What makes the saturated fat content in Farmley Nutty Mix concerning for daily consumption?

The saturated fat content in Farmley Nutty Mix is 19.6 g, which is considered high. High saturated fat intake is often linked to increased cholesterol levels, which can affect heart health. Consumers monitoring their saturated fat intake should be aware of this level, especially if they are consuming other foods high in saturated fats throughout the day.

How does the sodium level in Farmley Nutty Mix affect those monitoring their blood pressure?

Farmley Nutty Mix contains 363.8 mg of sodium, categorized as low. For individuals monitoring their blood pressure, this sodium level is relatively low compared to many processed snacks, making it a potentially suitable option. However, it's important to consider total daily sodium intake from all dietary sources to maintain healthy blood pressure levels.

Is Farmley Nutty Mix a good source of protein?

Farmley Nutty Mix provides 19.4 g of protein, which is a positive nutritional aspect. Protein is essential for muscle repair and growth, and this product can contribute to the daily protein requirements. Including protein-rich foods like this mix can be beneficial for those looking to increase their protein intake.

Why is Farmley Nutty Mix considered 'moderately processed' and what does that mean for its nutritional value?

Farmley Nutty Mix is rated as moderately processed, with a processing level of 3 out of 5. This indicates that while the nuts and seeds may have undergone some processing, such as roasting or seasoning, they retain much of their natural nutritional value. Moderately processed foods can still be part of a balanced diet, offering convenience without excessive additives.

What are the benefits of the dietary fiber content in Farmley Nutty Mix?

Farmley Nutty Mix contains 7.7 g of dietary fiber, which is beneficial for digestive health. Dietary fiber aids in maintaining regular bowel movements and can help in managing blood sugar levels. Including fiber-rich foods like this mix can support overall digestive health and contribute to a feeling of fullness after eating.

How does the absence of added sugars in Farmley Nutty Mix benefit consumers?

Farmley Nutty Mix contains 0 g of added sugars, which is advantageous for those looking to reduce their sugar intake. Consuming foods without added sugars can help manage weight and reduce the risk of developing conditions like type 2 diabetes. This makes the mix a suitable choice for those monitoring their sugar consumption.

What role do almonds play in the nutritional profile of Farmley Nutty Mix?

Almonds in Farmley Nutty Mix contribute to its protein and healthy fat content. They are a source of monounsaturated fats, which are beneficial for heart health. Additionally, almonds provide essential nutrients like vitamin E and magnesium, enhancing the overall nutritional profile of the mix.

How does the energy content of Farmley Nutty Mix fit into a balanced diet?

With an energy content of 561.2 kcal, Farmley Nutty Mix provides a substantial amount of calories. For those managing their calorie intake, it's important to consider portion sizes. While the mix is energy-dense, it also offers nutrients like protein and fiber, making it a potentially satisfying snack when consumed in moderation.

What makes Farmley Nutty Mix a suitable option for those seeking low-sugar snacks?

Farmley Nutty Mix is a suitable option for low-sugar snack seekers, with only 6 g of total sugars and 0 g of added sugars. This low sugar content helps prevent blood sugar spikes and supports a balanced diet. It can be a good choice for individuals looking to reduce their sugar intake while enjoying a nutritious snack.

Why should consumers be aware of the total fat content in Farmley Nutty Mix?

Farmley Nutty Mix contains 36.4 g of total fat, which is moderate. While fats are essential for energy and nutrient absorption, excessive intake, particularly of saturated fats, can impact heart health. Consumers should be mindful of their overall fat consumption, balancing it with other nutrient-dense foods to maintain a healthy diet.

Manufactured Serving Size

28.0g

Salted Nuts And Seeds

Farmley Nutty Mix

Name: Farmley Nutty Mix
Brand: Farmley
Availability: InStock
Rating: 3.3 (1 reviews)

from Farmley

TruthIn Rating

3.3

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing the Farmley Nutty Mix by Farmley, a delightful addition to the Salted Nuts And Seeds category. This processed food, classified with a processing level of 3, indicates the inclusion of some processed ingredients and additives. With just four ingredients, this mix offers a robust protein content of 19.4g, making it a great source of this essential nutrient. It also boasts very low carbohydrates at 25.9g and contains no added sugars. However, consumers should be mindful of its high saturated fat content at 19.6g and moderate total fat of 36.4g, contributing to an energy level of 561.2 kcal. This product is ideal for those seeking a protein-rich snack but should be consumed in moderation due to its fat content.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Farmley Nutty Mix by Farmley is a processed snack in the Salted Nuts And Seeds category, offering a robust protein content of 19.4g. While it is a great protein source, consumers should be mindful of its high saturated fat content at 19.6g.

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Farmley Nutty Mix

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Isha Life Nuts, Salt And A Yogi's Essential

Yellow Diamond Namkeen Classic Peanuts

Yellow Diamond Classic Peanuts

Bambino Savoury Salted Peanuts

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)