What makes the saturated fat content in iD Malabar Parota concerning for daily consumption?

The iD Malabar Parota contains 6.5 grams of saturated fat, which is considered high. Saturated fats are known to raise cholesterol levels, which can increase the risk of heart disease if consumed in excess. It's important for consumers to be mindful of their saturated fat intake, especially if they are monitoring their heart health or managing cholesterol levels.

How does the hydrogenated vegetable fat in iD Malabar Parota by iD affect health?

Hydrogenated vegetable fat is a concern because it can contain trans fats, which are known to increase bad cholesterol levels and decrease good cholesterol levels. Although the iD Malabar Parota reports 0 grams of trans fat, the presence of hydrogenated fats may still be a point of concern for health-conscious consumers, particularly those focusing on cardiovascular health.

Is the protein content in iD Malabar Parota beneficial for a balanced diet?

The iD Malabar Parota provides 9.6 grams of protein, which is considered optimum. Protein is essential for building and repairing tissues, making it a crucial component of a balanced diet. This level of protein can contribute to daily nutritional needs, supporting muscle maintenance and overall bodily functions.

Why is iD Malabar Parota considered 'moderately processed' and what does that mean for its nutritional value?

The iD Malabar Parota is classified as moderately processed, which typically means it has undergone some processing to enhance shelf life or convenience. This level of processing can impact the nutritional profile, potentially adding ingredients like hydrogenated fats. However, it also retains beneficial nutrients like protein and low sugar content, offering a balance between convenience and nutrition.

What is the energy content of iD Malabar Parota and how does it fit into a daily diet?

The iD Malabar Parota contains 335 kcal per serving, which is moderate. This energy content can contribute significantly to daily caloric intake, especially for those monitoring their energy consumption. It's important for individuals to consider their overall daily energy needs and activity levels when incorporating this product into their diet to maintain energy balance.

Is the sodium level in iD Malabar Parota suitable for someone monitoring their blood pressure?

With a sodium content of 250 mg, iD Malabar Parota is considered low in sodium. This can be beneficial for individuals monitoring their blood pressure, as lower sodium intake is often recommended to help manage hypertension. However, it's crucial to consider overall daily sodium consumption from all dietary sources.

How does the absence of added sugars in iD Malabar Parota benefit health?

The iD Malabar Parota contains 0 grams of total sugars, which is very low. The absence of added sugars can be beneficial for maintaining stable blood sugar levels and reducing the risk of developing conditions like type 2 diabetes. It also helps in managing calorie intake, which is important for weight management and overall health.

What role does sunflower oil play in the nutritional profile of iD Malabar Parota?

Sunflower oil is a safe ingredient used in iD Malabar Parota, contributing to its fat content. It is a source of monounsaturated fats (Mufa), providing 6.1 grams, which are considered beneficial for heart health. These fats can help reduce bad cholesterol levels when used in place of saturated fats, supporting cardiovascular wellness.

How does the carbohydrate content in iD Malabar Parota impact dietary considerations?

The iD Malabar Parota contains 42.5 grams of carbohydrates, which is moderate. Carbohydrates are a primary energy source, but it's important to balance them with other macronutrients to maintain stable energy levels and avoid spikes in blood sugar. Individuals managing their carbohydrate intake, such as those with diabetes, should consider this when planning meals.

What are the health implications of consuming Rte Indian Breads Tortilla like iD Malabar Parota?

Rte Indian Breads Tortilla, such as iD Malabar Parota, offer convenience and a moderate nutritional profile. While they provide beneficial nutrients like protein and low sugar, they also contain higher levels of saturated fats and moderate carbohydrates. Consumers should balance these factors with their dietary needs and health goals, particularly regarding fat and energy intake.

Manufactured Serving Size

100.0g

Rte Indian Breads Tortilla

iD Malabar Parota

from iD

TruthIn Rating

1.9

/ 5

Poor

Processing Level

Highly Processed

Product Summary

Introducing the iD Malabar Parota, a product by iD in the Rte Indian Breads Tortilla category. This processed food, rated at a processing level of 3, indicates a moderate inclusion of processed ingredients and additives. With a total of six ingredients, the iD Malabar Parota stands out for its optimum protein content of 9.6 g, very low total sugars at 0 g, and a good source of monounsaturated fats (Mufa) at 6.1 g. However, consumers should be mindful of its energy content at 335 kcal, moderate carbohydrates at 42.5 g, and high saturated fat at 6.5 g. This product is suitable for those seeking a balance between convenience and nutritional awareness, providing essential insights into its nutritional profile for informed decision-making.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 80g)

A breakdown of what's good and what to watch out for.

What You'll Like

Protein Optimum
Total Sugars Very Low
Sodium Low
Trans Fat Very Low
Mufa Good Source

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

iD Malabar Parota by iD is a processed food in the Rte Indian Breads Tortilla category, known for its optimum protein content. While it offers 9.6 grams of protein and no added sugars, consumers should be cautious of its high saturated fat content at 6.5 grams.

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iD Malabar Parota

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 80g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

English Oven Kulcha Bread

Bonn Premium Kulcha Bread

Salsalito Tex Mex Wrap Tortilla Multigrain

Salsalito Tex Mex Wrap Tortilla

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 80g)