What makes the cholesterol content in Sapta Foods Chapathi concerning for daily consumption?

Sapta Foods Chapathi contains a very high cholesterol level of 200 mg. This is a significant concern for individuals monitoring their cholesterol intake, as high cholesterol levels are associated with increased risk of heart disease. Consumers should be aware of this high cholesterol content when considering their overall daily dietary intake, especially if they are managing heart health or cholesterol levels.

How do the additives like 260 and 282 in Sapta Foods Chapathi by Sapta Foods affect health?

The additives 260 and 282 in Sapta Foods Chapathi are classified as having minimal concern. These additives are commonly used preservatives in food products. While they are generally considered safe in regulated amounts, consumers who prefer to avoid additives or have specific sensitivities should be mindful of their presence in this product.

Is the carbohydrate level in Sapta Foods Chapathi suitable for someone monitoring their carbohydrate intake?

Sapta Foods Chapathi contains 46 g of carbohydrates, which is considered a moderate level. For individuals monitoring their carbohydrate intake, such as those with diabetes or following a low-carb diet, it is important to account for this amount within their daily carbohydrate goals. The moderate carbohydrate content should be balanced with other dietary sources throughout the day.

Why is Sapta Foods Chapathi considered 'highly processed' and what does that mean for its nutritional value?

Sapta Foods Chapathi is classified as highly processed with a processing level of 4/5. This indicates that the product has undergone significant processing, which can impact its nutritional value. Highly processed foods often contain additives and preservatives, and may have altered nutritional profiles compared to less processed alternatives. Consumers should consider this when evaluating their dietary choices.

What are the positive nutritional aspects of Sapta Foods Chapathi?

Sapta Foods Chapathi offers some positive nutritional aspects, including a protein content of 6.7 g, which can be beneficial for muscle maintenance and repair. Additionally, it contains 1.4 g of total ash and 39.9 g of moisture, contributing to its overall nutritional profile. These elements can support a balanced diet when consumed in moderation.

Is Sapta Foods Chapathi suitable for a high-protein diet?

Sapta Foods Chapathi provides 6.7 g of protein per serving. While this contributes to daily protein intake, it may not be sufficient for those strictly following a high-protein diet. Individuals on such diets should consider complementing this product with other protein-rich foods to meet their dietary goals.

What is the energy content of Sapta Foods Chapathi and how does it fit into a daily diet?

Sapta Foods Chapathi contains 262 kcal per serving, which is considered low in terms of energy content. This can be suitable for individuals seeking to manage their caloric intake. However, it is important to balance this with other dietary sources to ensure adequate energy levels throughout the day, especially for those with higher caloric needs.

How does the total fat content in Sapta Foods Chapathi impact health?

Sapta Foods Chapathi has a total fat content of 5.7 g, which is classified as low. This low fat content can be beneficial for individuals looking to reduce their fat intake, particularly saturated fats, as part of a heart-healthy diet. However, it is important to ensure that essential fats are obtained from other dietary sources.

What role does whole wheat flour play in the nutritional profile of Sapta Foods Chapathi?

Whole wheat flour is a safe ingredient in Sapta Foods Chapathi and contributes to its nutritional profile by providing dietary fiber and essential nutrients. Whole wheat flour can aid in digestion and support heart health. Its inclusion in the product can be a positive aspect for consumers seeking to incorporate whole grains into their diet.

Is Sapta Foods Chapathi a good option for those following a low-cholesterol diet?

Sapta Foods Chapathi may not be the best option for individuals following a low-cholesterol diet due to its very high cholesterol content of 200 mg. Those managing cholesterol levels should consider this when planning their meals and may need to limit consumption or seek alternatives with lower cholesterol levels.

Manufactured Serving Size

100.0g

Rte Indian Breads Tortilla

Sapta Foods Chapathi

Name: Sapta Foods Chapathi
Brand: Sapta Foods
Availability: InStock
Rating: 2.5 (1 reviews)

from Sapta Foods

TruthIn Rating

2.5

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Sapta Foods Chapathi, a product by Sapta Foods in the Rte Indian Breads Tortilla category. This ultra-processed chapathi undergoes significant industrial processing, which may affect its nutritional profile. With just five ingredients, it includes generally safe additives such as 260, 282, and 202. On the nutritional front, Sapta Foods Chapathi offers 6.7 grams of protein, 1.4 grams of total ash, and a moisture content of 39.9 grams, contributing positively to its nutritional value. However, consumers should be mindful of its 262 kcal energy content, moderate 46 grams of carbohydrates, low 5.7 grams of total fat, and notably high 200 mg of cholesterol. This information is crucial for those monitoring their dietary intake, particularly concerning cholesterol levels.

Additives Analysis

Found 3 additives in this product.

260: Minimal Concern 282: Minimal Concern 202: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 80g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low

What Should Concern You

Processing Level Ultra Processed
Cholesterol Very High

See nutrient values and %RDA

TL;DR

Sapta Foods Chapathi by Sapta Foods is an ultra-processed Indian bread with a notably high cholesterol content of 200 mg. While it offers 6.7 grams of protein, beneficial for muscle maintenance, consumers should be cautious of its cholesterol levels, especially if managing heart health.

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Sapta Foods Chapathi

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 80g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

English Oven Kulcha Bread

Bonn Premium Kulcha Bread

Salsalito Tex Mex Wrap Tortilla Multigrain

Salsalito Tex Mex Wrap Tortilla

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 80g)