What makes the total fat content in Bikaji Classic Peanuts Salted concerning for daily consumption?

Bikaji Classic Peanuts Salted contains a total fat content of 48 grams, which is considered high. This level of fat intake can contribute to increased calorie consumption, potentially impacting weight management if not balanced with other dietary components. While fats are essential for energy and nutrient absorption, monitoring intake is crucial, especially for individuals with specific dietary goals or health conditions related to fat consumption.

How does the sodium content in Bikaji Classic Peanuts Salted affect health?

The sodium content in Bikaji Classic Peanuts Salted is 504 mg, which is categorized as low. While sodium is necessary for maintaining fluid balance and nerve function, excessive intake can lead to increased blood pressure and cardiovascular issues. This product's sodium level is relatively moderate, making it more suitable for those monitoring their sodium intake, though overall dietary balance should still be considered.

Is the protein content in Bikaji Classic Peanuts Salted beneficial for muscle health?

Bikaji Classic Peanuts Salted provides 25 grams of protein, which is a significant amount. Protein is essential for muscle repair and growth, making this product a potentially beneficial snack for those looking to support muscle health. Including protein-rich foods like these peanuts can help meet daily protein requirements, especially for active individuals or those looking to maintain muscle mass.

Why is Bikaji Classic Peanuts Salted considered 'moderately processed' and what does that mean for its nutritional value?

Bikaji Classic Peanuts Salted is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the peanuts have undergone some processing, such as roasting and seasoning, they retain much of their original nutritional value. Moderate processing can enhance flavor and shelf life without significantly compromising the nutritional integrity of the product.

What are the health implications of the palmolein oil used in Bikaji Classic Peanuts Salted?

Palmolein oil, used in Bikaji Classic Peanuts Salted, is considered safe and contributes to the product's fat content. It is a source of monounsaturated and polyunsaturated fats, which can support heart health when consumed in moderation. However, as with any oil, it is important to balance intake with other dietary fats to maintain overall health and prevent excessive calorie consumption.

How does the fiber content in Bikaji Classic Peanuts Salted support digestive health?

With 4 grams of dietary fiber, Bikaji Classic Peanuts Salted can contribute to digestive health. Fiber aids in maintaining regular bowel movements and can help prevent constipation. It also supports a healthy gut microbiome and may assist in managing blood sugar levels. Including fiber-rich foods like these peanuts in your diet can be beneficial for overall digestive wellness.

Is Bikaji Classic Peanuts Salted suitable for a low-carb diet?

Bikaji Classic Peanuts Salted contains 21 grams of carbohydrates, which is considered very low. This makes it a suitable option for those following a low-carb diet, as it provides a source of protein and healthy fats without significantly increasing carbohydrate intake. However, individuals should consider their overall dietary needs and consult with a nutrition professional if necessary.

What role do monounsaturated fats (Mufa) in Bikaji Classic Peanuts Salted play in heart health?

Bikaji Classic Peanuts Salted is a good source of monounsaturated fats (Mufa), providing 23 grams. Monounsaturated fats are known to support heart health by helping to reduce bad cholesterol levels and lower the risk of heart disease. Including foods rich in Mufa, like these peanuts, can be beneficial for cardiovascular health when part of a balanced diet.

How does the absence of added sugars in Bikaji Classic Peanuts Salted benefit consumers?

Bikaji Classic Peanuts Salted contains 0 grams of added sugars, which is beneficial for consumers looking to reduce sugar intake. The absence of added sugars helps prevent unnecessary calorie consumption and supports better blood sugar management. This can be particularly advantageous for individuals monitoring their sugar intake for health reasons, such as those with diabetes or those aiming to maintain a healthy weight.

What makes Bikaji Classic Peanuts Salted a good source of polyunsaturated fats (Pufa)?

Bikaji Classic Peanuts Salted provides 17 grams of polyunsaturated fats (Pufa), which are considered optimum. Pufa are essential fats that the body cannot produce on its own, and they play a crucial role in brain function and cell growth. Incorporating foods high in Pufa, like these peanuts, can contribute to a balanced diet and support overall health, particularly in maintaining heart and brain health.

Manufactured Serving Size

40.0g

Salted Nuts And Seeds

Bikaji Classic Peanuts Salted

Name: Bikaji Classic Peanuts Salted
Brand: Bikaji
Availability: InStock
Rating: 3.0 (1 reviews)

from Bikaji

TruthIn Rating

3.0

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Bikaji Classic Peanuts Salted, a product from the renowned brand Bikaji, under the Salted Nuts And Seeds category. This processed food, rated at a processing level of 3, includes some processed ingredients and additives, which may affect its overall nutritional value. With only four ingredients, this snack offers a notable protein content of 25g, providing a substantial source of this essential nutrient. It also contains 4g of dietary fiber and a very low total sugar content of 3g, contributing positively to its nutritional profile. However, consumers should be mindful of its high total fat content of 48g and sodium level of 504mg, which are important considerations for those monitoring their intake. The saturated fat content is relatively low at 6g, and the energy content is 638 kcal. This information is crucial for consumers seeking to balance their diet with both positive nutrients and potential concerns.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low
Saturated Fat Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Bikaji Classic Peanuts Salted by Bikaji is a processed snack that offers a notable protein content of 25g. While it provides a substantial source of protein beneficial for muscle health, consumers should be mindful of its high total fat content of 48g.

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Bikaji Classic Peanuts Salted

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Isha Life Nuts, Salt And A Yogi's Essential

Yellow Diamond Namkeen Classic Peanuts

Yellow Diamond Classic Peanuts

Bambino Savoury Salted Peanuts

Ingredient Deep Dive

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Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)