What makes the carbohydrate content in Yan's Premium Half Cooked Chapathi Expresso a concern for daily consumption?

Yan's Premium Half Cooked Chapathi Expresso contains 49.7 grams of carbohydrates, which is considered moderate. For individuals monitoring their carbohydrate intake, especially those managing conditions like diabetes, this level may require attention. Carbohydrates are a primary energy source, but excessive intake can lead to increased blood sugar levels. It's important to balance this with other dietary components throughout the day.

How do the additives like ingredient 282 in Yan's Premium Half Cooked Chapathi Expresso affect health?

Ingredient 282, also known as calcium propionate, is classified as having minimal concern. It is commonly used as a preservative to extend shelf life by inhibiting mold growth. While generally considered safe, some individuals may experience sensitivities. It's important to be aware of individual reactions and consult with a healthcare professional if concerns arise.

Is Yan's Premium Half Cooked Chapathi Expresso's sodium level suitable for someone monitoring their blood pressure?

The sodium content in Yan's Premium Half Cooked Chapathi Expresso is not explicitly listed in the provided data. However, salt is included as an ingredient, which can contribute to sodium intake. Individuals monitoring their blood pressure should consider the overall sodium content of their diet and consult product packaging for specific sodium information.

Why is Yan's Premium Half Cooked Chapathi Expresso considered 'highly processed' and what does that mean for its nutritional value?

Yan's Premium Half Cooked Chapathi Expresso is categorized as highly processed, with a processing level of 4/5. This indicates significant alteration from its original form, often involving additives and preservatives to enhance shelf life and convenience. While processing can affect nutritional quality, this product maintains positive attributes like low total fat and a good source of dietary fiber.

What are the benefits of the dietary fiber content in Yan's Premium Half Cooked Chapathi Expresso?

Yan's Premium Half Cooked Chapathi Expresso provides 10.9 grams of dietary fiber, making it a good source. Dietary fiber is essential for digestive health, helping to regulate bowel movements and prevent constipation. It can also aid in maintaining a healthy weight and lowering cholesterol levels, contributing to overall cardiovascular health.

How does the low total fat content in Yan's Premium Half Cooked Chapathi Expresso impact health?

With a total fat content of only 2.9 grams, Yan's Premium Half Cooked Chapathi Expresso is considered very low in fat. This can be beneficial for those looking to reduce fat intake for heart health or weight management. Low-fat foods can help lower the risk of developing heart disease and support a balanced diet when combined with other nutrient-rich foods.

What role does stone ground whole wheat flour play in Yan's Premium Half Cooked Chapathi Expresso?

Stone ground whole wheat flour is a key ingredient in Yan's Premium Half Cooked Chapathi Expresso, contributing to its nutritional profile. Whole wheat flour is a source of complex carbohydrates and dietary fiber, which are important for sustained energy and digestive health. It also provides essential nutrients like vitamins and minerals, supporting overall nutrition.

Is Yan's Premium Half Cooked Chapathi Expresso suitable for a low-sugar diet?

Yan's Premium Half Cooked Chapathi Expresso contains 5.4 grams of total sugars, which is considered low. This makes it a suitable option for those following a low-sugar diet. Low sugar intake can help manage weight and reduce the risk of developing conditions like type 2 diabetes and heart disease. It's important to consider overall dietary sugar intake.

How does the protein content in Yan's Premium Half Cooked Chapathi Expresso contribute to a balanced diet?

With 7.4 grams of protein, Yan's Premium Half Cooked Chapathi Expresso provides a moderate amount of this essential nutrient. Protein is crucial for building and repairing tissues, making it an important component of a balanced diet. It also plays a role in maintaining muscle mass and supporting immune function, contributing to overall health and well-being.

What are the implications of the energy content in Yan's Premium Half Cooked Chapathi Expresso for daily caloric intake?

Yan's Premium Half Cooked Chapathi Expresso offers 254.5 kcal per serving, which is considered low. This energy content can be beneficial for those managing their caloric intake, especially in weight management plans. It's important to balance energy intake with physical activity levels and other dietary components to maintain a healthy lifestyle.

Manufactured Serving Size

100.0g

Rte Indian Breads Tortilla

Yan's Premium Half Cooked Chapathi Expresso

Name: Yan's Premium Half Cooked Chapathi Expresso
Brand: Yan's
Availability: InStock
Rating: 2.8 (1 reviews)

from Yan's

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Yan's Premium Half Cooked Chapathi Expresso, a product from Yan's in the Rte Indian Breads Tortilla category. This ultra-processed product involves significant industrial processing, which may affect its nutritional profile. With a total of five ingredients, it includes generally safe additives like 200 and 282. On the positive side, it offers a very low total fat content of 2.9 g, trans fat at 0.1 g, and no cholesterol, alongside a good source of dietary fiber at 10.9 g. However, consumers should note its moderate carbohydrate level at 49.7 g and low total sugars at 5.4 g, contributing to an energy content of 254.5 kcal. This information is crucial for those mindful of their dietary intake, providing a balanced view of both the benefits and considerations of incorporating Yan's Premium Half Cooked Chapathi Expresso into their meals.

Additives Analysis

Found 2 additives in this product.

200: Generally Safe 282: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 80g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Trans Fat Very Low
Cholesterol Very Low
Dietary Fiber Good Source

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Yan's Premium Half Cooked Chapathi Expresso by Yan's is an ultra-processed product in the Rte Indian Breads Tortilla category. While it is a good source of dietary fiber at 10.9 g, consumers should be mindful of its moderate carbohydrate content at 49.7 g.

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Yan's Premium Half Cooked Chapathi Expresso

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 80g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

English Oven Kulcha Bread

Bonn Premium Kulcha Bread

Salsalito Tex Mex Wrap Tortilla Multigrain

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Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 80g)