convenience. Highly processed foods often contain additives and may have altered nutritional profiles, which can impact dietary quality if consumed frequently without balancing with whole, less-processed foods.

What are the positive nutritional attributes of Aashirvaad Ready-To-Cook Chapati?

Aashirvaad Ready-To-Cook Chapati offers several positive nutritional attributes, including a very low total sugars content of 2.5 g and no added sugars. It also provides 6.6 g of dietary fiber, which is considered optimum, and a low saturated fat content of 0.7 g. These attributes make it a suitable option for those looking to manage sugar and fat intake while benefiting from dietary fiber.

Is Aashirvaad Ready-To-Cook Chapati suitable for a low-cholesterol diet?

Aashirvaad Ready-To-Cook Chapati contains 0.0 mg of cholesterol, making it very low in cholesterol. This makes it suitable for individuals following a low-cholesterol diet. Incorporating such foods can help maintain healthy cholesterol levels, especially when combined with other heart-healthy dietary choices.

How much protein is in Aashirvaad Ready-To-Cook Chapati and what does it contribute to the diet?

Aashirvaad Ready-To-Cook Chapati contains 6.3 g of protein per serving. Protein is essential for building and repairing tissues, and it plays a crucial role in various bodily functions. Including this chapati in a meal can contribute to daily protein intake, supporting muscle maintenance and overall health.

What role does dietary fiber in Aashirvaad Ready-To-Cook Chapati play in digestion?

The dietary fiber content in Aashirvaad Ready-To-Cook Chapati is 6.6 g, which is considered optimum. Dietary fiber aids in digestion by promoting regular bowel movements and preventing constipation. It also contributes to a feeling of fullness, which can help with weight management and overall digestive health.

Is the carbohydrate content in Aashirvaad Ready-To-Cook Chapati suitable for a low-carb diet?

Aashirvaad Ready-To-Cook Chapati contains 46.5 g of carbohydrates, which is considered moderate. For individuals following a low-carb diet, this level may be higher than desired. It's important to balance carbohydrate intake with other low-carb foods throughout the day to align with dietary goals.

How does the absence of trans fat in Aashirvaad Ready-To-Cook Chapati benefit health?

Aashirvaad Ready-To-Cook Chapati contains 0.0 g of trans fat, which is beneficial for heart health. Trans fats are known to increase the risk of cardiovascular diseases by raising bad cholesterol levels and lowering good cholesterol. The absence of trans fats in this product supports heart health and aligns with dietary guidelines that recommend minimizing trans fat intake.

Manufactured Serving Size

80.0g

Rte Indian Breads Tortilla

Aashirvaad Ready-To-Cook Chapati

Name: Aashirvaad Ready-To-Cook Chapati
Brand: Aashirvaad
Availability: InStock
Rating: 2.7 (1 reviews)

from Aashirvaad

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing the Aashirvaad Ready-To-Cook Chapati, a convenient option in the Rte Indian Breads Tortilla category from Aashirvaad. This ultra-processed product, with a processing level of 5, involves significant industrial processing, which may impact its nutritional profile. It contains 12 ingredients, including mono- and di-glycerides of fatty acids from palm oil, which are of moderate concern, and generally safe components like lactic acid and vitamin C. Nutritionally, it offers positive aspects such as 6.3 g of protein, very low total sugars at 2.5 g, and an optimum 6.6 g of dietary fiber. However, consumers should be mindful of its 315.7 mg sodium content and moderate 46.5 g carbohydrates. With 248 kcal energy and 5.5 g total fat, this product is a balanced choice for those seeking convenience with awareness of its processing and ingredient quality. This information is crucial for consumers who prioritize understanding the nutritional landscape of their food choices.

Additives Analysis

Found 5 additives in this product.

Mono- And Di-Glycerides Of Fatty Acids From Palm Oil: Moderate Concern Lactic Acid: Generally Safe Vitamin C: Generally Safe Emulsifiers: Minimal Concern Glycerol: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 80g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Sugars Very Low
Added Sugars Very Low
Dietary Fiber Optimum
Total Fat Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Aashirvaad Ready-To-Cook Chapati by Aashirvaad is an ultra-processed Indian bread option that offers convenience. While it provides a beneficial 6.6 g of dietary fiber, consumers should be mindful of its moderate sodium content at 315.7 mg.

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Aashirvaad Ready-To-Cook Chapati

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 80g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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English Oven Kulcha Bread

Bonn Premium Kulcha Bread

Salsalito Tex Mex Wrap Tortilla Multigrain

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Ingredient Deep Dive

Healthier Alternatives

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Nutritional Snapshot (Per Serving: 80g)