What makes the sodium content in Prasuma Momos Mixed Veg concerning for daily consumption?

The sodium content in Prasuma Momos Mixed Veg is very high at 827.88 mg per serving. High sodium intake is associated with increased blood pressure and can contribute to cardiovascular issues if consumed in excess. For individuals monitoring their sodium intake, this level may be concerning and should be considered when planning daily meals to avoid exceeding recommended sodium limits.

How does the additive 631 in Prasuma Momos Mixed Veg by Prasuma affect health?

Additive 631, also known as disodium inosinate, is present in Prasuma Momos Mixed Veg and is considered to have minimal concern. It is commonly used as a flavor enhancer. While generally recognized as safe, some individuals may experience sensitivity to flavor enhancers, which could lead to mild reactions. It's important for consumers to be aware of their own sensitivities when consuming products with such additives.

Is Prasuma Momos Mixed Veg's protein level suitable for vegetarians looking to increase protein intake?

Prasuma Momos Mixed Veg contains 5.21 grams of protein per serving, which is a moderate amount for a vegetarian dish. While it provides some protein, individuals seeking to significantly increase their protein intake may need to complement this product with other protein-rich foods. This product can be part of a balanced diet but may not suffice as a primary protein source for vegetarians.

Why is Prasuma Momos Mixed Veg considered 'moderately processed' and what does that mean for its nutritional value?

Prasuma Momos Mixed Veg is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product has undergone some processing, it retains a number of its original nutrients. Moderately processed foods often include added ingredients for flavor or preservation, which can affect nutritional content, such as sodium levels. Consumers should be mindful of these factors when incorporating such products into their diets.

What are the benefits of the low added sugar content in Prasuma Momos Mixed Veg?

Prasuma Momos Mixed Veg contains 0 grams of added sugars, which is beneficial for those looking to reduce sugar intake. Low added sugar levels can help in managing weight, reducing the risk of type 2 diabetes, and maintaining stable energy levels throughout the day. This makes the product a suitable option for individuals aiming to limit sugar consumption in their diet.

How does the use of refined soybean oil in Prasuma Momos Mixed Veg impact its nutritional profile?

Refined soybean oil is used in Prasuma Momos Mixed Veg, contributing to its total fat content of 4.75 grams per serving. While soybean oil is a source of polyunsaturated fats, which can be beneficial for heart health, the refining process can reduce some of these benefits. Consumers should balance their intake of refined oils with whole food sources of healthy fats for optimal nutrition.

Is Prasuma Momos Mixed Veg suitable for a low-calorie diet?

With an energy content of 174.31 kcal per serving, Prasuma Momos Mixed Veg is relatively low in calories, making it a potential option for those following a low-calorie diet. However, individuals should consider the overall nutritional profile, including sodium and carbohydrate content, to ensure it aligns with their dietary goals. It can be part of a balanced diet when consumed in moderation.

What role do vegetables like carrot and cabbage play in Prasuma Momos Mixed Veg?

Carrot and cabbage are key ingredients in Prasuma Momos Mixed Veg, contributing to its nutritional value by providing vitamins, minerals, and dietary fiber. These vegetables can enhance the overall health benefits of the product by supporting digestive health and providing essential nutrients. Including such vegetables in the diet can help meet daily recommended vegetable intake.

Can Prasuma Momos Mixed Veg be part of a heart-healthy diet?

While Prasuma Momos Mixed Veg has very low saturated fat (1.11 g) and no trans fat, which are positive attributes for heart health, its very high sodium content (827.88 mg) could be a concern for those on a heart-healthy diet. Individuals should monitor their sodium intake and consider balancing this product with low-sodium foods to maintain a heart-healthy diet.

What makes Prasuma Momos Mixed Veg a part of Rte International International Cuisine?

Prasuma Momos Mixed Veg is categorized under Rte International International Cuisine, reflecting its ready-to-eat nature and international culinary influences. Momos are a popular dish in various Asian cuisines, known for their flavorful fillings and convenient preparation. This product offers a taste of international cuisine with the convenience of a ready-to-eat format, appealing to those seeking diverse culinary experiences.

Manufactured Serving Size

85.0g

Rte International International Cuisine

Prasuma Momos Mixed Veg

Name: Prasuma Momos Mixed Veg
Brand: Prasuma
Availability: InStock
Rating: 3.1 (1 reviews)

from Prasuma

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Prasuma Momos Mixed Veg, a product by Prasuma, falls under the Rte International International Cuisine category and offers a convenient meal option with a moderate processing level. This means it contains some processed ingredients and additives, which can affect its overall nutritional value. With a total of 14 ingredients, it includes generally safe components, though it also contains additive 631. Nutritionally, these momos provide 5.21 grams of protein and have very low levels of added sugars, saturated fat, and trans fat, making them a relatively healthy choice in these aspects. However, they also contain 174.31 kcal of energy, 27.68 grams of carbohydrates, and 5.56 grams of total sugars, which are important to consider for those monitoring their intake. This balanced view of Prasuma Momos Mixed Veg is crucial for consumers who prioritize both convenience and nutritional awareness in their food choices.

Additives Analysis

Found 1 additives in this product.

631: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 100g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Added Sugars Very Low
Total Fat Low
Saturated Fat Very Low

What Should Concern You

Processing Level Highly Processed
Sodium Very High

See nutrient values and %RDA

TL;DR

Prasuma Momos Mixed Veg by Prasuma is a processed food product that offers a convenient meal option with moderate processing. While it provides low added sugars and fats, the very high sodium content is a significant health concern for those monitoring their sodium intake.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Rte International International Cuisine

Rte International International Cuisine

Hello Tempay Mighty Masala Momos

from Hello Tempay

3.2/5

Ultra Processed

View Analysis

Rte International International Cuisine

Prasuma Momos Original Chicken

from Prasuma

2.9/5

Highly Processed

View Analysis

Rte International International Cuisine

Prasuma Momos Spicy Chicken

from Prasuma

2.7/5

Highly Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Prasuma Momos Mixed Veg

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 100g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Hello Tempay Mighty Masala Momos

Prasuma Momos Original Chicken

Prasuma Momos Spicy Chicken

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 100g)