What makes the sodium content in ID Aloo Paratha concerning for daily consumption?

The sodium content in ID Aloo Paratha is 779.08 mg, which is classified as very high. High sodium intake can be a concern for individuals monitoring their blood pressure or those on a low-sodium diet. Consuming foods with high sodium levels may contribute to increased blood pressure and other cardiovascular issues if not balanced with other low-sodium foods throughout the day.

How does the use of sunflower oil in ID Aloo Paratha by ID affect its health profile?

Sunflower oil, used in ID Aloo Paratha, is generally considered a safe ingredient and contributes to the product's moderate total fat content of 11.15 g. It provides monounsaturated fats (Mufa) at 4.09 g, which are beneficial for heart health. However, the product also contains moderate levels of saturated fat at 5.24 g, which should be consumed in moderation to maintain a balanced diet.

Is the protein level in ID Aloo Paratha suitable for a balanced diet?

ID Aloo Paratha contains 11.39 g of protein, which is considered optimum. This level of protein can contribute positively to a balanced diet by supporting muscle maintenance and repair. Including this product as part of a meal can help meet daily protein requirements, especially when paired with other protein-rich foods.

Why is ID Aloo Paratha considered 'moderately processed' and what does that mean for its nutritional value?

ID Aloo Paratha is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it retains many of its original nutrients. Moderately processed foods can be part of a healthy diet, but it's important to consider the overall nutritional profile, including any high sodium or fat content, when incorporating them into meals.

What are the benefits of the low sugar content in ID Aloo Paratha?

ID Aloo Paratha has a very low total sugar content of 2.32 g and contains no added sugars. This is beneficial for those looking to reduce sugar intake, as high sugar consumption is linked to various health issues such as obesity and type 2 diabetes. The low sugar content makes this product a suitable option for those monitoring their sugar consumption.

How does the dietary fiber content in ID Aloo Paratha impact digestion?

With a dietary fiber content of 2.36 g, ID Aloo Paratha contributes to daily fiber intake, which is essential for healthy digestion. Fiber aids in maintaining bowel regularity and can help prevent constipation. While the fiber content is not exceptionally high, it can still be a valuable addition to a diet when combined with other fiber-rich foods.

What role does turmeric powder play in ID Aloo Paratha's ingredient list?

Turmeric powder, included in ID Aloo Paratha, is a safe ingredient known for its potential anti-inflammatory properties due to the presence of curcumin. While the specific health benefits depend on the quantity used, turmeric can add flavor and color to the product without contributing to any negative nutritional concerns.

Is ID Aloo Paratha's fat content suitable for a low-fat diet?

ID Aloo Paratha contains a total fat content of 11.15 g, with 5.24 g of saturated fat, which is considered moderate. For individuals on a low-fat diet, this level of fat may be higher than desired. It's important to balance this product with other low-fat foods to ensure overall dietary fat intake remains within recommended limits.

How does the absence of trans fats in ID Aloo Paratha benefit health?

ID Aloo Paratha contains 0.0 g of trans fats, which is beneficial for heart health. Trans fats are linked to increased risk of heart disease and other cardiovascular issues. The absence of trans fats in this product makes it a healthier choice compared to products that contain these harmful fats, supporting better cardiovascular health.

What are the implications of the energy content in ID Aloo Paratha for weight management?

ID Aloo Paratha provides 244.71 kcal of energy per serving, which is considered low. This energy content can be suitable for individuals looking to manage their weight, as it allows for portion control and calorie management when included as part of a balanced diet. However, it's important to consider the overall meal composition to ensure nutritional needs are met.

Manufactured Serving Size

100.0g

Rte Indian Breads Tortilla

ID Aloo Paratha

from ID

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing the ID Aloo Paratha from ID, a part of the Rte Indian Breads Tortilla category. This processed food, with a processing level of 3, includes some processed ingredients and additives, which can affect its overall nutritional profile. With a total of 28 ingredients, the ID Aloo Paratha offers a balanced nutritional landscape. On the positive side, it provides an optimum protein content of 11.39 g and very low total sugars at 2.32 g, with no added sugars. It also contains 2.36 g of dietary fiber, contributing to digestive health. However, consumers should be mindful of its moderate total fat content of 11.15 g, including 5.24 g of saturated fat. Additionally, it delivers 244.71 kcal of energy and 24.7 g of carbohydrates, both at low levels. This product is suitable for those who appreciate a convenient Indian bread option but should be consumed with awareness of its fat content.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 80g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Highly Processed
Sodium Very High

See nutrient values and %RDA

TL;DR

ID Aloo Paratha by ID is a moderately processed Indian bread with a balanced nutritional profile. While it offers an optimum protein content of 11.39 g and low sugars, consumers should be mindful of its high sodium content at 779.08 mg.

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ID Aloo Paratha

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 80g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

English Oven Kulcha Bread

Bonn Premium Kulcha Bread

Salsalito Tex Mex Wrap Tortilla Multigrain

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Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 80g)