What makes the carbohydrate content in Swad Nandini Foods Masala Jowar Roti concerning for daily consumption?

Swad Nandini Foods Masala Jowar Roti contains 51 grams of carbohydrates, which is considered moderate. For individuals monitoring their carbohydrate intake, this level may contribute significantly to their daily carbohydrate limit. It's important to consider this in the context of a balanced diet, especially for those managing conditions like diabetes where carbohydrate monitoring is crucial.

How does the inclusion of jowar in Swad Nandini Foods Masala Jowar Roti benefit health?

Jowar, included in Swad Nandini Foods Masala Jowar Roti, is a safe ingredient known for being a whole grain that can offer dietary fiber and essential nutrients. It is often praised for its potential to aid digestion and provide a source of energy. Additionally, jowar is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

Is the protein content in Swad Nandini Foods Masala Jowar Roti adequate for a balanced diet?

Swad Nandini Foods Masala Jowar Roti provides 8.6 grams of protein per serving. While this is not a high protein content, it can contribute to the daily protein needs of an individual. Protein is essential for muscle repair and growth, and including this product as part of a varied diet can help meet nutritional requirements.

Why is Swad Nandini Foods Masala Jowar Roti considered 'moderately processed' and what does that mean for its nutritional value?

Swad Nandini Foods Masala Jowar Roti is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it still retains many of its original nutrients. Moderately processed foods can be part of a healthy diet when consumed in moderation and balanced with fresh, whole foods.

Is Swad Nandini Foods Masala Jowar Roti suitable for someone monitoring their fat intake?

Swad Nandini Foods Masala Jowar Roti contains a very low total fat content of 2.7 grams per serving. This makes it a suitable option for individuals who are monitoring their fat intake, as it contributes minimally to the daily fat allowance. Low-fat foods can be beneficial for heart health and weight management when included in a balanced diet.

What are the health implications of the energy content in Swad Nandini Foods Masala Jowar Roti?

The energy content of Swad Nandini Foods Masala Jowar Roti is 281.62 kcal per serving, which is considered low. This can be advantageous for individuals looking to manage their caloric intake, especially in weight management plans. However, it's important to ensure that the overall diet provides sufficient energy to meet daily needs.

How does the salt content in Swad Nandini Foods Masala Jowar Roti affect health?

The salt used in Swad Nandini Foods Masala Jowar Roti is considered safe. While the specific sodium content is not detailed, salt is a common ingredient that can contribute to the overall sodium intake. It's important for individuals, especially those with hypertension, to monitor their salt consumption to maintain healthy blood pressure levels.

What role do spices play in the nutritional profile of Swad Nandini Foods Masala Jowar Roti?

Spices in Swad Nandini Foods Masala Jowar Roti are safe and contribute to the flavor profile without adding significant calories or fat. Spices can enhance the taste and aroma of foods, making them more enjoyable to consume. They may also offer various health benefits, such as anti-inflammatory properties, depending on the specific spices used.

How does Swad Nandini Foods Masala Jowar Roti fit into the Rte Indian Breads Tortilla category?

Swad Nandini Foods Masala Jowar Roti fits into the Rte Indian Breads Tortilla category by offering a convenient, ready-to-eat option that incorporates traditional Indian flavors. This product provides a quick and easy way to enjoy Indian bread without the need for preparation, making it a practical choice for busy individuals seeking authentic taste.

What are the potential dietary benefits of consuming Swad Nandini Foods Masala Jowar Roti?

Consuming Swad Nandini Foods Masala Jowar Roti can offer dietary benefits such as providing a source of carbohydrates and protein with low fat content. It includes jowar, a whole grain that can support digestive health. As part of a balanced diet, this product can contribute to energy needs while offering a flavorful alternative to traditional breads.

Manufactured Serving Size

100.0g

Rte Indian Breads Tortilla

Swad Nandini Foods Masala Jowar Roti

Name: Swad Nandini Foods Masala Jowar Roti
Brand: Swad Nandini Foods
Availability: InStock
Rating: 3.2 (1 reviews)

from Swad Nandini Foods

TruthIn Rating

3.2

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Swad Nandini Foods Masala Jowar Roti, a product of Swad Nandini Foods, falls under the category of Rte Indian Breads Tortilla. This processed food, rated at a moderate processing level, includes some processed ingredients and additives, which may affect its overall nutritional value. With a total of four ingredients, this product offers a low total fat content of 2.7 g and a protein level of 8.6 g, making it a potentially appealing option for those monitoring their fat intake. However, it also contains 281.62 kcal of energy and 51 g of carbohydrates, which are important considerations for consumers mindful of their caloric and carbohydrate consumption. This balanced nutritional profile suggests that Swad Nandini Foods Masala Jowar Roti could be suitable for individuals seeking a low-fat, protein-rich option, while also being aware of its energy and carbohydrate content.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 80g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Swad Nandini Foods Masala Jowar Roti by Swad Nandini Foods is a moderately processed Rte Indian Breads Tortilla with a low-fat content. While it offers a protein-rich option with the benefits of jowar, it also contains a moderate carbohydrate level, which may be a concern for some dietary needs.

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Swad Nandini Foods Masala Jowar Roti

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 80g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

English Oven Kulcha Bread

Bonn Premium Kulcha Bread

Salsalito Tex Mex Wrap Tortilla Multigrain

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Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 80g)