What makes the saturated fat content in Hocco Mumbai Bhaji concerning for daily consumption?

The saturated fat content in Hocco Mumbai Bhaji is considered high at 6 grams per serving. High intake of saturated fats can contribute to increased cholesterol levels, which may elevate the risk of heart disease. Consumers monitoring their saturated fat intake should be aware of this level when including Hocco Mumbai Bhaji in their diet, especially if they consume other sources of saturated fats throughout the day.

How does the use of clarified butter in Hocco Mumbai Bhaji affect its nutritional profile?

Clarified butter is a safe ingredient used in Hocco Mumbai Bhaji, contributing to its flavor and texture. However, it is a source of saturated fats, which are present at a high level in this product. While clarified butter can be part of a balanced diet, individuals should consider its contribution to the overall saturated fat content when consuming this curry.

Why is Hocco Mumbai Bhaji considered 'moderately processed' and what does that mean for its nutritional value?

Hocco Mumbai Bhaji is categorized as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing to enhance flavor, texture, or shelf life, it still retains some of its original nutritional qualities. Consumers can expect a balance between convenience and nutritional integrity, but should remain mindful of the saturated fat and sodium levels.

Is Hocco Mumbai Bhaji's sodium level suitable for someone monitoring their blood pressure?

Hocco Mumbai Bhaji contains 400 mg of sodium per serving, which is considered moderate. For individuals monitoring their blood pressure, it's important to manage sodium intake, as excessive sodium can contribute to hypertension. While this level is not excessively high, consumers should account for sodium from other dietary sources to maintain a balanced intake.

What are the positive nutritional aspects of Hocco Mumbai Bhaji?

Hocco Mumbai Bhaji offers several positive nutritional aspects, including zero added sugars, trans fats, and cholesterol. Additionally, it provides 2 grams of protein per serving. These attributes make it a potentially favorable option for those looking to reduce sugar and trans fat intake while still enjoying a flavorful Indian curry.

How does the energy content of Hocco Mumbai Bhaji fit into a balanced diet?

With an energy content of 148 kcal per serving, Hocco Mumbai Bhaji is relatively low in calories. This makes it a suitable option for those managing their caloric intake. However, consumers should consider the overall nutritional profile, including the high saturated fat content, when incorporating it into a balanced diet.

What role do safe ingredients like tomatoes and green peas play in Hocco Mumbai Bhaji?

Safe ingredients such as tomatoes and green peas contribute to the nutritional value and flavor profile of Hocco Mumbai Bhaji. Tomatoes provide vitamins and antioxidants, while green peas add fiber and protein. These ingredients enhance the dish's nutritional quality, making it a more wholesome option within the category of Rte Indian Curries.

Is Hocco Mumbai Bhaji a good option for those avoiding added sugars?

Hocco Mumbai Bhaji contains no added sugars, making it a suitable choice for individuals seeking to avoid added sugars in their diet. This attribute can be particularly beneficial for those managing their sugar intake for health reasons, such as maintaining stable blood glucose levels or reducing overall sugar consumption.

How does the total fat content in Hocco Mumbai Bhaji impact its health implications?

The total fat content in Hocco Mumbai Bhaji is moderate at 8 grams per serving. While fats are essential for various bodily functions, the type and amount of fat consumed are important. Given the high saturated fat content, consumers should balance this with other dietary fats to ensure a healthy intake and consider their overall dietary fat sources.

What should consumers know about the carbohydrate content in Hocco Mumbai Bhaji?

Hocco Mumbai Bhaji contains 17 grams of carbohydrates per serving, which is considered low. Carbohydrates are a primary energy source, and this level can fit well into a balanced diet. However, consumers should consider the overall meal composition and their individual dietary needs when including this product in their diet.

Manufactured Serving Size

150.0g

Rte Indian Curries

Hocco Mumbai Bhaji

Name: Hocco Mumbai Bhaji
Brand: Hocco
Availability: InStock
Rating: 2.8 (1 reviews)

from Hocco

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Hocco Mumbai Bhaji, a flavorful addition to the Hocco line of Rte Indian Curries. This processed food, rated at a processing level of 3, indicates a moderate use of processed ingredients and additives, which may impact its overall nutritional value. With 15 ingredients, it offers a balanced nutritional profile. On the positive side, Hocco Mumbai Bhaji contains 2 grams of protein and no added sugars or trans fats, making it a suitable choice for those monitoring sugar intake. However, consumers should be aware of its energy content at 148 kcal and carbohydrates at 17 grams, both considered low, while total fat is moderate at 8 grams and saturated fat is high at 6 grams. This information is crucial for individuals seeking to manage their dietary intake of fats and energy.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 100g)

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What You'll Like

Energy Low
Carbohydrates Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Hocco Mumbai Bhaji by Hocco is a processed Indian curry with moderate processing. While it contains no added sugars and provides 2 grams of protein, its high saturated fat content at 6 grams per serving may be a concern for those monitoring fat intake.

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Hocco Mumbai Bhaji

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

ID Fresh Sambar

Ingrano Utterly Butterly Delicious Pav Bhaji

Tasty Nibbles Prawns Roast

ID Fresh Ulava Charu

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)